2 defrosted sea bass fillets
2 defrosted sea bass fillets
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. That's why I decided to do these special sea bass fillets, which are a fair bit bigger than your usual. What can I say? I'm generous like that. And because they're nice and chunky, they stay proper juicy after cooking. I like them pan-fried and served on top of a homemade ratatouille or even alongside a nice Greek salad.
Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
For boatloads of recipes, head over to fishsaidfred.co.uk.
ASC Certified, Farmed Responsibly - This fish comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC
Table of Nutritional Information
| Pan Fried Per 100g | |
|---|---|
| Energy (kJ) | 798 |
| Energy (kcal) | 191 |
| Fat (g) | 11.0 |
| of which saturates (g) | 2.1 |
| Carbohydrate (g) | 0.1 |
| of which sugars (g) | 0.1 |
| Fibre (g) | 0.5 |
| Protein (g) | 22.9 |
| Salt (g) | 0.16 |
Table of Omega 3 & Omega 6 Information
| Pan Fried Per 100g | |
|---|---|
| Omega 3 (mg) * | 972 |
| *Omega 3 contains 676 mg DHA and 296 mg EPA | |
For allergens, see ingredients in bold.
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Always cook fully before serving.
Shallow fry: From Chilled
10 mins
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 5 mins.
3 Flip, cook for 5 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Packed in: United Kingdom
Tray
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.
Keep Refrigerated
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