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Nuts & Seeds

Across Britain, Nuts Seeds keep suppers simple and adaptable. A few core ingredients cover plenty of recipes and tastes. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Nuts Seeds. That context sits alongside today’s habits, keeping the category familiar yet current. Featured on McGrocer, basics meet small sparks of flavour.

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  • Naturya Chia Seeds 300gNaturya Chia Seeds 300g
    £10.64
    £10.64

    Naturya Chia Seeds 300g - High in Omega-3, Protein & Fibre - Vegan, Gluten-Free

    Available From: Holland & Barrett
    BenefitsHigh in omega-3 fatty acidsSource of proteinSource of fibre and energyNaturya Chia Seeds 300g High in omega-3 fatty acids as alpha-linolenic acid (ALA), which contributes to the maintenance of normal blood cholesterol levels. Source of protein to help build muscle mass Source of fibre...
  • Holland & Barrett Sesame Seeds 200gHolland & Barrett Sesame Seeds 200g
    £2.76
    £2.76

    Holland & Barrett Sesame Seeds - 200g | High in Fibre & Protein

    Available From: Holland & Barrett
    Natural source of fibreHolland & Barrett Sesame Seeds offer a source of plant-based protein, calcium and magnesium. With a light nutty taste, sesame seeds are a perfect ingredient for using in Asian cuisine or in tasty snack bars!Holland & Barrett International Limited, Barling Way,...
  • Fatt Coconut & Macadamia Ketogenic Nut Bar 30gFatt Coconut & Macadamia Ketogenic Nut Bar 30g
    £3.05
    £0.00
    £3.05

    Fatt Coconut & Macadamia Keto Bars (30g) - Low Carb, High Fibre

    Available From: M&S
    COCONUT + MACADAMIA BARDouble up the delicious with creamy macadamia nuts and tropical coconut - with no sweeteners! WHY FATT?Where low carb meets high nutrition + quality ingredientsUnlike most other low sugar bars, we simply don’t use any sweetenersHigh in gut loving prebiotic fibreNo added...
  • Fatt Apple & Cinnamon Ketogenic Nut Bar 30gFatt Apple & Cinnamon Ketogenic Nut Bar 30g
    £3.05
    £0.00
    £3.05

    Fatt Apple Cinnamon Keto Bar (30g) - Low Carb, High Fibre

    Available From: M&S
    APPLE + CINNAMON BARCrisp apple packs a punch with uplifting sweet and spicy cinnamon - with no sweeteners! WHY FATT?Where low carb meets high nutrition + quality ingredientsUnlike most other low sugar bars, we simply don’t use any sweetenersHigh in gut loving prebiotic fibreNo added...
  • East End Almonds Large 800g
    £21.60
    £0.00
    £21.60

    East End Almonds - 800g Bag - Vegetarian

    Available From: M&S
    United StatesProduct information Country of Origin United States Suitable for vegetarians Storage Once opened store contents in an airtight container under cool, dry conditions. Package Type Heat Sealed Other Information Allergy Other Text:This product may contain traces of other nutsAdditional Information:SUITABLE FOR VEGETARIANS. Brand...
  • £3.61
    £0.00
    £3.61

    Fatt Caramel Sea Salt Keto Bar (30g) - Low Carb, High Fibre

    Available From: M&S
    CARAMEL + SEA SALT BARA delicious chewy caramel nut bar with an irresistible salty edge - with no sweeteners! WHY FATT?Where low carb meets high nutrition + quality ingredientsUnlike most other low sugar bars, we simply don’t use any sweetenersHigh in gut loving prebiotic fibreNo...
  • £3.05
    £3.05

    M&S Walnut Pieces - 100g - Crunchy & Nutty

    Available From: M&S
    M&S Walnut PiecesCrunchy and nutty, these versatile and delicious walnut pieces are perfect for using in baking and cooking. Product information M&S Walnut PiecesCrunchy and nutty, these versatile and delicious walnut pieces are perfect for using in baking and cooking. Eat well, Crunchy &...
  • £2.31
    £0.00
    £2.31

    M&S Golden Linseeds (100g) - High Omega-3

    Available From: M&S
    M&S Golden Linseeds Product information M&S Golden Linseeds Versatile and delicious golden linseeds, perfect for adding a milk, nutty flavour to dishes. Package TypeBag Other InformationFull Product Name:Golden linseedStorage:Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.Usage:10...
  • Alara Organic Raw Milled Linseeds 500g
    £8.23
    £0.00
    £8.23

    Alara Organic Raw Milled Linseeds 500g - High Omega-3

    Available From: M&S
    Linseeds are well known for their high content of the omega-3 fatty acid ALA, which contributes to the maintenance of normal blood cholesterol levels. They are also a great source of dietary fibre, protein, vitamins, minerals and antioxidants called lignans, best bio-available from raw...
  • Biona Organic Cracked Linseed Gold 500g
    £9.99
    £9.99

    Biona Organic Cracked Linseed Gold 500g - High Protein Vegan

    Available From: M&S
    BIONA: 25 years of organic food ·        Certified Organic & GMO Free·        Suitable for Vegans. High in Protein·        No Air Miles·        Ethically & Sustainably Sourced·        Family BusinessBiona Organic Linseed Gold is carefully cracked to aid the absorption and release of soothing mucins. Product information BIONA:...
  • Crazy Jack Organic Linseed 120g
    £3.61
    £3.61

