Spelt. Big on flavour. Light on textureFlakes NewsYou think you know breakfast flakes? Think again.Spelt Flakes are a new experience: Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.The spelt story (it's very old).Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.
Suitable for vegetariansProduct information
Spelt. Big on flavour. Light on texture
Flakes News
You think you know breakfast flakes? Think again.
Spelt Flakes are a new experience:
Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.
The spelt story (it's very old).
Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.Light & crispy, 100% spelt, that's it, High fibre, Vegan, Vegetarian Society Approved, Kosher - KLBD
Storage
Store in a dry place.
Preparation and Usage
How we like it
add some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.
Package Type
Box
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Wholegrain Spelt Flakes
Storage:
So tuck in. And store in a dry place.
Brand
Rude Health
We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's bigger table, but our approach to food and drink is the same.
Brilliant ingredients. Nothing artificial. Nothing refined.
A life lived in rude health. Tuck in.
Smooth Criminal or Crunchy Muncher?
Try it smooth and light with our creamy Cashew Drink, or sprinkle some Spelt Flakes on your Rude Health Bircher muesli to add some crunchy.
You're in rude health when...
you give up your seat for someone younger. You swipe right. You make hay and voil! The sun shines.Join us at Rude Health
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You'll find temptations of many kinds at rudehealth.com/recipes
Manufacturer
Rude Health and Bedford House,
212 New King's Road,
London,
SW6 4NZ.
Return To Address
Be rude (or nice) to us:
Rude Health and Bedford House,
212 New King's Road,
London,
SW6 4NZ.
T: 020 7731 3740
E: hello@rudehealth.com
www.rudehealth.com
Typical Values
per serving*
per 100g
Energy
532 kJ
1521 kJ
126 kcal
360 kcal
Fat
0.8g
2.2g
of which saturates
0.2g
0.5g
Carbohydrates
24.0g
68.5g
of which sugars
0.2g
0.5g
Fibre
3.1g
8.9g
Protein
4.2g
12.0g
Salt
0g
<0.01g
*35g Spelt Flakes
Typical Values
per serving*
per 100g
Energy
532 kJ
1521 kJ
126 kcal
360 kcal
Fat
0.8g
2.2g
of which saturates
0.2g
0.5g
Carbohydrates
24.0g
68.5g
of which sugars
0.2g
0.5g
Fibre
3.1g
8.9g
Protein
4.2g
12.0g
Salt
0g
<0.01g
*35g Spelt Flakes
Ingredients
Wholegrain Spelt (Wheat) (100%)
Allergen Information
Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Kosher
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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