{"title":"Rice \u0026 Grain Mix","description":"\u003cp\u003eRice Grain Mix bring together staples and sauces for quick, satisfying plates. Steady flavours and clear labels help meals come together fast. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Rice Grain Mix. History and everyday life meet here in small, useful ways. Featured on McGrocer, basics meet small sparks of flavour.\u003c\/p\u003e","products":[{"product_id":"merchant-gourmet-mexican-inspired-grains-250g-569530","title":"Merchant Gourmet Mexican Inspired Grains Rice \u0026 Grain Mix 250g","description":"\u003cp\u003eQuinoa, long-grain rice and adzuki beans cooked with smoked paprika and some punchy jalapeño peppers. Unlock the world's larder. Chilli rating - 3. Low saturated fat. Source of fibre. Suitable for vegans.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eLong-Grain Rice (42%) (Water, Long-Grain Rice), Red Quinoa (18%) (Water, Red Quinoa), Sweetcorn (18%), Adzuki Beans, Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Jalapeño Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito® Sauce (Water, Red Jalapeño Peppers, Sugar, Spirit Vinegar, Tomato Paste, Sunflower Oil, Garlic, Onion, Stabiliser: Xanthan Gum), Olive Oil, Salt, Chilli Flakes, Smoked Paprika\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eRI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ \/ kcal 691kJ \/ 164kcal\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 2.6g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates 29.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 3.5g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 2.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 3.7g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 1.3g\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003ePreparation and Safety\u003c\/h3\u003e\u003cp\u003eEasy to prepare. Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.\u003c\/p\u003e\u003cp\u003eGet creative...with a nutritious burrito bowl. Mix some spiced black beans with chopped beetroot, red pepper and sweetcorn. Add the Mexican-Style Grains, and serve with fresh guacamole.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.\u003c\/p\u003e\u003ch3\u003ePackaging\u003c\/h3\u003e\u003cp\u003ePouch: Not Yet Recycled\u003c\/p\u003e\u003ch3\u003eManufacturer Address\u003c\/h3\u003e\u003cp\u003eMerchant Gourmet, 2 Rollins Street, London, SE15 1EW.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45493858369774,"sku":"569530","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_0b7b855a-2080-4f5c-88a7-ed4de5bafd0f.jpg?v=1786443909"},{"product_id":"merchant-gourmet-spanish-style-grains-tomato-paprika-cooked-grain-mix-250g-552512","title":"Merchant Gourmet Spanish Style Grains Tomato Paprika Cooked Grain Mix 250g","description":"\u003cp\u003eNet Content 250 Grams\n\nIngredients\nCooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries), Cooked Black Barley (14%) (Water, Barley), Tomato Paprika Paste (8.8%) (Water, Tomato Paste, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika [0.3%]), Red Pepper (8.0%), Onion (4.0%), Olive Oil\n\nNutritional Values\nTypical values per 100g: Energy kJ\/kcal 705\/167, Fat 1.9g of which saturates 0.5g, Carbohydrate 31g of which sugars 1.4g, Fibre 4.3g, Protein 4.8g, Salt 1.2g\n\nFeatures\nSource of fibre. Low fat. Ready in 2 mins. Vegetarian Society Approved - Vegan\n\nCooking Guidelines\nMicrowave - From Ambient: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\nHob - From Ambient: Empty contents into a pan and heat through with a dash of water.\nCooking Instructions - General: Can be enjoyed hot or cold.\n\nStorage\nStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.\n\nRecycling Info\nPlastic - Not Currently Recycled: Pouch\n\nProduct Information\nWe've cooked wholegrain rice, wheatberries, black barley, and red peppers in a tomato and paprika to create this flavourful Spanish-inspired mix. Perfect in paella, fresh salads, or as a delicious and colourful side dish.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487983460590,"sku":"552512","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5018095004341.jpg?v=1787070632"},{"product_id":"merchant-gourmet-red-white-quinoa-ready-to-eat-grain-250g-552517","title":"Merchant Gourmet Red \u0026 White Quinoa Ready to Eat Grain 250g","description":"\u003cp\u003eIngredients: Cooked White Quinoa (81.2%) (Water, White Quinoa), Cooked Red Quinoa (17.9%) (Water, Red Quinoa), Olive Oil (0.9%).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e774\/184\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Source of protein. Simply cooked with olive oil. Source of fibre. Ready to eat. Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient: Empty contents into a pan and heat through with a dash of water. Microwave - From Ambient: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Can be enjoyed hot or cold.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eProduct Information: Our Red \u0026amp; White Quinoa has been perfectly cooked with a dash of olive oil to give a delicate nutty taste and fluffy texture. Packed with plant protein and fibre, it's the perfect addition to salads and stews, or as a healthy alternative to rice.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: For a colourful tabbouleh salad, mix chopped courgette, yellow pepper, cherry tomatoes and kalamata olives with the quinoa. Stir through chopped mint and parsley, then toss in a dressing of lemon and olive oil.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487983689966,"sku":"552517","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5056215600103.jpg?v=1787070676"},{"product_id":"merchant-gourmet-5-glorious-grains-multi-grain-mix-250g-551854","title":"Merchant Gourmet 5 Glorious Grains Multi-Grain Mix 250g","description":"\u003cp\u003eNet Content: 250 Grams\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e768\/182\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Source of protein. Wheatberries, Red Rice, Freekeh, Black Barley \u0026amp; Quinoa. Source of fibre. Low in saturated fat. Vegetarian Society Approved - Vegan. 5 plant varieties.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient: Empty contents into a pan and heat through with a dash of water. Microwave - From Ambient: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Cooking Instructions - General: Can be enjoyed hot or cold.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eSafety Warning: Warning: Although every care has been taken, this product may contain stones.\u003c\/p\u003e\u003cp\u003eRecycling Info: Not Recyclable: Pouch.\u003c\/p\u003e\u003cp\u003eProduct Information: We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.\u003c\/p\u003e\u003cp\u003eRegulated Product Name: Cooked wheatberries, red rice, freekeh, black barley and quinoa.\u003c\/p\u003e\u003cp\u003eStorage Type: Ambient.\u003c\/p\u003e\u003cp\u003eThird Party Logo: Vegetarian Society Approved - Vegan.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487870574830,"sku":"551854","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5018095196596.jpg?v=1787070608"},{"product_id":"tilda-wholegrain-basmati-quinoa-microwave-rice-250g-551579","title":"Tilda Wholegrain Basmati \u0026 Quinoa Microwave Rice 250g","description":"\u003cp\u003eWholegrain Basmati \u0026amp; Quinoa Rice Perfect for a vegan avocado salad. Mix the rice with chopped avocado, pine nuts, pomegranate seeds and spring onions. Garnish with fresh mint, lime and chilli flakes. Or, for an alternative twist, flake in cooked salmon or prawns.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTasty wholegrains\u003c\/li\u003e\n\u003cli\u003eReady in 2 minutes\u003c\/li\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eFree from artificial colours, flavours and preservatives\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians \u0026amp; vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout this product\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDelicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice \u0026amp; Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).\u003c\/p\u003e\u003cp\u003eWonderfully tasty and nutritious with a satisfying crunch, quinoa pairs perfectly with our nutty Wholegrain Basmati rice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNatural Wholegrain Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Acacia Fibre, Salt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePack size\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e250 G\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and usage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDelicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice \u0026amp; Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).\u003c\/p\u003e\u003cp\u003ePerfect for a vegan avocado salad. Mix the rice with chopped avocado, pine nuts, pomegranate seeds and spring onions. Garnish with fresh mint, lime and chilli flakes. Or, for an alternative twist, flake in cooked salmon or prawns.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStir Fry\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOnce opened keep refrigerated and use within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eProduce of: Blended and packed in the UK from imported ingredients\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePacked in a protective atmosphere for extra freshness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo not consume if pack is damaged or pierced.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487826698478,"sku":"551579","price":2.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5011157120706_T2.jpg?v=1786718622"},{"product_id":"the-health-menu-spicy-piri-piri-style-microwaveable-grain-mix-250g-552172","title":"The Health Menu Spicy Piri Piri Style Microwaveable Grain Mix 250g","description":"\u003cp\u003eCooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and\/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from Concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values (microwaved) Per 100g\u003c\/th\u003e\n\u003cth\u003ePer 1\/2 pack\u003c\/th\u003e\n\u003cth\u003eRI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 641\u003c\/td\u003e\n\u003ctd\u003e801\u003c\/td\u003e\n\u003ctd\u003e8400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 152\u003c\/td\u003e\n\u003ctd\u003e190\u003c\/td\u003e\n\u003ctd\u003e2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 2.8g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 24g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 1.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 5.1g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 5.4g\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.34g\u003c\/td\u003e\n\u003ctd\u003e0.43g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eChilli rating - 2. Fibre rich. High in fibre. Source of protein. Low in saturated fat. Nutritionist Approved. Microwave 2 Mins. Live Better. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eMicrowave - From Ambient: Microwave 700W 2 mins \/ 900W 1 1\/2 mins. Squeeze the pouch so that the product is evenly distributed. Tear the top corner open slightly and place the product on a microwavable plate. Microwave on full power. Leave for 1 minute. Remove the pouch from microwave and tear\/cut off the top of the pack. Fluff up gently with a fork before serving.\u003c\/p\u003e\u003cp\u003eHob - From Ambient: Place 30ml (2 tbsp.) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the product has heated through. Fluff gently with a fork before serving.\u003c\/p\u003e\u003cp\u003eTake care when opening the pouch as hot steam will escape. Check product is piping hot before serving. Do not reheat. Store in a cool, dry place. Once opened consume immediately. Country of Origin: United Kingdom. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487926116590,"sku":"552172","price":2.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5063089394939.jpg?v=1787070642"},{"product_id":"merchant-gourmet-fiery-jamaican-style-grains-pulses-250g-582268","title":"Merchant Gourmet Fiery Jamaican Style Grains \u0026 Pulses Ready Meal 250g","description":"\u003cp\u003eCooked wholegrain rice, barley and bulgur wheat with beans, quinoa, coconut cream and flavoured with hot spices.\n\nSource of fibre\nChilli rating - 2\nSource of protein\nLow in fat\nVegetarian Society Approved - Vegan\n\nWe've cooked wholegrain rice, pearl barley, bulgur wheat, mixed beans, quinoa, and red pepper with coconut cream and a Scotch bonnet jerk paste. Inspired by the vibrant flavours of Jamaica with a fiery chilli kick, these grains make the perfect addition to salads, BBQ dishes, or grilled veg.\n\nDietary Information:\nLow Fat\nSuitable for Vegans\nSuitable for Vegetarians\nFor allergens, including Cereals containing Gluten, see ingredients in bold.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%) (Water, Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (\u0026lt;0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt\u003c\/p\u003e\n\n\u003ch3\u003eNutrition\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy: 569kJ\/135kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 3.0g (of which saturates 1.5g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate: 20g (of which sugars 1.6g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre: 5.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 3.