Description
Chickpeas in a mildly spiced curry sauce
1052kJ
251kcal
13%
white
10.4g
15%
amber
0.9g
5%
green
2.4g
3%
green
1.16g
19%
amber
% of the Reference Intakes
Typical Values per 100g : Energy 533 kJ/127 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g | per 1/2 of a can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 533kJ | 1052kJ | - |
| 127kcal | 251kcal | 13% | |
| Fat | 5.3g | 10.4g | 15% |
| Saturates | 0.4g | 0.9g | 5% |
| Mono-unsaturates | 2.9g | 5.8g | - |
| Polyunsaturates | 1.7g | 3.3g | - |
| Carbohydrate | 12.4g | 24.5g | 9% |
| Sugars | 1.2g | 2.4g | 3% |
| Starch | 11.2g | 22.1g | - |
| Fibre | 3.5g | 7.0g | - |
| Protein | 5.8g | 11.5g | 23% |
| Salt | 0.58g | 1.16g | 19% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Suitable for Vegetarians
INGREDIENTS:Chickpeas (32%), Red Lentils (27%), Tomatoes, Water, Rapeseed Oil, Onion Purée, Cumin, Garlic Purée, Salt, Cayenne Pepper, Coriander, Fenugreek, Sugar, Concentrated Lemon Juice, Turmeric.
Cooking instructions: Hob
To heat on the hob: Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Check food is piping hot. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 4-5 mins
Cooking instructions: Microwave
Microwave Instructions Microwave but can also be heated on the hob Before heating: Empty contents into a microwaveable dish and cover loosely. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 800W=3mins 900W=2½mins
Produced in United Kingdom
395gram e
For best before end: see end of can. Store in a cool, dry place Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Widely Recycled can
Widely Recycled can end
Widely Recycled label
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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