Description
Organic Cold Milled Flaxseed
Organic
Simply plant-based
Natural plant goodness
Cold Milled - Preserves Nutrients, Easily Absorbed
Source of Fibre and Protein
High In Omega 3 (ALA)
Gluten free diets
Suitable for vegetarian and vegan
Protein - Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
Magnesium - Contributes to the maintenance of normal bones and teeth. Contributes to the reduction of tiredness and fatigue.
Omega 3 (ALA)* - Contributes to the maintenance of normal blood cholesterol levels.
*The beneficial effect is obtained with a daily intake of 2g ALA.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.
John Woods
Founder of Linwoods
Its important to maintain a varied and balanced diet and active lifestyle.
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Packaged in a protective atmosphere.
Flaxseed from EU and non-EU origins.
Crossed Grain Symbol - GB-007-001
EU Organic - GB-ORG-05, EU/Non-EU Agriculture
Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Crossed Grain Symbol
EU Organic
Green Dot
Soil Association Organic (GB Organic Certification 5)
Table of Nutritional Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Energy kJ | 2096kJ | - | 419kJ | - |
| Energy kcal | 508kcal | - | 102kcal | - |
| Fat | 40g | - | 8g | - |
| Of which: Saturates | 4.5g | - | 0.9g | - |
| Mono-unsaturates | 8.5g | - | 1.7g | - |
| Polyunsaturates | 25g | - | 5g | - |
| Carbohydrate | 3.0g | - | 0.6g | - |
| Of which: Sugars | 1.8g | - | 0.4g | - |
| Fibre | 24g | - | 5g | - |
| Protein | 22g | - | 5g | - |
| Salt | 0.1g | - | 0.02g | - |
| RI = Reference Intake | ||||
Table of Vitamins and Minerals Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Potassium | 720mg | 36% | 144mg | 7% |
| Calcium | 170mg | 21% | 34mg | 4% |
| Phosphorus | 460mg | 66% | 92mg | 13% |
| Magnesium | 380mg | 101% | 76mg | 20% |
| Iron | 7.1mg | 51% | 1.4mg | 10% |
| Zinc | 5.5mg | 55% | 1.1mg | 11% |
Table of Omega 3 & Omega 6 Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Omega 3 (Alpha-linolenic Acid) (ALA)) | 19g | - | 4g | - |
Gluten free
Organic
Suitable for Vegans
Suitable for Vegetarians
May Contain Nuts
May Contain Sesame
May Contain Soya
Allergy Advice
May also contain Sesame Seeds, Nuts and Soya.
Produced by:
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
Simply add 20g to your favourite dish...
20g = x2 dessertspoonfuls
Porridge, Yoghurt, Smoothie and Cereal
Pouch
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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