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.66g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45497808945390,"sku":"582268","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_40a64f59-8628-4a34-963e-204e724ad830.jpg?v=1786443918"},{"product_id":"merchant-gourmet-moreish-mediterranean-style-grains-with-tomato-olive-250g-590032","title":"Merchant Gourmet Mediterranean Style Grains With Tomato And Olive 250g","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMediterranean-Style Grains with Tomato \u0026amp; Olive\u003c\/p\u003e\n\u003cp\u003ePlant-based simplicity\u003c\/p\u003e\n\u003cp\u003eSource of protein\u003c\/p\u003e\n\u003cp\u003eHigh in Fibre\u003c\/p\u003e\n\u003cp\u003eLow in saturated fat\u003c\/p\u003e\n\u003cp\u003eVegetarian Society Approved - Vegan\u003c\/p\u003e\n\u003cp\u003eWe have an appetite for change; to help save the planet one delicious plant-based meal at a time.\nJoin us on our mission enjoying this moreish mixture of cooked freekeh and wheatberries with red pepper, tomatoes and green olives flavoured with herbs and spices, inspired by the Mediterranean cuisine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable of Nutritional Information\u003c\/strong\u003e \nper 100g (as sold): \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e582kJ \/ 139kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCooked Freekeh ( Wheat ) (39%) (Water, Freekeh), Cooked Wheatberries (22%) (Water, Wheatberries ), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Purée, White Wine Vinegar, Sunflower Oil, Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Purée, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract, Stabiliser: Guar Gum\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens, including Cereals containing Gluten, see ingredients in bold .\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegans\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh in Fibre\u003c\/p\u003e\n\u003cp\u003eSource of protein\u003c\/p\u003e\n\u003cp\u003eLow in saturated fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Safety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSimple to prepare\nSqueeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Address\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMerchant Gourmet UK,\nFreepost Merchant Gourmet Limited,\nLondon.\n\nMerchant Gourmet EU,\n4 Wildflower Way,\nBoucher Road,\nBelfast,\nBT12 6TA.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45519895757038,"sku":"590032","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_4fc60f8e-2eb4-4cd6-9bef-6849042558b9.jpg?v=1786443917"},{"product_id":"picard-quinoa-vegetable-mix-frozen-microwaveable-grain-mix-600g-675991","title":"Picard Quinoa \u0026 Vegetable Mix Frozen Microwaveable Grain Mix 600g","description":"\u003cp\u003eQuinoa is known for its high protein content. In this dish it is combined with bulghur wheat and malted rye flakes, together with grilled diced courgette and red and yellow pepper. All cooked with olive oil, basil and thyme. This mix is excellent served hot with grilled meat, or cold, as a salad.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in France with bulgur of French origin and white quinoa of Peruvian origin.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional data per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e599\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e143\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat g\u003c\/td\u003e\n\u003ctd\u003e4.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates g\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates g\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars g\u003c\/td\u003e\n\u003ctd\u003e2.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre g\u003c\/td\u003e\n\u003ctd\u003e2.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein g\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt g\u003c\/td\u003e\n\u003ctd\u003e0.42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: 24 hours in the fridge in a suitable dish, 3 days in the refrigerator ice compartment, keep frozen below -18°C until the date indicated on the packaging. Do not refreeze after defrosting.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Hot preparation in the microwave (900W): 3min30 (300g), 6min (600g), in a suitable dish. In a pan: 4min (300g), 7min (600g). Cold preparation in the refrigerator: 5h in a suitable dish, remove for 15min before serving. In the microwave (150W): 6min30 (300g), 12min (600g), in a suitable dish. Leave to rest for 10min.\u003c\/p\u003e\u003cp\u003eIngredients: Rehydrated grains 49.4% [water, bulgur WHEAT ( GLUTEN ) 21.9%, malted RYE flakes ( GLUTEN ) 1.9%], precooked white quinoa 18.5%, grilled courgette 10.5%, red bell pepper 7%, yellow bell pepper 7%, extra virgin olive oil, basil, salt, concentrated lemon juice, thyme, cinnamon.\u003c\/p\u003e\u003cp\u003eAllergen Information: May contain traces of: shellfish, egg, fish, soybeans, milk, nuts, celery, mustard, sesame, molluscs.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675318345966,"sku":"675991","price":8.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_81a4e64a-edea-492d-be44-e0eb70ce60ad.jpg?v=1786441396"},{"product_id":"cypressa-stuffed-vine-leaves-with-rice-herbs-mediterranean-appetizer-280g-653366","title":"Cypressa Stuffed Vine Leaves with Rice \u0026 Herbs Mediterranean Appetizer 280g","description":"\u003cp\u003eFeatures: Rice \u0026amp; Herbs, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eFull Product Name: Vine leaves stuffed with cooked seasoned rice.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e676kJ\/162kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, refrigerate in a non metallic container and consume within 3 days. Best before end: See lid.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Ready to eat! Enjoy as part of a mezze, starter or main meal.\u003c\/p\u003e\u003cp\u003ePackage type: Can. Recycling information: Tin - Recyclable.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Rice (Water, Rice) (45%), Water, Vine Leaves (15%), Onions, Soya Oil ( Soya ), Salt, Herbs (Spearmint, Dill), Black Pepper, Acidity Regulator (Citric Acid).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eBrand: Cypressa. Brand details: Since 1964 Cypressa has sourced from specialist producers in the Mediterranean, Middle East and beyond.\u003c\/p\u003e\u003cp\u003eManufacturer: Produced for Katsouris Brothers Ltd, UK, and Cranswick Country Foods, UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676734480622,"sku":"653366","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ae31bf1f-5235-40f4-acd0-e124d735fa03.jpg?v=1786440700"},{"product_id":"cooks-co-stuffed-vine-leaves-appetiser-380g-653293","title":"Cooks \u0026 Co Stuffed Vine Leaves Appetiser 380g","description":"\u003cp\u003eProduct attributes: Vegetarian, Vegan.\u003c\/p\u003e\u003cp\u003eVine Leaves Stuffed with Rice: There's something immensely evocative about these delicious and highly intricate little food parcels. They are made to a traditional Greek recipe, using mint and dill. The result is a fantastic combination of Mediterranean tastes and textures. Great as an appetiser or as part of an antipasti selection, or try them as a wonderful impromptu snack.\u003c\/p\u003e\u003cp\u003eFeatures: Authentic Taste Endless Possibilities, Great as Part of a Mezze Platter, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 529kJ\/126kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 5.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 15g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 4.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 1.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: Made to a traditional recipe using mint and dill, our vine leaves are great as part of a mezze platter. Tasting great on their own we love them as an impromptu snack.\u003c\/p\u003e\u003cp\u003eIngredients: Rice (51%), Vine Leaves (16%), Onion, Water, Sunflower Oil, Salt, Acidity Regulator: Citric Acid, Mint, Dill, Black Pepper.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eBrand: Cooks \u0026amp; Co.\u003c\/p\u003e\u003cp\u003eCountry of origin: Turkey.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676772917486,"sku":"653293","price":7.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_043d28c1-1d73-4f76-843a-0b4dba3de2c0.jpg?v=1786440672"},{"product_id":"biona-organic-rice-mix-with-wild-rice-500g-656323","title":"Biona Organic Rice Mix with Wild Rice 500g","description":"\u003cp\u003eThe combination of long grain rice, Italian red rice \u0026amp; wild rice adds an exotic flavour to your favourite dishes.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Plastic free.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Cooking instructions (2 portions) Place 125g of Wild Rice Mix and 250ml of water in a saucepan. Bring to the boil, cover with lid and reduce heat. Simmer for approx 35-40mins.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Organic Rice Mix with Wild Rice. Storage: Store cool and dry Best before: See top of pack. Additional Information: EU Organic - IT-BIO-007, EU\/non EU Agriculture Organic Food Federation. FSC - FSC® Mix, Paper from responsible sources, FSC® C015302, www.fsc.org.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1471kJ\/347kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Long Grain Brown Rice (66%), Red Rice (28%), Wild Rice (6%), = Certified Organic Ingredients.\u003c\/p\u003e\u003cp\u003eAllergen Information: Packed on a site that also handles Nuts, Sesame, Gluten and Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676860539118,"sku":"656323","price":8.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e972a238-f3bf-48c5-8873-8dfcb7d38df7.jpg?v=1786440785"},{"product_id":"tilda-microwave-white-brown-basmati-rice-blend-250g-656399","title":"Tilda Microwave White \u0026 Brown Basmati Rice Blend 250g","description":"\u003cp\u003eOur delicious Pure Basmati grains combine with nutty Wholegrain for a tasty and nutritious accompaniment to any dish.\u003c\/p\u003e\u003cp\u003eDelicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice \u0026amp; Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).\u003c\/p\u003e\u003cp\u003eFeatures: White \u0026amp; Brown, Gluten Free, Ready in 2 Mins, No Added Salt, Free from artificial colours, flavours and preservatives, Suitable for vegetarians \u0026amp; vegans\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 125g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e627kJ\/148kcal\u003c\/td\u003e\n\u003ctd\u003e784kJ\/186kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27.6g\u003c\/td\u003e\n\u003ctd\u003e34.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.03g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Once opened keep refrigerated. Use within 2 days.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Delicious and wholesome, Tilda Microwave rice can be heated in a microwave for 2 minutes or for 3 minutes in a pan. Perfect with lean turkey meatballs or for a tasty vegetarian version.\u003c\/p\u003e\u003cp\u003eIngredients: Natural Basmati Rice - Steamed (49%), Natural Wholegrain Basmati Rice - Steamed (49%), Rice Bran Oil\u003c\/p\u003e\u003cp\u003eAllergen Information: Gluten free; No Added Salt; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676933087470,"sku":"656399","price":1.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b78e6dcb-86af-430e-acbb-abd20bc82a6f.jpg?v=1786440821"},{"product_id":"tilda-steamed-wholegrain-basmati-quinoa-microwave-rice-250g-656410","title":"Tilda Steamed Wholegrain Basmati \u0026 Quinoa Microwave Rice 250g","description":"\u003cp\u003eWonderfully tasty and nutritious with a satisfying crunch, quinoa pairs perfectly with our nutty Wholegrain Basmati rice.\u003c\/p\u003e\u003cp\u003eFeatures: Tasty wholegrains, Ready in 2 minutes, Source of fibre, Gluten free, Free from artificial colours, flavours and preservatives, Suitable for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 125g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e559kJ\/133kcal\u003c\/td\u003e\n\u003ctd\u003e698kJ\/165kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e24.0g\u003c\/td\u003e\n\u003ctd\u003e30.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.28g\u003c\/td\u003e\n\u003ctd\u003e0.35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Delicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans.\u003c\/p\u003e\u003cp\u003ePerfect for a vegan avocado salad. Mix the rice with chopped avocado, pine nuts, pomegranate seeds and spring onions. Garnish with fresh mint, lime and chilli flakes. Or, for an alternative twist, flake in cooked salmon or prawns.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Ambient. Squeeze pouch, tear strip, microwave 800W 2 mins; Stir Fry - From Ambient. Stir fry for 3 mins, serve \u0026amp; enjoy.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch\u003c\/p\u003e\u003cp\u003eRecycling information: Pouch - Not Recyclable\u003c\/p\u003e\u003cp\u003eStorage: Once opened keep refrigerated and use within 2 days.\u003c\/p\u003e\u003cp\u003eSafety Warning: Do not consume if pack is damaged or pierced.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eAdditional Information: Packed in a protective atmosphere for extra freshness.\u003c\/p\u003e\u003cp\u003eIngredients: Natural Wholegrain Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Acacia Fibre, Salt\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676935217390,"sku":"656410","price":2.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a70716d3-f7e3-4a2a-acee-ea3c555e9c25.jpg?v=1786440806"},{"product_id":"merchant-gourmet-glorious-grains-with-red-rice-quinoa-grain-mix-250g-656442","title":"Merchant Gourmet Glorious Grains with Red Rice \u0026 Quinoa Grain Mix 250g","description":"\u003cp\u003eWe've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.