Holland & Barrett Tiger Nuts 200g Dried Fruit, Nuts & Seeds Holland&Barrett
Holland & Barrett Tiger Nuts 200g Dried Fruit, Nuts & Seeds Holland&Barrett

Holland & Barrett Tiger Nuts - 200g | High Fibre & Paleo Perfect

Discover a naturally sweet and high-fibre snack with Holland & Barrett Tiger Nuts, a delicious and nutritious alternative to nuts. These versatile tubers have been enjoyed for centuries and are a perfect addition to your diet.

  • High in fibre, promoting healthy digestion.
  • Naturally sweet, providing a guilt-free treat.
  • Gluten-free and vegan-friendly, suitable for various dietary needs.
  • Rich in thiamin and iron, contributing to energy levels and heart health.
  • Versatile snack, perfect for on-the-go or as a healthy addition to meals.
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£10.45
£0.00
£10.45
In Stock
Available From  | Holland&Barrett

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International orders (excl. UK) may incur import fees on arrival (you pay). Prices exclude shipping and duties.
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Shipping & Customs

International orders may face customs checks and fees. Check your local regulations before placing your order.
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Description
Description
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Description

  • High Fibre
  • Naturally sweet
  • Not actually a nut!

Tiger Nuts have been around for over 4000 years and are "Paleo Perfect".


Tiger Nuts are a great alternative to nuts. They are called tiger nuts or chufa. They are actually not nuts but small tubers that grow in the ground. Iron contributes to the reduction of tiredness and fatigue. Thiamin contributes to the normal function of the heart.

Ingredients

Always read the label

Tiger Nuts

Nutritional Information

Per 100g:
Energy 1685kj / 403kcal
Fat 24g
of which saturates 4g
Carbohydrates 46g
of which sugars 16g
Fibre 12g
Protein 4.3g
Salt <0.01g
Thiamin 0.23mg (21% RI)
Iron 3.2mg (23% RI)

Additional Info

Advisory information:

Suitable for vegetarians and vegans. May contain nuts, peanuts & sesame seeds.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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