Chia Charge Banana Chia Seed Flapjack Cereals M&S Default Title
Chia Charge Banana Chia Seed Flapjack Cereals M&S
Chia Charge Banana Chia Seed Flapjack Cereals M&S
Chia Charge Banana Chia Seed Flapjack Cereals M&S
Chia Charge Banana Chia Seed Flapjack Cereals M&S
Chia Charge Banana Chia Seed Flapjack Cereals M&S Default Title
Chia Charge Banana Chia Seed Flapjack Cereals M&S
Chia Charge Banana Chia Seed Flapjack Cereals M&S
Chia Charge Banana Chia Seed Flapjack Cereals M&S
Chia Charge Banana Chia Seed Flapjack Cereals M&S

Chia Charge Banana Chia Seed Flapjack

Chia Charge Banana Flapjack   Our balanced recipe enables a high calorie food energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food bananas have an almost toffee banana flavour.   We have... Read More
£2.50
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£2.50
In Stock
Available From  | M&S

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Description
Description
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Chia Charge Banana Flapjack   Our balanced recipe enables a high calorie food energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food bananas have an almost toffee banana flavour.   We have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.     The golden syrup and brown sugar will give you immediate benefits in a manageable burst while the oats provide slower burning carbs. The chia seeds will provide you with omega 3 and antioxidants aiding recovery, joint and brain function.The sea salt flakes are a natural form of electrolyte replacement - using sea salt flakes means you get layers of flavours.The flapjack is baked so that it has a slight chew through the edge, soft further in and is easy to digest, which is essential when you are on the move.

Country of Origin
UK

LIFE 1m+

Product life guaranteed for more than 1 month.


Storage

Store in a cool dry place


Preparation and Usage
Use before, during and after exercise.                                        

Consumption:During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.   Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.         For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.


Nutrition Details
Typical Values per 100g per 80g serving
Energy kJ 1877kJ 1502kJ
Energy kcal 446kcal 357kcal
Fat  (g) 21g 17g
of which saturates  (g) 12g 9g
Carbohydrates  (g) 57g 45g
of which sugars  (g) 27g 22g
Fibre  (g) 5g 4g
Protein  (g) 6g 5g
Salt  (g) 0.6g 0.5g

Ingredients
Oats, Butter, Golden Syrup, Sun Dried Bananas, Brown Sugar,Chia Seeds (9%), Sea Salt Flakes, Rice Flour.

Allergens in bold

Contains Oats and Butter


Allergen Information
May contain traces of nuts  or  peanuts  

Dietary Information

Vegetarian

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