\u003c\/p\u003e\u003cp\u003eFeatures: Source of protein, Wheatberries, Red Rice, Freekeh, Black Barley \u0026amp; Quinoa, Source of fibre, Low in saturated fat, Vegetarian Society Approved - Vegan, 5 plant varieties.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e768\/182\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to Eat.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Can be enjoyed hot or cold; hob or microwave instructions.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676936921326,"sku":"656442","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_89bd60c8-fa02-452e-ac01-eb868aef2bce.jpg?v=1787752421"},{"product_id":"merchant-gourmet-korean-style-grains-grain-mix-250g-656637","title":"Merchant Gourmet Korean-Style Grains Grain Mix 250g","description":"\u003cp\u003eEmbark on a culinary adventure with our Korean Style Grains. This vibrant blend of wheatberries, black barley, edamame beans, and red pepper is cooked in a fiery gochujang-style paste, delivering the bold, spicy flavour that Korean cuisine is loved for.\u003c\/p\u003e\u003cp\u003eBold Korean flavour: A taste of the Far East. Quick and easy: Ready in minutes. Nutrient-packed: A wholesome blend of grains and beans.\u003c\/p\u003e\u003cp\u003ePerfect pairings: Salads, Stir-fries, Crispy tofu.\u003c\/p\u003e\u003cp\u003eFeatures: Plant-based simplicity, Source of protein, Low in fat, Chilli rating - 1, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eFor a speedy grain bowl, stir fry mushrooms, courgette, bean sprouts and spinach. Assemble in a bowl with the Korean Style Grains then top with a spicy gochujang sauce, pickled carrots and sesame seeds.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e669\/159\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.43g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServing suggestion: For a speedy grain bowl, stir fry mushrooms, courgette, bean sprouts and spinach. Assemble in a bowl with the Korean Style Grains then top with a spicy gochujang sauce, pickled carrots and sesame seeds.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wheatberries (66%) (Water, Wheatberries ), Cooked Black Barley (12%) (Water, Black Barley ), Edamame Beans ( Soya ) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans [Black Soybeans , Salt], Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder [ Soy Sauce ( Soybeans , Salt, Spirit Vinegar), Maltodextrin, Salt], Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator [Acetic Acid], Colour [Paprika Extract], Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour [Plain Caramel], Sugar, Soybeans , Wheat )\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Soya, Contains Wheat\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676946456814,"sku":"656637","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_252819d6-5dea-4b18-8a8d-d567fc51df1e.jpg?v=1787752790"},{"product_id":"merchant-gourmet-mexican-style-grains-rice-grain-mix-250g-656663","title":"Merchant Gourmet Mexican-Style Grains Rice \u0026 Grain Mix 250g","description":"\u003cp\u003eWe've cooked long-grain rice, quinoa, sweetcorn and kidney beans with smoked paprika and chipotle chilli to create this spicy Mexican mix. Perfect in burrito bowls, salads or as a delicious and colourful side dish.\u003c\/p\u003e\u003cp\u003eFeatures: High in fibre, Chilli Rating - 2, Source of protein, Low in fat.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: We've cooked long-grain rice, quinoa, sweetcorn and kidney beans with smoked paprika and chipotle chilli to create this spicy mix. Perfect in burrito bowls, salads or as a delicious and colourful side dish.\u003c\/p\u003e\u003cp\u003eServing suggestion: For a speedy burrito bowl, load up the Mexican style rice \u0026amp; quinoa with tomatoes, avocado, pickled onions, radishes and jalapeños. Serve with crispy tortilla chips, coriander and a squeeze of zesty lime.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e540\/128\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Cooked Long Grain Rice (46%) (Water, Parboiled Long Grain Rice), Cooked Red Quinoa (24%) (Water, Red Quinoa), Cooked Kidney Beans (9%) (Water, Kidney Beans), Sweetcorn (8%), Tomato Purée, Chipotle Paste (4.0%) (White Vinegar, Balsamic Vinegar [Wine Vinegar, Grape Must ( Sulphites )], Chipotle Chilli, Onion, Garlic, Smoked Paprika, Cumin, Brown Sugar, Tomato Concentrate, Bell Pepper, Water, Sunflower Oil, Salt), Salt, Sunflower Oil, Garlic, Onion, Smoked Paprika, Mexican Style Seasoning (Tomato, Cumin, Coriander, Paprika, Turmeric, Natural Flavouring, Black Pepper, Jalapeño, Onion, Garlic, Hot Chilli), Jalapeño Seasoning (Rice Flour, Jalapeño, Onion, Ginger, Natural Flavour, Sunflower Oil).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Mustard, May Contain Soya, Contains Sulphur Dioxide\/Sulphites. May contain traces of Cereals containing Gluten, Mustard and Soy.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676949733614,"sku":"656663","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_aa948d8a-df09-403e-a951-cb1d59dfa43b.jpg?v=1786440803"},{"product_id":"the-gym-kitchen-moroccan-grains-microwavable-grain-mix-250g-656621","title":"The Gym Kitchen Moroccan Grains Microwavable Grain Mix 250g","description":"\u003cp\u003eVegetarian and microwavable grain mix. Food to Fuel, Macro Friendly, Plant Based!, 20g High in Protein, 313 Kcal Per Pouch, 1 of Your 5 a Day, Great as a Main or as a Side Dish!\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer 100g (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003cth\u003eRI (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e525\u003c\/td\u003e\n\u003ctd\u003e1313\u003c\/td\u003e\n\u003ctd\u003e16%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e125\u003c\/td\u003e\n\u003ctd\u003e313\u003c\/td\u003e\n\u003ctd\u003e16%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e38g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- sugars\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e10.3g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003ctd\u003e20.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.52g\u003c\/td\u003e\n\u003ctd\u003e1.30g\u003c\/td\u003e\n\u003ctd\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000kcal). This pack provides 1 serving.\u003c\/p\u003e\u003cp\u003eHeat me up or enjoy me straight from the pouch! Cooking Instructions - General. Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape. Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally. Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.\u003c\/p\u003e\u003cp\u003eFull Product Name: Cooked vegetable proteins, wheatberries, green lentils and quinoa with raisins, dates and spices. Storage: For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days. Safety Warning: Caution: When removing from microwave, hot steam may escape. Usage: 1 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Vegetable Proteins (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Wheatberries (17%) [Water, Wheatberries ], Cooked Green Lentils (11%) [Water, Green Lentils], Cooked White Quinoa (9%) [Water, White Quinoa], Chopped Tomatoes [Tomatoes, Tomato Juice], Cooked Red Quinoa (4%) [Water, Red Quinoa], Yellow Pepper, Red Pepper, Tomato, Red Onion, Parsley, Raisins (2.5%), Ras El Hanout Paste [Yeast Extract, Rapeseed Oil, Salt, Water, Onion Juice Concentrate, Tomato Puree, Garlic Puree, Lemon Juice, Sunflower Oil, Ginger Puree, Ground Cumin, Ground Coriander, Ground Allspice, Ground Nutmeg, Ground Cinnamon, Cayenne Chilli, Ground Turmeric, Ground Cardamom, Cracked Black Pepper], Dates (1.5%), Olive Oil, Lemon Juice, Mint, Cumin Powder, Stabiliser (Guar Gum), Salt\u003c\/p\u003e\u003cp\u003eContains Wheat. Dietary Information: Low Fat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676990660846,"sku":"656621","price":3.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_50c57f02-f2ea-43f5-912c-e7dd25b5c1e1.jpg?v=1786440818"},{"product_id":"merchant-gourmet-mediterranean-style-grains-with-tomato-olive-grain-mix-250g-659938","title":"Merchant Gourmet Mediterranean-Style Grains with Tomato \u0026 Olive Grain Mix 250g","description":"\u003cp\u003eWe've cooked wheatberries, freekeh, and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.\u003c\/p\u003e\u003cp\u003eSource of fibre, low in fat, low in sugar, and Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kJ\/kcal 628\/149\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 2.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 25g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 3.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 5.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 3.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.93g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServing suggestion: For a quick and vibrant ratatouille, sauté chopped red onion, garlic, aubergine, courgette and peppers. Add tinned tomatoes, balsamic vinegar, water and the grains. Leave to simmer, then serve with torn basil and a drizzle of olive oil.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Can be enjoyed hot or cold. Hob - From Ambient. Empty contents into a pan and heat through with a dash of water. Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wheatberries (33%) (Water, Wheatberries ), Cooked Freekeh ( Wheat ) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano\u003c\/p\u003e\u003cp\u003eContains Wheat. Low Fat. Suitable for Vegans. Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677167411438,"sku":"659938","price":3.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b2a25672-bb71-4272-83a2-d563184e53c6.jpg?v=1786444898"},{"product_id":"merchant-gourmet-mango-chilli-lime-wholegrain-white-flavoured-microwave-rice-250g-656416","title":"Merchant Gourmet Mango, Chilli \u0026 Lime Wholegrain \u0026 White Flavoured Microwave Rice 250g","description":"\u003cp\u003eWe've cooked wholegrain and white rice with red pepper, mango, lime juice and chilli to create this sweet and spicy mix. Enjoy alongside grilled BBQ dishes, roasted veg or curries.\u003c\/p\u003e\u003cp\u003eFeatures: Low in fat, Ready in 2 mins, Vegan friendly.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e718\/170\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e34g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.59g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking Instructions - General. Best enjoyed hot, but can be eaten cold. Hob - From Ambient. Empty contents into a pan and heat through with a dash of water. Microwave - From Ambient. Squeeze the pouch to loosen the rice. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wholegrain Rice (43%) (Water, Wholegrain Rice), Cooked White Rice (35%) (Water, White Rice), Red Pepper (4.0%), Onion, Dried Mango (3.2%) (Mango, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Spiced Maple Sauce (3.2%) (Glucose Syrup, Rapeseed Oil, Fructose, Sugar, White Wine Vinegar [Sulphites], Spice Extracts [Ginger, Coriander, Turmeric, Cayenne, Clove, Pepper], Maple Sugar, Water, Onion Juice Concentrate, Cornflour, Desiccated Coconut, Ground Cumin, Flavouring, Turmeric Extract, Caramelised Sugar Syrup, Coriander Leaf), Mango Purée (2.0%), Vegetable Oil (contains Sunflower and \/ or Rapeseed Oil), White Wine Vinegar, Lime Juice, Sugar, Lime Leaf (0.4%), Salt, Red Chilli (0.4%), Cornflour, Cumin Seeds, Colour: Paprika Extract, Paprika Extract, Chilli Powder.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Sulphur Dioxide\/Sulphites.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677171835118,"sku":"656416","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3324fe62-4f57-4be1-a881-840da49211ef.jpg?v=1786440795"},{"product_id":"tilda-microwave-wholegrain-basmati-wild-rice-microwave-rice-250g-656384","title":"Tilda Microwave Wholegrain Basmati \u0026 Wild Rice Microwave Rice 250g","description":"\u003cp\u003eVisually appealing and deliciously moreish, exotic Wild rice combines with Wholegrain Basmati grains to add a tasty nutty flavour to your favourite dishes.\u003c\/p\u003e\u003cp\u003eFeatures: Tasty wholegrains, ready in 2 mins, source of fibre, gluten free, no added salt, free from artificial colours, flavours and preservatives, suitable for vegetarians and vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 125g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e569kJ\/135kcal\u003c\/td\u003e\n\u003ctd\u003e714kJ\/169kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23.3g\u003c\/td\u003e\n\u003ctd\u003e29.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.03g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Delicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Ambient. Squeeze pouch, tear strip, microwave 800W 2 mins; Stir Fry - From Ambient. Stir fry for 3 mins, serve and enjoy.\u003c\/p\u003e\u003cp\u003eIngredients: Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%), Rice Bran Oil, Acacia Fibre.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten.\u003c\/p\u003e\u003cp\u003eDietary Information: No Added Salt; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Once opened keep refrigerated and use within 2 days.\u003c\/p\u003e\u003cp\u003eSafety Warning: Do not consume if pack is damaged or pierced.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: Packed in a protective atmosphere for extra freshness.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677219905774,"sku":"656384","price":2.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f550c737-66f0-4d17-acb9-7a2450ab9744.jpg?v=1786440799"},{"product_id":"merchant-gourmet-jamaican-style-grains-pulses-250g-656412","title":"Merchant Gourmet Jamaican-Style Grains \u0026 Pulses Coconut Spice Blend 250g","description":"\u003cp\u003eTransport your taste buds to the vibrant islands of the Caribbean with our Jamaican Rice \u0026amp; Grains. This exotic blend of wholegrain rice, pearl barley, bulgur wheat, mixed beans, and quinoa is cooked in a rich coconut cream sauce, infused with the fiery flavours of scotch bonnet jerk paste and sweet red pepper.