    Crazy Jack Organic Hulled Linseeds - 120g

    Available From: M&S
    Hulled LinseedsOur lovely linseeds is sometimes also called fabulous flax! Grown in cooler climates around the world, these nutritious superstars are hulled without unnecessary chemicals before making their way into our packs for you to enjoy.Thank you for buying Crazy Jack OrganicProduct information Hulled...
  • Biona Organic Hemp Seeds 250gBiona Organic Hemp Seeds 250g
    £4.38
    £0.00
    £4.38

    Biona Organic Hemp Seeds 250g: High Protein & Fibre

    Available From: M&S
    Hemp Seeds are an excellent source of vital polyunsaturated fatty acids, so important for the human organism.Product information Hemp Seeds are an excellent source of vital polyunsaturated fatty acids, so important for the human organism. Organic, A rich source of dietary fibre and protein...
  • Sainsbury's Sesame Seeds 100g
    £2.22
    £0.00
    £2.22

    Sainsbury's 100g Sesame Seeds - High in Protein

    Available From: Sainsburys
    Sesame Seeds Description Sesame Seeds Nutrition A serving contains Typical Values ENERGY 281kJ 68kcal 3% white FAT 6.3g 9% red SATURATES 1.0g 5% red SUGARS <0.5g <1%% green SALT 0.02g <1%% green % of the Reference Intakes Typical Values 100g contains : Energy 2807...
  • Nature's Heart Chia Seeds, 1kgNature's Heart Chia Seeds, 1kg
    £15.37
    £0.00
    £15.37

    Nature's Heart Chia Seeds - 1kg | Gluten-Free & Vegan | Worldwide Delivery

    Available From: Costco UK
    Tiny but mighty, our hand-harvested chia is full of goodness. Add some crunch to your everyday meals. They are versatile and can be used in a variety of ways. Add to smoothies, bake with them, cook with them or sprinkle them for a crunchy...
  • Holland & Barrett Sunflower Seeds 1kgHolland & Barrett Sunflower Seeds 1kg
    £17.00
    £0.00
    £17.00

    Holland & Barrett Sunflower Seeds - 1kg | High in Magnesium & Vitamin E

    Available From: Holland & Barrett
    All round goodnessThese sunflower seeds may be small, but they're mighty and packed full of goodness. They're high in magnesium which contributes to a reduction in tiredness and fatigue. Plus, they contain vitamin E which contributes to the protection of our cells from oxidative...
  • Holland & Barrett Sunflower Seeds 500gHolland & Barrett Sunflower Seeds 500g
    £9.26
    £0.00
    £9.26

    Holland & Barrett Sunflower Seeds - 500g | High in Protein & Fibre

    Available From: Holland & Barrett
    Natural source of proteinHolland & Barrett Sunflower Seeds provide a great source of plant-based protein and provides essential nutrients.These mild and crunchy sunflower seeds are very versatile, you can add them to your favourite dishes or simply enjoy them as a snack. Source of...
  • Holland & Barrett Walnut Pieces 200gHolland & Barrett Walnut Pieces 200g
    £4.43
    £0.00
    £4.43

    Holland & Barrett Walnut Pieces - 200g - High in Omega 3, Fibre & Magnesium

    Available From: Holland & Barrett
    Good source of Omega 3Holland & Barrett Walnuts Pieces are packed full of minerals and vitamins; they are rich in heart-healthy fats and high in antioxidants.Our walnut pieces are earthy with a creamy sweetness, perfect for snacking and baking. High in Fibre High in...
  • Holland & Barrett Sunflower Seeds 125gHolland & Barrett Sunflower Seeds 125g
    £2.96
    £0.00
    £2.96

    Holland & Barrett Sunflower Seeds - 125g | High Protein & Fibre Snack

    Available From: Holland & Barrett
    Natural source of proteinHolland & Barrett Sunflower Seeds provide a great source of plant-based protein and provides essential nutrients. These mild and crunchy sunflower seeds are very versatile, you can add them to your favourite dishes or simply enjoy them as a snack. Source...
  • Chia Bia 100% Natural Whole Chia Seed 400gChia Bia 100% Natural Whole Chia Seed 400g
    £13.28
    £0.00
    £13.28

    Chia Bia 100% Natural Whole Chia Seeds - 400g - Vegan & Gluten Free

    Available From: Holland & Barrett
    BenefitsHigh in Omega 3 (ALA)Contains proteinSuitable for vegans High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol. *The beneficial effect is obtained with a daily intake of 2g ALA. Contains protein which contributes to the growth and maintenance of...
  • Achva Vanilla Sesame Halva 454g (p)
    £7.21
    £0.00
    £7.21

    Achva Vanilla Sesame Halva 454g - Kosher Parve

    Available From: Sainsburys
    SINCE 1929.KOSHER PARVE.Serving per Container: 16. Description SINCE 1929. KOSHER PARVE. Serving per Container: 16. Nutrition Table of Nutritional Information Amount per serving: Calories 139 Calories from fat 63 Total Fat 7 g Sat. Fat 1 g Cholesterol 0 mg Trans Fat 0 g...