2 defrosted whole sea bream
2 defrosted whole sea bream
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. Which is why I'm in love with these whole sea bream. Fish fillets are lovely, and so convenient, but if you fancy taking things up a notch, why not give a whole fish a go?
They're all prepared and ready to cook - just wrap them in foil with some dill and lemon and chuck them in the oven. I like them baked on a bed of veg, too. Obviously, there are bones in, so be a bit careful when you tuck in.
Our sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
For boatloads of recipes, head over to fishsaidfred.co.uk.
ASC
Table of Nutritional Information
| Ovenbaked Per 100g | |
|---|---|
| Energy (kJ) | 738 |
| Energy (kcal) | 177 |
| Fat (g) | 10.2 |
| of which saturates (g) | 2.6 |
| Carbohydrate (g) | 1 |
| of which sugars (g) | <0.1 |
| Fibre (g) | 0.6 |
| Protein (g) | 21.2 |
| Salt (g) | 0.16 |
Table of Omega 3 & Omega 6 Information
| Ovenbaked Per 100g | |
|---|---|
| Omega 3* | 1868 |
| of which EPA mg | 398 |
| of which DHA mg | 1470 |
| *Omega 3 contains 1470 mg DHA and 398 mg EPA | |
For allergens, see ingredients in bold.
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Always cook fully before serving.
Oven cook: From Chilled
For 25 mins
1 Preheat oven to 180°C, Fan 160°C, Gas 4.
Remove all packaging.
2 Wrap in foil to form a parcel and place on a baking tray in the centre of the oven.
3 Bake for 20-25 minutes.
4 Make sure your fish is piping hot and don't reheat. Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Be careful when opening your foil parcel as it will be hot4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Careful! Contains bones!
Packed in: United Kingdom
Wrap
For use by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use by date. This fish may have been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.
Keep Refrigerated
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