\u003c\/p\u003e\n\u003cp\u003eWhy you'll love it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBold Caribbean flavours: A taste of the tropics.\u003c\/li\u003e\n\u003cli\u003eQuick and easy: Ready in minutes.\u003c\/li\u003e\n\u003cli\u003eNutrient-packed: A wholesome blend of grains and pulses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePerfect pairings:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eBBQ dishes\u003c\/li\u003e\n\u003cli\u003eGrilled vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eElevate your meals with Merchant Gourmet's Jamaican-Style Rice \u0026amp; Grains\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eHigh in fibre, Chilli rating - 3, Vegetarian Society Approved - Vegan, Low in fat\u003c\/p\u003e\n\n\u003ch3\u003eNutritional data\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kJ\/ kcal 569\/135\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 3.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 1.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 20g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 5.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 3.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.66g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003ePreparation and Usage\u003c\/h3\u003e\n\u003cp\u003eServing suggestion: For a fresh and spicy salad, add the Jamaican Style Rice \u0026amp; Grains to a bowl, then top with roasted squash and cauliflower. Serve alongside a zingy salsa of chopped mango, spring onions, coriander and lime.\u003c\/p\u003e\n\n\u003ch4\u003eCooking guidelines\u003c\/h4\u003e\n\u003cp\u003eCooking Instructions - General. Can be enjoyed hot or cold.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHob - From Ambient. Empty contents into a pan and heat through with a dash of water.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%) (Water, Pearl Barley ), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat ), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (\u0026lt;0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt\u003c\/p\u003e\n\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003eContains Barley, Contains Wheat\u003c\/p\u003e\n\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eLow Fat; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\n\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003e2 Servings\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677223051502,"sku":"656412","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_8b0cfde8-c792-450d-a932-9aecc82262ce.jpg?v=1786440788"},{"product_id":"merchant-gourmet-wholegrain-brown-red-and-wild-microwave-rice-250g-656432","title":"Merchant Gourmet Wholegrain Brown, Red and Wild Microwave Rice 250g","description":"\u003cp\u003eThis blend of wholegrain brown, red and wild rice has been simply cooked with a dash of oil. With a deep, nutty taste and wholesome texture, it's the perfect accompaniment to curries, stews, salads and pilafs.\u003c\/p\u003e\u003cp\u003eFeatures: Source of fibre, Low in fat, Low in sugar, Vegan friendly, Ready in 2 mins.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e662\/157\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking Instructions - General. Best enjoyed hot, but can be eaten cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the rice. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch. Recycling information: Pouch - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Usage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wholegrain Brown Rice (59%) (Water, Brown Rice), Cooked Wholegrain Red Rice (30%) (Water, Red Rice), Cooked Wholegrain Wild Rice (10%) (Water, Wild Rice), Vegetable Oil (1.6%) (contains Sunflower Oil and \/ or Rapeseed Oil).\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677226098926,"sku":"656432","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b062cdaa-3e9c-4815-946c-11637a961ea0.jpg?v=1786440816"},{"product_id":"merchant-gourmet-spanish-style-grains-rice-cooked-grain-mix-250g-656451","title":"Merchant Gourmet Spanish-Style Grains \u0026 Rice Cooked Grain Mix 250g","description":"\u003cp\u003eOur best-selling Spanish Style Grains are a vibrant blend of wholegrain rice, wheatberries, and black barley, cooked in a rich tomato and paprika sauce with red peppers and onions. This hearty and flavourful dish is inspired by the vibrant cuisine of Spain.\u003c\/p\u003e\u003cp\u003eFeatures: Plant-based simplicity, Source of fibre, Low in fat, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eNutritional data per 100g:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eEnergy kJ\/kcal\u003c\/th\u003e\n\u003cth\u003e705\/167\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: For an easy paella, sauté onions, mixed peppers and chopped green veg with a pinch of smoked paprika. Stir through the grains, stock and lemon juice, then simmer. Garnish with fresh parsley and a lemon wedge.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Can be enjoyed hot or cold. Hob: Empty contents into a pan and heat through with a dash of water. Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch. Recycling information: Pouch - Plastic - Not Currently Recycled.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries ), Cooked Black Barley (14%) (Water, Barley ), Tomato Paprika Paste (8.8%) (Water, Tomato Paste, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika [0.3%]), Red Pepper (8.0%), Onion (4.0%), Olive Oil.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677226492142,"sku":"656451","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4fdff3f5-5d65-454b-a8f0-fc9c11e902dd.jpg?v=1786440804"},{"product_id":"m-s-spelt-black-lentils-couscous-and-edamame-soybeans-heat-and-eat-mix-290g-656429","title":"M\u0026S Spelt, Black Lentils, Couscous and Edamame Soybeans Heat and Eat Mix 290g","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable, Vegan.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Prepped \u0026amp; Ready to Heat, Eat hot or cold. A hearty mix of spelt and black lentils with edamame beans for a quick and wholesome meal. Source of protein. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e704kJ\/168kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Cooking Instructions - General. Guide for one pack only. Do not reheat. Microwave - From Chilled. 750W 2 mins, 30 secs 900W 2 mins Cook on high (100%). Pierce film. After cooking, allow to stand for 1 min. Stir before serving. Shallow Fry - From Chilled. 3 mins Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently. Serve immediately.\u003c\/p\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Spelt, black lentils, couscous and edamame soybeans. Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Spelt (42%) (Water, Spelt ( Wheat )), Braised Black Lentils (23%) (Water, Black Lentils, Extra Virgin Olive Oil, Vegetable Stock (Water, Leeks Onions, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves), Lemon Juice, Garlic Purée, Salt, Ground Black Pepper), Cooked Couscous (21%) (Water, Durum Wheat Semolina), Edamame Soybeans (8%), Vegetable Oil (Sunflower\/Rapeseed), Salt, Ground Black Pepper, Turmeric.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678133772526,"sku":"656429","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_e8b99a24-8d7b-4194-abca-f54388a848a4.jpg?v=1787748783"},{"product_id":"merchant-gourmet-coconut-lime-wholegrain-white-microwave-rice-250g-656435","title":"Merchant Gourmet Coconut \u0026 Lime Wholegrain \u0026 White Microwave Rice 250g","description":"\u003cp\u003eWe've cooked wholegrain and white rice with coconut cream, lemongrass, ginger purée and lime leaf to create this zesty mix. Enjoy alongside fragrant curries or stir-fried veg.\u003c\/p\u003e\u003cp\u003eSource of fibre, Low in sugar, Vegan friendly, Ready in 2 mins.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e618\/147\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking Instructions - General. Best enjoyed hot, but can be eaten cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the rice. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003eFull Product Name: Cooked wholegrain and white rice with coconut cream, green chilli, lemongrass, ginger purée and lime leaf.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wholegrain Rice (45%) (Water, Wholegrain Rice), Cooked White Rice (36%) (Water, White Rice), Coconut Cream (14%) (Coconut Extract, Water), Green Chilli (1.1%), Lemongrass (1.1%), Ginger Purée (0.9%), Salt, Cornflour, Lime Leaf (0.1%), Lime Zest\u003c\/p\u003e\u003cp\u003eSuitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678133838062,"sku":"656435","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ec5b81ff-79bb-4bfd-84f5-f258c3223596.jpg?v=1786440788"},{"product_id":"tilda-saag-aloo-basmati-microwave-rice-250g-656446","title":"Tilda Saag Aloo Basmati Microwave Rice 250g","description":"\u003cp\u003eSpinach, potato and warm Indian spices marry perfectly with our signature pure basmati rice. Great on its own or with a curry!\u003c\/p\u003e\u003cp\u003eFeatures: Perfect with Fish or Chicken, Gluten Free, Ready in 2 Mins, Finest Rice, Nothing Artificial, No artificial colours, flavours or preservatives, Suitable for Vegetarians, Suitable for Vegans\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 125g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e524kJ\u003c\/td\u003e\n\u003ctd\u003e655kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e125kcal\u003c\/td\u003e\n\u003ctd\u003e156kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.6g\u003c\/td\u003e\n\u003ctd\u003e25.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.52g\u003c\/td\u003e\n\u003ctd\u003e0.65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e2 servings per pack: Serving size 125g\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.; Microwave - From Ambient. Squeeze pouch, tear strip, microwave 800W for 2 mins; Stir Fry - From Ambient. Add a splash of water, stir fry for 3 mins.\u003c\/p\u003e\u003cp\u003eStorage: Once opened keep refrigerated and use within 2 days.\u003c\/p\u003e\u003cp\u003eSafety Warning: Do not consume if pack is damaged or pierced.\u003c\/p\u003e\u003cp\u003eAdditional Information: Packed in a protective atmosphere for extra freshness.\u003c\/p\u003e\u003cp\u003eIngredients: Natural Basmati Rice -Steamed (76%), Potato (7%), Spinach (7%), Cumin Seeds, Vegetable Oils (Rapeseed, Sunflower), Tomato Puree, Garlic, Ginger, Onions, Lemon Juice, Turmeric, Coriander, Garam Masala (Coriander, Cumin, Turmeric, Cassia, Black Pepper, Cloves, Ginger, Dill Seed, Cardamom), Natural Garlic Flavouring, Salt, Cayenne Pepper (\u0026lt;0.1%), Fenugreek Leaves\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678134034670,"sku":"656446","price":2.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_72642abf-e67c-4ad0-80c0-fc9cde714427.jpg?v=1787749839"},{"product_id":"the-gym-kitchen-piri-piri-grains-pouch-250g-656631","title":"The Gym Kitchen Piri Piri Grains Pouch 250g","description":"\u003cp\u003eVegetarian and microwavable grain mix. Macro friendly, food to fuel, plant based, high in protein with 343 kcal per pouch, high in fibre with 13g fibre. Heat me up or enjoy straight from the pouch! Chilli rating - medium - 2. Great as a main or side dish, low in fat.\u003c\/p\u003e\u003cp\u003ePer pack: 20g protein, 6.2g fat, 44g carbs.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer 100g (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003cth\u003eRI (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e579\u003c\/td\u003e\n\u003ctd\u003e1447\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e343\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- sugars\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e13.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e21.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.49g\u003c\/td\u003e\n\u003ctd\u003e1.23g\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal). This pack provides 1 serving.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Heat me up or enjoy me straight from the pouch! Cooking guidelines: Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape. Hob - From Ambient: Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally. Microwave - From Ambient: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wheatberries (34%) [Water, Wheatberries], Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Pearl Barley (8%) [Water, Pearl Barley], Red Pepper (8%), Onions (6%), Piri Piri Paste [Water, Rapeseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring], Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Sunflower Oil, Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Crushed Birds Eye Chilli.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678136918254,"sku":"656631","price":3.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c51a08a1-9a5c-4abe-8bd8-0b5a63d04ff4.jpg?v=1786440794"},{"product_id":"ocado-bulgur-wheat-couscous-grains-mix-300g-659952","title":"Ocado Bulgur Wheat \u0026 Couscous Grains Mix 300g","description":"\u003cp\u003eOcado Bulgar Wheat and Couscous. This convenient mix of dried bulgur wheat and couscous brings together two popular and versatile grains. The pack contains a blend of small, round couscous grains and larger, cracked bulgur wheat. The couscous offers a light, fluffy texture, while the bulgur wheat is slightly firmer and more chewy, creating a perfect balance.\u003c\/p\u003e\u003cp\u003eThanks to their short cooking time, this mix is an ideal choice for a quick and satisfying meal. The grains absorb flavours beautifully, making them a fantastic base for warm or cold salads. They are also excellent for creating savoury bowls with roasted vegetables or meat.\u003c\/p\u003e\u003cp\u003eIt can be used as a wholesome stuffing for vegetables, as a hearty addition to soups and stews, or simply served as a delicious side dish for a wide range of meals.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e(Oven cooked) per 100g\u003c\/th\u003e\n\u003cth\u003eper 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e528kJ\u003c\/td\u003e\n\u003ctd\u003e415kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e125kcal\u003c\/td\u003e\n\u003ctd\u003e98kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 10 servings. 30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob: 4-6 mins. For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required.\u003c\/p\u003e\u003cp\u003eIngredients: Bulgur Wheat (75%), Couscous ( Wheat ) Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds.\u003c\/p\u003e\u003cp\u003eBrand: Ocado\u003c\/p\u003e\u003cp\u003eManufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE, UK www.ocado.com\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212677870,"sku":"659952","price":3.62,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cab1eb10-90a5-4d39-b8be-53d9bd299dd0.jpg?v=1786444909"},{"product_id":"thai-green-curry-with-mung-beans-red-pepper-and-carrots-250g-m202566309","title":"Thai Green Curry with Mung Beans, Red Pepper and Carrots 250g","description":"\u003cdiv class=\"ds-c-accordion-item__content\"\u003e\u003cdiv\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eThai Green Curry\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003ePerfect with Jasmine Rice\u003c\/p\u003e\n\u003cp\u003e1 of 5 a Day\u003c\/p\u003e\n\u003cp\u003eSource of Protein\u003c\/p\u003e\n\u003cp\u003eUnder 250 Kcal\u003c\/p\u003e\n\u003cp\u003eMung Beans, Red Pepper and Carrots in a Green Curry Sauce\u003c\/p\u003e\n\u003cp\u003eReady in 2 Minutes\u003c\/p\u003e\n\u003cp\u003eChilli rating - Medium - 2\u003c\/p\u003e\n\u003cp\u003eHigh in Fibre\u003c\/p\u003e\n\u003cp\u003eNothing Artificial\u003c\/p\u003e\n\u003cp\u003eNo artificial colours, flavours or preservatives\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eFind us in the Grains \u0026amp; Pulses range:\n\nWith Tilda® Tasty Sides, Tilda® is expanding beyond rice with new and unique ready to heat recipes inspired by  flavours from all around the world. Delicious combinations of pulses \u0026amp; vegetables in a rich sauce, Tilda® Tasty Sides are helping you come up with delicious and balanced meals in minutes. Ready in 2 minutes in a microwave or 3 minutes on the hob at medium heat, Tilda® Tasty Sides are great to create quick \u0026amp; easy meals for lunch or dinner. Bursting with flavour, 1 of 5 a day, source of protein, high in fibre and under 250 kcal, there is no compromise on health or taste with Tilda® Tasty Sides. Tasty, easy, go!\n\nMore info on tilda.com \n\nTilda® Tasty Sides Thai Green Curry is a vibrant combination of mung beans, red pepper and carrots in a moreish green curry sauce. \n\n- 1 of 5 a day, source of protein, high in fibre and under 250 kcal.\n- No artificial colours, flavours and preservatives. \n- Suitable for vegetarians.\n\nCreate tasty meals in minutes with our Thai-inspired Green Curry! Great for lunch or dinner alongside Jasmine rice.\n\nPerfect with Jasmine rice. You could also try it with Coconut rice or Coconut, Chilli \u0026amp; Lemongrass rice.\n\nReady in 2 mins in a microwave or 3 mins in a pan at medium heat.\n\n250g = 1 serving\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eTilda® is a multicultural British brand that has been the go-to choice for rice aficionados for 50 years. Founded back in London in 1970, we introduced Pure Basmati to rice-loving communities from around the world, who were looking for aromatic Basmati that they couldn’t find in the UK at the time. Today we are proud to sit at the heart of many dinner tables with our wide, delicious range including many Tilda® dry rice varieties as well as Tilda® Microwave Rice, Tilda® Super Grains and Tilda® Kids. All Tilda products are made with carefully sourced, natural ingredients so they’re all nutritionally balanced and packed with natural goodness. By removing broken and inferior grains we make sure that our rice cooks up perfectly.  Tilda® makes choosing the right rice for the right dish easy, allowing you to select the best grains so that you enjoy the most delicious flavour combinations as well as all of the authenticity of the original dish. So whether it’s a zingy Thai curry with a sticky fragrant Jasmine rice, a vibrant jambalaya with textured Long Grain adding bite or a delicious biriyani with slender, delicate Basmati – the rice you choose can really elevate your favourite dish.                                                                                                                                                                                                                              *Circana, Dry Rice Database, Value Sales, 52weeks to 12.08.23 All Outlets\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eB Corp - Our ambition is to be one of the most trusted and responsible rice producers in the world. As a certified B Corporation, Tilda® believes in doing business that is good for people and the planet. We work closely with rice farmers, partnering to protect the environment and reduce the climate impacts of growing rice. We also support local communities through our long-standing partnership with The Felix Project and invest in state-of-the-art manufacturing to reduce the impacts of our products. Visit Tilda.com for more information about our B Corp certification and to view our annual Impact Report that provides transparency over our activities and progress.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eVisit tilda.com\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003ePacked in a protective atmosphere for extra freshness.\n\nRegistered trademarks.\nCopyright Tilda 2023.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47457061994734,"sku":"STO-ITEM-2025-66309","price":1.81,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/1500x1500_0681b175-5329-4bd9-b236-ec92c1c0bb86.jpg?v=1786258192"},{"product_id":"mixed-grains-and-lentils-with-lemon-garlic-dressing-250g-m202566761","title":"Jamie Oliver Super Grains Rice \u0026 Grain Mix 250g","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCooked Wheatberries, White Quinoa, Brown Long Grain Rice, Green Lentils and Red Rice with Lemon and Roasted Garlic\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavour-Packed Speedy Side\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA Megamix of Grains, Greens, Lentils and Seeds in a Lemon and Garlic Dressing\u003c\/p\u003e\n\u003cp\u003e90 Seconds\u003c\/p\u003e\n\u003cp\u003eSource of Fibre\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegans \u0026amp; Vegetarians\u003c\/p\u003e\n\u003cp\u003eGet your grains on! Jamie Oliver\u003c\/p\u003e\n\u003cp\u003eTake your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold.\u003c\/p\u003e\n\u003cp\u003eDietary Information\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegans\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in bold.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Information\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion cooked\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e598kJ \/ 142kcal\u003c\/td\u003e\n\u003ctd\u003e748kJ \/ 178kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which Saturates)\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003ctd\u003e25.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which Sugars)\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.53g\u003c\/td\u003e\n\u003ctd\u003e0.66g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIngredients: Cooked Wheatberries (Water, Wheat), Cooked White Quinoa (Water, White Quinoa), Yellow Peppers, Cooked Brown Long Grain Rice (Water, Brown Rice), Cooked Green Lentils (Water, Green Lentils), Spinach, Cooked Red Rice (Water, Red Rice), Kale, Lemon Juice, Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic Purée, Red Wine Vinegar, Natural Lemon Flavouring, Salt, Coriander, Onion Powder, Date Powder, Yeast Extract, Lemon Zest, Stabiliser: Guar Gum, Dried Oregano.\u003c\/p\u003e\n\u003cp\u003ePackaged in a protective atmosphere.\u003c\/p\u003e\n\u003cp\u003eJamie Oliver Ministry of Food Foundation mission: Good Food for a Good Cause.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47457604862190,"sku":"STO-ITEM-2025-66761","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_3cc0e521-fde7-4db4-9696-d8ce1df075b5.jpg?v=1787256150"},{"product_id":"pollen-grace-tikka-chickpea-and-vegetable-hot-bowl-ready-meal-400g-m202613745","title":"Pollen + Grace Tikka Chickpea and Vegetable Hot Bowl Ready Meal 400g","description":"\u003cp\u003eA comforting, Indian-inspired ready meal, perfect for lunch or dinner on busy days. Tikka chickpea and vegetable Buddha bowl with tikka-spiced chickpeas and cauliflower, saag aloo potatoes, brown and wild rice, grilled red pepper, sweet aubergine pickle and pink pickled onions. Made from fresh, whole food ingredients and ready to heat in the microwave, so you can eat well and feel good, whenever the day calls for it.\u003c\/p\u003e\u003cp\u003eReal Fresh Food, With spiced saag potato wild rice + Pink pickled onion, 18 Plant Varieties, Source of Fibre, Heat to Eat, Ready in 5 Mins, Plant-Based Nutrition, Gluten Free, Suitable for vegetarians and vegans\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eAs consumed per serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e420\u003c\/td\u003e\n\u003ctd\u003e1680\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e399\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e8.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e74\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e1.7\u003c\/td\u003e\n\u003ctd\u003e6.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e3.1\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.47\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. All cooking appliances vary. This is a guide only. 4 min, 800W. Please remove the lid before cooking! Remove sleeve and plastic lid. Re-cover the product with cling film and pierce in several places. Place on a microwaveable plate. Heat on full power for 2 minutes. Peel back film, stir well and re-cover. Heat on full power for a further 2 minutes. Allow to stand for 2 minutes. Check food is piping hot. Do not reheat once cooled.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: Lid - Recyclable; Sleeve - Recyclable\u003c\/p\u003e\u003cp\u003eFull Product Name: Brown and wild rice, chickpeas and cauliflower coated in a tikka style sauce, Saag Aloo potatoes, grilled red pepper and pink pickled onions.\u003c\/p\u003e\u003cp\u003eStorage: For use by, see side of pack. Keep refrigerated between 0°C to +5°C. Not suitable for freezing or re-heating.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Mixed Rice (37%) (Water, Brown Rice, Wild Rice (2%), Cooked Potato (18%), Tikka Sauce (13%) (Water, Coconut Cream (Coconut Extract, Water), Coconut Milk (Coconut Extract, Water), Onion Puree, Tomato Passata, Tomato Paste, Corn Starch, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Salt, Ground Turmeric, Fenugreek Leaves, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Ground Fenugreek, Cumin Seeds, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas (13%) (Chickpeas, Water, Salt), Cauliflower (7%), Grilled Red Peppers (6%), Spinach, Red Onion (1%), Apple Cider Vinegar, Rapeseed Oil, Ginger Puree, Garlic Puree (Garlic, Olive Oil), Sea Salt, Nigella Seeds, Cumin Powder, Chilli Flakes, Ground Turmeric, Brown Sugar\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, May Contain Sesame, May Contain Soya. Made in a facility that handles Sesame and Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eBrand: Pollen and Grace\u003c\/p\u003e\u003cp\u003eBrand details: Hi, we're Pollen + Grace and we've been making feel-good food since 2015. We pack our meals full of delicious, natural ingredients that taste good and do good. Designed to make everyday life a little bit easier and a lot more delicious.\u003c\/p\u003e\u003cp\u003eManufacturer: Pollen + Grace, New Covent Garden Market, London, SW8 5EL.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590841647342,"sku":"STO-ITEM-2026-13745","price":10.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_24983ce4-3048-4e6c-84b0-b4213c98c216.jpg?v=1786436301"},{"product_id":"m-s-microwave-spiced-chickpea-flavoured-rice-grain-mix-250g-m202609967","title":"M\u0026S Microwave Spiced Chickpea Flavoured Rice \u0026 Grain Mix 250g","description":"\u003cp\u003eM\u0026amp;S Microwave Spiced Chickpea Rice \u0026amp; Grain Mix. A blend of spiced bulgur wheat, chickpeas, red rice and wild rice. Microwaves in 2 minutes. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFeatures: A blend of spiced bulgur wheat, chickpeas, red rice and wild rice, Chilli rating - mild - 1, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (125g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e682\u003c\/td\u003e\n\u003ctd\u003e853\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e162\u003c\/td\u003e\n\u003ctd\u003e203\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27.5g\u003c\/td\u003e\n\u003ctd\u003e34.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.63g\u003c\/td\u003e\n\u003ctd\u003e0.79g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 2.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. 750w 2 min, 900w 1 min, 30 secs. Cook on high (100%). Squeeze the pouch to loosen contents before heating. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After heating, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch.\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, use immediately.\u003c\/p\u003e\u003cp\u003eSafety Warning: Care must be taken when handling the heated pouch.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Water, Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%), Wild Rice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg, Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten, Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591424753902,"sku":"STO-ITEM-2026-09967","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7d05fd5a-7fac-48ea-aede-76ba75831a26.jpg?v=1786258258"},{"product_id":"ben-s-original-lunch-bowl-spicy-thai-style-coconut-microwave-rice-meal-220g-m202603743","title":"Ben's Original Lunch Bowl Spicy Thai Style \u0026 Coconut Microwave Rice Meal 220g","description":"\u003cp\u003eBen's Original Lunch Bowl Spicy Thai Style Coconut Grains and Rice is a delicious source of protein microwave rice meal for one that contains a mix of long grain rice, jasmine rice, wheat berries and bulgur wheat with edamame beans, coconut milk and chilli. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 334 kcal rice meal in just 90 seconds in the microwave!\u003c\/p\u003e\u003cp\u003eSteam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eFeatures: A mix of long grain microwave rice, jasmine rice, wheat berries and bulgur wheat with edamame beans, coconut milk and chilli. Suitable for vegetarians, Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwave, This ready cooked meal is a source of protein and contains 334 kcal per pouch, Great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Spicy Thai Style microwave meal contains no artificial colours, flavours, or preservatives.\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (220 g)\u003c\/th\u003e\n\u003cth\u003e(%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e643 kJ 152 kcal\u003c\/td\u003e\n\u003ctd\u003e1414 kJ (17%) 334 kcal (17%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.9 g\u003c\/td\u003e\n\u003ctd\u003e4.1 g (6%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e2.6 g (13%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28 g\u003c\/td\u003e\n\u003ctd\u003e63 g (24%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5 g (\u0026lt;1%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003ctd\u003e2.2 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003ctd\u003e11 g (22%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.45 g\u003c\/td\u003e\n\u003ctd\u003e0.99 g (17%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir \u0026amp; eat.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch. Storage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days. Usage: 1 Servings. Additional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans ( Soya ) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce (Water, Soya Beans, Wheat , Salt).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Celery, May Contain Lupin, May Contain Mustard, Contains Soya, Contains Wheat. May contain: Celery, Lupin, Mustard.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592464613614,"sku":"STO-ITEM-2026-03743","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e4d37451-f93b-4571-8737-a675e3660583.jpg?v=1786259236"},{"product_id":"ashoka-heat-to-eat-bombay-biryani-vegetable-rice-dish-280g-m202602067","title":"Ashoka Heat to Eat Bombay Biryani Vegetable Rice Dish 280g","description":"\u003cp\u003eOur Bombay-style Biryani brings you the mouth-watering flavours of Mumbai's street-side kitchens, with long-grain Basmati rice and spiced vegetables. Every bite is bold, aromatic and bursting with flavour. Just heat, fluff and serve with raita.\u003c\/p\u003e\u003cp\u003eFeatures: Bombay-Style vegetable biryani, Chilli ratings - medium spicy - 2\/3, Bes Quality, 100% Vegetarian Kitchen, No Added Preservatives, Authentic Recipe Simply Heat \u0026amp; Eat, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: India\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e592 kJ\/ 141 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e25.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, keep refrigerated and consume within 3 days. Best before: See pack.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Handle the heated pouch with care. Cooking appliances may vary, this is a guide only.; Hob - From Ambient. Take unopened pouch and immerse in boiling water for 3-5 minutes. Remove pouch, snip and serve.; Microwave - From Ambient. Make a small cut at the top of the pouch. Place upright and microwave on high setting (900W) for 2 minutes. Allow pouch to stand for 1 minute and serve.\u003c\/p\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eSafety Warning: DO NOT USE IF INNER POUCH IS LEAKING OR BLOATED.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Basmati Rice (46%), Vegetables (Onion, Tomato, Potato, Carrot, Green Peas, French Beans) (44.5%), Refined Sunflower Oil, Garlic, Salt, Ginger, Mint Leaves, Coriander Leaves, Green Chillies, Spices (Coriander Powder, Turmeric Powder, Cumin, Chilli Powder, Cardamom, Black Pepper, Clove, Cinnamon, Nutmeg, Mace, Caraway, Carom Seeds, Star Anise, Bay Leaves, Asafoetida)\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Milk, May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya. May contain Cereals containing Gluten, Milk, Nuts, Peanuts, Mustard, Soya \u0026amp; Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592816804078,"sku":"STO-ITEM-2026-02067","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_04ce8197-5bd2-4a98-a753-64dab1d4270d.jpg?v=1787752097"},{"product_id":"brown-white-and-purple-long-grain-jasmine-rice-blend-m202601824","title":"Merchant Gourmet Tricolor Jasmine Rice Cooked Mixed Grain Rice 250g","description":"\u003cp\u003eThis delicate blend of brown, white and purple long grain Jasmine rice has been specially selected and cooked to perfection. With a subtle, fragrant taste and slightly sticky texture, it makes a delicious accompaniment for curries, stir-fries and salads.\u003c\/p\u003e\n\u003cp\u003eLow in fat, Simply cooked, Low in saturated fat, Suitable for Vegans\u003c\/p\u003e\n\u003ch3\u003eNutritional data per 100g\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e736\/174\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCooked Brown Jasmine Rice (64%) (Water, Brown Jasmine Rice), Cooked White Jasmine Rice (24%) (Water, White Jasmine Rice), Cooked Purple Jasmine Rice (10%) (Water, Purple Jasmine Rice), Olive Oil\u003c\/p\u003e\n\u003ch3\u003eCooking Instructions\u003c\/h3\u003e\n\u003cp\u003eHob - From Ambient: Empty contents into a pan and heat through with a dash of water.\u003c\/p\u003e\n\u003cp\u003eMicrowave - From Ambient: Squeeze the pouch to loosen the rice. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592878932206,"sku":"STO-ITEM-2026-01824","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e867b83c-e156-42dd-9099-12490891bb82.jpg?v=1786258064"},{"product_id":"suhana-cuppa-poha-mix-instant-flattened-rice-snack-80g-m202554294","title":"Suhana Cuppa Poha Mix Instant Flattened Rice Snack 80g","description":"\u003cp\u003eInstant flattened rice flakes with peanuts and spices.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eJust add Boiling Water\u003c\/li\u003e\n\u003cli\u003eHearty \u0026amp; Tasty\u003c\/li\u003e\n\u003cli\u003eAnytime snack made with flattened rice flakes\u003c\/li\u003e\n\u003cli\u003eNo MSG, Artificial Flavours, Colours \u0026amp; Preservatives\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePopular in western and central parts of India, Poha is an easy-to-cook nutritious snack. Easy availability, affordability and its magical taste has made Poha the most widely acceptable common man's snack. Get the tasty and quick bite of perfectly flavored and mildly spiced Suhana Cuppa Poha. It is indeed amazingly satisfying!!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Flattened Rice Flakes, Sunflower Oil, Onion, \u003cstrong\u003ePeanuts\u003c\/strong\u003e, Sugar, Salt, Cumin, \u003cstrong\u003eMustard\u003c\/strong\u003e, Curry Leaves, Coriander Leaves, Green Chilli, Turmeric, Acid (Citric Acid), Asafoetida\u003c\/p\u003e\u003cp\u003ePack size: 80g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and usage:\u003c\/strong\u003e Cooks in minutes\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOpen the lid \u0026amp; remove packet.\u003c\/li\u003e\n\u003cli\u003eFill boiling water upto line marked inside.\u003c\/li\u003e\n\u003cli\u003eEmpty contents of packet \u0026amp; mix thoroughly.\u003c\/li\u003e\n\u003cli\u003eClose the lid \u0026amp; wait for 8 minutes.\u003c\/li\u003e\n\u003cli\u003eOpen, Stir well \u0026amp; Relish!!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOther Allergen Info:\u003c\/strong\u003e \u003cstrong\u003eMay contain Cereals containing Gluten, Nuts, Milk, Soy, Sesame \u0026amp; Celery.\u003c\/strong\u003e \u003cstrong\u003eFor allergens, see ingredients in bold.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e Produce of: Product of India\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther information:\u003c\/strong\u003e 'Packaged in a protective atmosphere'\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety information:\u003c\/strong\u003e FOR EXPORT ONLY\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Manufactured \u0026amp; packed by: Pravin Masalewale S-at T1\/T2 Block, Gat No. 404, 405 and 407, At Post: Sangvi, Tal. Khandala, Dist: Satara - 412 801 Maharashtra, India.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBrand details:\u003c\/strong\u003e JKS Foods Ltd, 135 Carlton Rd, Nottingham, NG3 2FN. GA Foods Ltd, Oaklands, St Margaret's, Ireland, K67 P7E7.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCup. Do Not Recycle\u003c\/li\u003e\n\u003cli\u003eLid. Do Not Recycle\u003c\/li\u003e\n\u003cli\u003ePouch. Do Not Recycle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47597264208110,"sku":"STO-ITEM-2025-54294","price":2.26,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_91945bf0-c298-41fe-9b9c-02b947f85f96.jpg?v=1787060781"},{"product_id":"ben-s-original-lunch-bowl-italian-style-sundried-tomato-rice-and-grains-meal-220g-m202552306","title":"Ben's Original Lunch Bowl Italian Style Sundried Tomato Rice and Grains Meal 220g","description":"\u003cp\u003eBen's Original Lunch Bowl Sundried Tomato Italian Style Rice and Grains is a delicious high fibre microwave rice meal for one that contains a mix of long grain rice, pearl barley and red quinoa with lentils, red pepper, sun-dried tomato sauce, basil and spices. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 305 kcal rice meal in just 90 seconds in the microwave Steam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians. Explore the Ben's Original Lunch Bowl range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home When you're craving a tasty, feel-good meal but don't want to cook, Ben's Original has got you covered. Ben's Original Italian Style Lunch Bowl is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eFeatures A mix of long grain microwave rice, pearl barley and red quinoa with lentils, red pepper, sun-dried tomato sauce, basil and spices. Suitable for vegetarians, Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwave, This ready cooked meal is high in fibre and contains 305 kcal per pouch, Great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Italian Style microwave meal contains no artificial colours, flavours, or preservatives\u003c\/p\u003e\u003cp\u003eNutritional data\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (220 g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e583 kJ 139 kcal\u003c\/td\u003e\n\u003ctd\u003e1283 kJ (15%) 305 kcal (15%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e4.0 g (6%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g (2%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23 g\u003c\/td\u003e\n\u003ctd\u003e50 g (19%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5 g\u003c\/td\u003e\n\u003ctd\u003e1.0 g (1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.8 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.5 g\u003c\/td\u003e\n\u003ctd\u003e10.0 g (20%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.65 g\u003c\/td\u003e\n\u003ctd\u003e1.4 g (23%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePortions: 1 Reference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003ePreparation and Usage To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir \u0026amp; eat.\u003c\/p\u003e\u003cp\u003ePackage type Pouch\u003c\/p\u003e\u003cp\u003eStorage Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days. Usage 1 Servings Additional Information Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients Steamed Parboiled Long Grain Rice (36%), Steamed Pearl Barley (26%), Green Lentils (10%), Red Pepper (10%), Steamed Red Quinoa, Sun-Dried Tomato Sauce (4.0%) (Sun-Dried Tomato (1.9%), Tomato Pulp, Sunflower Oil, Sugar, Salt, Basil Paste, Garlic Powder, Oregano), Basil (2.5%), Sunflower Oil, Garlic Powder, Vegetable Bouillon, Onion Powder, Salt, Black Pepper\u003c\/p\u003e\u003cp\u003eAllergen Information Contains Barley\u003c\/p\u003e\u003cp\u003eDietary Information Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598707867886,"sku":"STO-ITEM-2025-52306","price":5.43,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f3c593b6-0b60-4ce7-b7ef-f5ce778da420.jpg?v=1786249074"},{"product_id":"50-50-blend-of-cooked-brown-and-white-basmati-rice-280g-m202648442","title":"Veetee White \u0026 Brown Basmati Rice Blend 280g","description":"\u003cp\u003eCooked Brown \u0026amp; White Basmati Rice 50\/50 Blend.\u003cbr\u003ePacked in a protective atmosphere for freshness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003cbr\u003eThis pack contains 2 Servings. Per 100g \/ Per Serving\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e654kJ \/ 155kcal\u003c\/td\u003e\n\u003ctd\u003e916kJ \/ 217kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e30.4g\u003c\/td\u003e\n\u003ctd\u003e42.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eSteamed Basmati Brown Rice (48%), Steamed Parboiled Basmati White Rice (48%), Sunflower Oil, Salt, Acidity Regulator: Glucono Delta Lactone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003cbr\u003eMicrowave on full power for 2 minutes. Alternatively stir-fry for 2 minutes in a little vegetable oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cbr\u003eSuitable for Vegetarians. Free From Artificial Colours, Flavours and Preservatives.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47718192480494,"sku":"STO-ITEM-2026-48442","price":2.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_505027ab-07bd-4bf0-aef5-17b7a9fe92d8.jpg?v=1786444662"},{"product_id":"flavour-packed-grain-mix-with-olives-and-sun-dried-tomato-250g-m202651344","title":"Jamie Oliver Mega Med Grains Black Olives Sun-Dried Tomato Cooked Side Dish 250g","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003eCooked Wheatberries, Brown Long Grain Rice, White and Red Quinoa with Olives and Sun-Dried Tomato\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavour-Packed Speedy Side\u003c\/strong\u003e\u003cbr\u003eSource of Fibre\u003cbr\u003eLow in Fat\u003cbr\u003eLow in Sugar\u003cbr\u003eSuitable for Vegans \u0026amp; Vegetarians\u003cbr\u003eWheatberries, Quinoa and Rice are Given a Glow-up with Black Olives and Sun-Dried Tomato\u003c\/p\u003e\u003cp\u003eGet your grains on!\u003cbr\u003e\u003ci\u003eTake your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJamie Oliver Ministry of Food Foundation\u003c\/strong\u003e\u003cbr\u003eGood Food for a Good Cause\u003cbr\u003eThank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030.\u003cbr\u003eVisit jamieoliver.com\/MOF\u003c\/p\u003e\u003cp\u003ePackaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Information\u003c\/strong\u003e\u003cbr\u003eAlthough every care has been taken to remove olive stones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick nutrition guide\u003c\/strong\u003e\u003cbr\u003eHalf a pack contains Typical Values\u003cbr\u003eEnergy 847kJ \/ 201kcal (10%)\u003cbr\u003eFat 4g Medium (6%)\u003cbr\u003eSaturates 0.8g Low (4%)\u003cbr\u003eSugars 2.8g Low (3%)\u003cbr\u003eSalt 0.71g Medium (12%)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition Table\u003c\/strong\u003e\u003cbr\u003eThis pack contains 2 Servings Per 100g Per portion coked as per instruction (approx 125g) RI for an average adult.\u003cbr\u003eEnergy 678kJ \/ 847kJ\u003cbr\u003eFat 3.2g \/ 4g\u003cbr\u003e(of which saturates) 0.6g \/ 0.8g\u003cbr\u003eCarbohydrate 26.4g \/ 33g\u003cbr\u003e(of which sugars) 2.2g \/ 2.8g\u003cbr\u003eFibre 4.5g \/ 5.6g\u003cbr\u003eProtein 4.4g \/ 5.5g\u003cbr\u003eSalt 0.6g \/ 0.8g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eCooked Wheatberries [50%] [Water, Wheat], Cooked Brown Long Grain Rice [11%] [Water, Brown Rice], Cooked White Quinoa [9%] [Water, White Quinoa], Cooked Red Quinoa (9%) [Water, Red Quinoa], Black Olives [8%] [Black Olives, Salt, Stabiliser: Ferrous Gluconate], Tomato [4%], Sun-Dried Tomato Paste [2%] [Tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-Dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary], Sun-Dried Tomatoes [2%] [Sun-Dried Tomato, Salt], Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cbr\u003eFor allergens, see ingredients in bold.\u003cbr\u003eLow Fat\u003cbr\u003eSuitable for Vegans\u003cbr\u003eSuitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth\u003c\/strong\u003e\u003cbr\u003eSource of Fibre\u003cbr\u003eLow in Fat\u003cbr\u003eLow in Sugar\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Safety\u003c\/strong\u003e\u003cbr\u003eWhy not try...\u003cbr\u003eServing alongside grilled slices of halloumi and chargrilled courgette ribbons, with chopped mint.\u003cbr\u003eTossing with chopped cherry tomatoes and torn basil leaves, with a drizzle of balsamic vinegar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: Microwave\u003c\/strong\u003e\u003cbr\u003e(900W), 90 seconds\u003cbr\u003e- Squeeze pouch to separate grains.\u003cbr\u003e- Tear open top corner, microwave for 90 seconds.\u003cbr\u003e- Watch out for steam when serving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: Hob\u003c\/strong\u003e\u003cbr\u003e2-3 minutes\u003cbr\u003e- Heat a splash of water in a pan.\u003cbr\u003e- Add the pouch contents and cook on a medium heat until piping hot.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e\u003cbr\u003eAlthough every care has been taken to remove olive stones, some may remain\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003eWhole Packaging: Recycle with bags at large supermarket - Don't recycle at home\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Address\u003c\/strong\u003e\u003cbr\u003eFei Foods Ltd., Viking Way, Winch Wen Industrial Estate, Swansea, SA1 7DA, UK.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47718308905198,"sku":"STO-ITEM-2026-51344","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_aa500ce4-1a8a-44b9-968d-e3b6b8d0afcd.jpg?v=1787754915"},{"product_id":"m-s-microwave-fruity-moroccan-inspired-grain-mix-250g-m202675051","title":"M\u0026S Microwave Fruity Moroccan Inspired Grain Mix 250g","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable.\u003c\/p\u003e\u003cp\u003eA fruity blend of bulgur wheat, wheatberries and freekeh, with lightly spiced chickpeas and raisins. Microwaves in 2 minutes. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100 g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (125g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e673\u003c\/td\u003e\n\u003ctd\u003e841\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e160\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27.2g\u003c\/td\u003e\n\u003ctd\u003e34.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.70g\u003c\/td\u003e\n\u003ctd\u003e0.88g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 2\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. 750W 2 min, 900W 1 min, 30 secs. Cook on high (100%). Squeeze the pouch to loosen contents before heating. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After heating, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Do Not Recycle\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, use immediately.\u003c\/p\u003e\u003cp\u003eSafety Warning: Care must be taken when handling the heated pouch.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Water, Chickpeas (11%), Bulgur Wheat (contains Gluten) (10%), Wheatberries (Durum Wheat (contains Gluten)) (10%), Freekeh (Durum Wheat (contains Gluten)) (7%), Onions, Raisins (contain Sulphites) (3%), Cranberries (2%), Cornflour, Ground Spices (Turmeric, Fennel, Cinnamon, Cardamom, Allspice, White Pepper), Rapeseed Oil, Sea Salt, Roasted Cumin, Lemon Zest, Ground Bay Leaves\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten, Contains Sulphur Dioxide\/Sulphites, Contains Wheat\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807584567534,"sku":"STO-ITEM-2026-75051","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_b01d1181-151b-41d4-89e4-f4e94b5a4db7.jpg?v=1787755021"},{"product_id":"ben-s-original-lunch-bowl-moroccan-style-chickpeas-and-raisins-microwave-ready-meal-220g-m202675305","title":"Ben's Original Lunch Bowl Moroccan Style Chickpeas and Raisins Microwave Ready Meal 220g","description":"\u003cp\u003eBen's Original Lunch Bowl Moroccan Style Chickpea, Raisins, Bulgar Wheat and Long Grain Rice is a delicious high fibre microwave ready meal for one that contains a mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Inspired by textures and flavours from around the world, you can make a delicious 288 kcal wheat meal in just 90 seconds in the microwave!\u003c\/p\u003e\u003cp\u003eSteam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eFeatures: A mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Suitable for vegetarians, ideal for busy lives, this ready meal delivers hearty satisfaction in just 90 seconds in the microwave, this ready cooked meal is high in fibre and contains 288 kcal per pouch, great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (220 g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e550 kJ 131 kcal\u003c\/td\u003e\n\u003ctd\u003e1210 kJ (14%) 288 kcal (14%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e5.4 g (8%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g (4%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e40 g (15%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e3.9 g (4%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.4 g\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.1 g\u003c\/td\u003e\n\u003ctd\u003e11 g (22%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.55 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g (20%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePortions: 1\u003c\/p\u003e\u003cp\u003eReference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir \u0026amp; eat.\u003c\/p\u003e\u003cp\u003eIngredients: Steamed Bulgur Wheat (30%), Chickpeas (21%), Steamed Wheat Berries (18%), Carrot (7.7%), Red Pepper (7.7%), Raisins (6.4%), Sunflower Oil, Onion, Spice, Garlic, Ginger, Salt, Lime Juice, Yeast Extract\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Celery, May Contain Lupin, May Contain Mustard, Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807647121646,"sku":"STO-ITEM-2026-75305","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ee594923-5d19-4aad-abfd-17c4c2411dfe.jpg?v=1786439307"},{"product_id":"ben-s-original-mexican-style-beans-corn-lunch-bowl-220g-m202675490","title":"Ben's Original Mexican Style Beans \u0026 Corn Lunch Bowl 220g","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable.\u003c\/p\u003e\u003cp\u003eBen's Original Lunch Bowl Mexican Style Beans, Corn and Wholegrain Rice is a delicious high fibre microwave rice meal for one that contains a mix of wholegrain rice, pearl barley and red quinoa with sweetcorn, adzuki beans, red pepper and spices. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 322 kcal rice meal in just 90 seconds in the microwave! Steam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians. Explore the Ben's Original Lunch Bowl range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home! When you're craving a tasty, feel-good meal but don't want to cook, Ben's Original has got you covered. Ben's Original Mexican Style Lunch Bowl is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eFeatures: A mix of wholegrain microwave rice, pearl barley and red quinoa with sweetcorn, adzuki beans, red pepper and spices. Suitable for vegetarians, Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwave, This ready cooked rice meal is high in fibre and contains 322 kcal per pouch, Great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Mexican Style microwave rice meal contains no artificial colours, flavours, or preservatives\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (220 g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e616 kJ 146 kcal\u003c\/td\u003e\n\u003ctd\u003e1355 kJ (16%) 322 kcal (16%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.3 g\u003c\/td\u003e\n\u003ctd\u003e5.0 g (7%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g (4%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003ctd\u003e54 g (21%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e3.4 g (4%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003ctd\u003e13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.1 g\u003c\/td\u003e\n\u003ctd\u003e9.0 g (18%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.60 g\u003c\/td\u003e\n\u003ctd\u003e1.3 g (22%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir \u0026amp; eat.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days.\u003c\/p\u003e\u003cp\u003eIngredients: Steamed Parboiled Wholegrain Rice (33%), Adzuki Beans (19%), Steamed Pearl Barley (16%), Sweetcorn (7.7%), Steamed Red Quinoa, Red Pepper, Double Concentrated Tomato Paste, Onion, Sunflower Oil, Lime Juice (2.0%), Salt, Spice, Garlic Powder, Natural Colour, Jalapeno Pepper, Herb, Natural Flavouring\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807818399982,"sku":"STO-ITEM-2026-75490","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9657abe5-d5f3-419d-b628-ac58e5603d09.jpg?v=1786443592"},{"product_id":"ben-s-original-lunch-bowl-moroccan-style-chickpea-raisins-bulgur-wheat-long-grain-rice-220g-2026161623","title":"Ben's Original Lunch Bowl Moroccan Style Chickpea, Raisins, Bulgur Wheat \u0026 Long Grain Rice 220g","description":"\u003cp\u003eMix of bulgur wheat and wheat berries with chickpeas, red pepper, raisins and spices. Suitable for vegetarians. This ready cooked meal is high in fibre and contains 288 kcal per pouch. Ben's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSteamed Bulgur Wheat (30%)\u003c\/li\u003e\n\u003cli\u003eChickpeas (21%)\u003c\/li\u003e\n\u003cli\u003eSteamed Wheat Berries (18%)\u003c\/li\u003e\n\u003cli\u003eCarrot (7.7%)\u003c\/li\u003e\n\u003cli\u003eRed Pepper (7.7%)\u003c\/li\u003e\n\u003cli\u003eRaisins (6.4%)\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eOnion\u003c\/li\u003e\n\u003cli\u003eSpice\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eGinger\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eLime Juice\u003c\/li\u003e\n\u003cli\u003eYeast Extract\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (220 g)\u003c\/th\u003e\n\u003cth\u003e%\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e550 kJ \/ 131 kcal\u003c\/td\u003e\n\u003ctd\u003e1210 kJ \/ 288 kcal\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e40 g\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.4 g\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.1 g\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.55 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Colours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Flavours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAllergy Advice: May contain Celery, Lupin, Mustard.\u003c\/p\u003e\u003cp\u003ePreparation: To enjoy your lunch bowl... 1. Squeeze pouch to separate. 2. Tear the top corner open slightly. 3. Microwave on full power (750 W) for 90 seconds. 4. Pour into a bowl, stir \u0026amp; eat.\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48315784200430,"sku":"STO-ITEM-2026-161623","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_11c71218-ae8d-4484-8721-bb2999fca524.jpg?v=1786436004"},{"product_id":"jamie-oliver-mighty-mushroom-grains-250g-2026212872","title":"Jamie Oliver Mighty Mushroom Grains 250g","description":"\u003cp\u003eCooked Brown Long Grain Rice, Pearl Barley, Wheatberries and Black Lentils with Mushrooms and Herbs. Source of Fibre, Low in Sugar. Suitable for Vegans and Vegetarians.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCooked Brown Long Grain Rice (30%) (Water, Brown Rice)\u003c\/li\u003e\n\u003cli\u003eCooked Wheatberries (15%) (Water, Wheat)\u003c\/li\u003e\n\u003cli\u003eCooked Pearl Barley (15%) (Water, Pearl Barley)\u003c\/li\u003e\n\u003cli\u003eMushrooms\u003c\/li\u003e\n\u003cli\u003eCooked Black Lentils (6%) (Water, Black Lentils)\u003c\/li\u003e\n\u003cli\u003eOnion\u003c\/li\u003e\n\u003cli\u003eMushroom Stock (Mushroom Concentrate (Mushroom Concentrate, Salt), Cornstarch, Rapeseed Oil, Salt)\u003c\/li\u003e\n\u003cli\u003eCelery\u003c\/li\u003e\n\u003cli\u003eRehydrated Mushroom Mix (2%) (Water, Yellow Boletus Mushrooms, Oyster Mushrooms, Black Fungus Mushrooms, Cep Mushrooms)\u003c\/li\u003e\n\u003cli\u003eVegetable Oil (Sunflower Oil and\/or Rapeseed Oil)\u003c\/li\u003e\n\u003cli\u003eParsley\u003c\/li\u003e\n\u003cli\u003eRoasted Garlic Purée\u003c\/li\u003e\n\u003cli\u003eOnion Powder\u003c\/li\u003e\n\u003cli\u003eYeast Extract\u003c\/li\u003e\n\u003cli\u003eMushroom Powder\u003c\/li\u003e\n\u003cli\u003eLemon Juice\u003c\/li\u003e\n\u003cli\u003eGarlic Powder\u003c\/li\u003e\n\u003cli\u003eStabiliser: Guar Gum\u003c\/li\u003e\n\u003cli\u003eThyme\u003c\/li\u003e\n\u003cli\u003eDried Rosemary\u003c\/li\u003e\n\u003cli\u003eBlack Pepper Powder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSuitable for Vegans. Suitable for Vegetarians. For allergens, see ingredients in bold.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (125g)\u003c\/th\u003e\n\u003cth\u003eRI%\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e555kJ\/132kcal\u003c\/td\u003e\n\u003ctd\u003e694kJ\/165kcal\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22.0g\u003c\/td\u003e\n\u003ctd\u003e27.5g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003ctd\u003e0.71g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eMicrowave: From Ambient (900W) 90 seconds. Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. Watch out for steam when serving. Hob: From Ambient 2-3 minutes. Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003c\/p\u003e\u003cp\u003eWhy Not Try... Serving with griddled asparagus spears, chopped fresh parsley and shaved Parmesan. Pairing with a juicy grilled steak, some steamed greens and a drizzle of extra virgin olive oil.\u003c\/p\u003e\u003cp\u003eAlthough every care has been taken to remove stones, some may remain.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48323343155438,"sku":"STO-ITEM-2026-212872","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_0ffd8af6-90ca-4c70-bdd6-df174320f1ba.jpg?v=1786437238"},{"product_id":"merchant-gourmet-sabrina-ghayour-persian-style-rice-lentils-2026217279","title":"Merchant Gourmet Sabrina Ghayour Persian Style Rice \u0026 Lentils","description":"\u003cp\u003eWe've teamed up with best-selling chef, Sabrina Ghayou, to create a vibrant Persian-inspired recipe based on Adas Polow. A hearty blend of brown rice, lentils, quinoa and sweet sultanas, brightened with zesty lemon and warming spices. Enjoy as a side with meat or fish, tossed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecipe created with Chef Sabrina Ghayour\u003c\/li\u003e\n\u003cli\u003eWith Quinoa, Sultanas \u0026amp; Warming Spices\u003c\/li\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eSource of protein\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical Values per 100g (as sold)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e663\/157\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\u003cp\u003eCooking Instructions - General. Can be enjoyed hot or cold.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHob - From Ambient. Empty contents into a pan and heat through with a dash of water.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2 m opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eRecycling information: Pouch - Do Not Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Mix of rice, lentils and quinoa with sultanas.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Brown Rice (40%) (Water, Brown Rice), Cooked Green Lentils (27%) (Water, Green Lentils), Cooked White Quinoa (19%) (Water, White Quinoa), Sultanas (6%), Onion, Sunflower Oil, Salt, Parsley, Concentrated Lemon Juice, Onion Powder, Yeast Extract (Yeast Extract, Salt), Turmeric, Garlic Purée, Mint, Black Pepper, Cinnamon, Smoked Paprika, Cumin, Coriander\u003c\/p\u003e\u003cp\u003eMay Contain Cereals Containing Gluten\u003c\/p\u003e\u003cp\u003eSuitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48323682795758,"sku":"STO-ITEM-2026-217279","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_66d7a992-cf28-455c-abd5-42fac5fecec0.jpg?v=1786437344"},{"product_id":"merchant-gourmet-sabrina-ghayour-turkish-style-bulgur-rice-2026217350","title":"Merchant Gourmet Sabrina Ghayour Turkish Style Bulgur \u0026 Rice","description":"\u003cp\u003eMerchant Gourmet has teamed up with best-selling chef, Sabrina Ghayour, to create a vibrant recipe inspired by Turkish Bulgur Pilav. A hearty mix of bulgur wheat, brown rice, quinoa and chickpeas, tossed with sweet red pepper, tomatoes, red onion, zesty lemon and fresh herbs. Enjoy as a side with meat, fish or halloumi, mixed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreated with Chef Sabrina Ghayour\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eSource of protein\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e510\/121\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions - General.\u003c\/strong\u003e Can be enjoyed hot or cold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHob - From Ambient.\u003c\/strong\u003e Empty contents into a pan and heat through with a dash of water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMicrowave - From Ambient.\u003c\/strong\u003e Squeeze the pouch to loosen the grains. 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All the hard work has been done for you, so all you need to do is serve it up hot or cold.\u003c\/p\u003e\u003cp\u003eFlavour-Packed Speedy Side, A Megamix of Grains, Greens, Lentils and Seeds in a Lemon and Garlic Dressing. 90 Seconds. Source of Fibre. Suitable for Vegans \u0026amp; Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003cbr\u003eWhy not try: Topping with flakes of hot-smoked salmon, dressed rocket leaves and toasted seeds. Tossing through chopped roasted red peppers, crumbled feta cheese and chopped parsley.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines\u003c\/strong\u003e\u003cbr\u003eHob - From Ambient: 2-3 minutes. Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003cbr\u003eMicrowave - From Ambient (900W): 90 seconds. Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. 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Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is heat and enjoy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e Flavour-Packed Speedy Side, Source of Fibre, Low in Sugar, Suitable for Vegans \u0026amp; Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHob - From Ambient. 2-3 minutes: Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient. (900W) 90 seconds: Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. Watch out for steam when serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Brown Long Grain Rice (30%) (Water, Brown Rice), Cooked Wheatberries (15%) (Water, Wheat), Cooked Pearl Barley (15%) (Water, Pearl Barley), Mushrooms, Cooked Black Lentils (6%) (Water, Black Lentils), Onion, Mushroom Stock (Mushroom Concentrate (Mushroom Concentrate, Salt), Cornstarch, Rapeseed Oil, Salt), Celery, Rehydrated Mushroom Mix (2%) (Water, Yellow Boletus Mushrooms, Oyster Mushrooms, Black Fungus Mushrooms, Cep Mushrooms), Vegetable Oil (Sunflower Oil and\/or Rapeseed Oil), Parsley, Roasted Garlic Purée, Onion Powder, Yeast Extract, Mushroom Powder, Lemon Juice, Garlic Powder, Stabiliser: Guar Gum, Thyme, Dried Rosemary, Black Pepper Powder.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Barley, Contains Celery, Contains Wheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (approx 125g)\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e555kJ\u003c\/td\u003e\n\u003ctd\u003e694kJ\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e132kcal\u003c\/td\u003e\n\u003ctd\u003e165kcal\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22.0g\u003c\/td\u003e\n\u003ctd\u003e27.5g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003ctd\u003e0.71g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although every care has been taken to remove stones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 2 Servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e Packaged in a protective atmosphere.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48329067430126,"sku":"STO-ITEM-2026-248742","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_806ad813-1c22-4305-92fe-aff9c77e1008.jpg?v=1786439341"},{"product_id":"jamie-oliver-supergrains-wheatberries-quinoa-and-rice-with-black-olives-and-sun-dried-tomato-2026248808","title":"Jamie Oliver Supergrains Wheatberries, Quinoa and Rice with Black Olives and Sun-Dried Tomato","description":"\u003cp\u003eWheatberries, Quinoa and Rice are Given a Glow-up with Black Olives and Sun-Dried Tomato. This flavour-packed speedy side is a source of fibre, low in fat, low in sugar, and suitable for vegans and vegetarians.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlavour-Packed Speedy Side\u003c\/li\u003e\n\u003cli\u003eSource of Fibre\u003c\/li\u003e\n\u003cli\u003eLow in Fat\u003c\/li\u003e\n\u003cli\u003eLow in Sugar\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans \u0026amp; Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFull Product Name:\u003c\/strong\u003e Cooked Wheatberries, Brown Long Grain Rice, White and Red Quinoa with Olives and Sun-Dried Tomato.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy not try:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eServing alongside grilled slices of halloumi and chargrilled courgette ribbons, with chopped mint.\u003c\/li\u003e\n\u003cli\u003eTossing with chopped cherry tomatoes and torn basil leaves, with a drizzle of balsamic vinegar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob - From Ambient:\u003c\/strong\u003e 2-3 minutes. Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave - From Ambient (900W):\u003c\/strong\u003e 90 seconds. Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. Watch out for steam when serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although every care has been taken to remove olive stones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e Packaged in a protective atmosphere. 2 Servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Wheatberries [50%] [Water, Wheat], Cooked Brown Long Grain Rice [11%] [Water, Brown Rice], Cooked White Quinoa [9%] [Water, White Quinoa], Cooked Red Quinoa (9%) [Water, Red Quinoa], Black Olives [8%] [Black Olives, Salt, Stabiliser: Ferrous Gluconate], Tomato [4%], Sun-Dried Tomato Paste [2%] [Tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-Dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary], Sun-Dried Tomatoes [2%] [Sun-Dried Tomato, Salt], Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Wheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Low Fat; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion coked as per instruction (approx 125g)\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e678kJ\u003c\/td\u003e\n\u003ctd\u003e847kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e161kcal\u003c\/td\u003e\n\u003ctd\u003e201kcal\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26.4g\u003c\/td\u003e\n\u003ctd\u003e33.0g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003ctd\u003e0.71g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake for an average adult [8400kJ\/2000kcal]\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48329068806382,"sku":"STO-ITEM-2026-248808","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_97d39769-6f35-4969-a6fb-9ca53b78b2bd.jpg?v=1786437574"}],"url":"https:\/\/mcgrocer.com\/collections\/rice-grain-mix.oembed?page=3","provider":"McGrocer","version":"1.0","type":"link"}