{"title":"Instant Pots","description":"\u003cp\u003eInstant Pots shape weekday meals and cupboard plans across the UK. A few core ingredients cover plenty of recipes and tastes. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Instant Pots. It’s a quiet thread that links older customs to modern routines. Found via McGrocer, it’s straightforward to keep the larder ready.\u003c\/p\u003e","products":[{"product_id":"asda-free-from-golden-syrup-flavour-porridge-pot-55g-502346","title":"ASDA Free From Golden Syrup Flavour Porridge Pot 55g","description":"\u003cp\u003eNet Content: 55 Grams\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oats, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Glucose Syrup, Cream Powder (Milk) Flavouring.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e104\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e441\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.06g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Creamy and sweet. Ready in 2 mins. Free From Gluten. Just Add Boiling Water. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. For best before end: see base of pot.\u003c\/p\u003e\u003cp\u003eSafety Warning: WARNING When preparing as per instructions, pot and contents will be hot.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle: Sleeve Do Not Recycle: Film\u003c\/p\u003e\u003cp\u003ePreparation and Usage: How to Prepare Peel off the lid. Add boiling water to the fill line on the inside of the pot (160ml). Stir well and leave to stand for 1-2 minutes, stir again and enjoy. Add more water if required.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45461012447470,"sku":"STO-ITEM-2026-114825","price":1.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054781843665_T1.jpg?v=1784070752"},{"product_id":"fuel10k-high-protein-golden-syrup-porridge-pot-70g-323088","title":"FUEL10K High Protein Golden Syrup Porridge Pot 70g","description":"\u003cp\u003eNet Content: 70 Grams.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003eas prepared Per 100g\u003c\/th\u003e\n\u003cth\u003eas prepared Per pot (230g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e476kJ \/ 113kcal\u003c\/td\u003e\n\u003ctd\u003e1095kJ \/ 260kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.8 g\u003c\/td\u003e\n\u003ctd\u003e40.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003ctd\u003e13.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Source of fibre. 13g High protein. 2 minutes. 70g Big Serving. Add Hot Water. Morning Fuel. Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. For best before see base.\u003c\/p\u003e\u003cp\u003eSafety Warning: Do not use if lid is open or torn.\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle: Pot, Recycle: Lid, Recycle: Sleeve.\u003c\/p\u003e\u003cp\u003eProduct Information: Rushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre. Make your mornings golden.\u003c\/p\u003e\u003cp\u003ePerfect for busy mornings, on-the-go commutes or post-gym refuels, it's designed to deliver proper FUEL without the faff, and without the compromise. Simply add boiling water, stir, and enjoy wherever you are.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: How to Make Me: Pour in boiling water to the fill line (160ml). Gently stir \u0026amp; replace lid. Leave to stand for 2 to 3 minutes. Remove lid, stir gently, leave for 1 minute \u0026amp; enjoy. Contents will be hot. Do not place in microwave.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45121850048750,"sku":"STO-ITEM-2026-108679","price":2.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5060201623168.jpg?v=1784122354"},{"product_id":"ambrosia-ready-to-eat-porridge-original-porridge-pot-210g-311075","title":"Ambrosia Ready to Eat Porridge Original Porridge Pot 210g","description":"\u003cp\u003eNet Content: 210 grams.\u003c\/p\u003e\u003cp\u003eAdditives: Free From Artificial Flavours.\u003c\/p\u003e\u003cp\u003eIngredients: Full Cream Milk, Skimmed Milk, Rolled Oats (11%), Sugar, Thickener (Pectin).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pot (210g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e388KJ\/92kcal\u003c\/td\u003e\n\u003ctd\u003e815KJ\/193kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12.3g\u003c\/td\u003e\n\u003ctd\u003e25.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e13.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003ctd\u003e0.32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e92mg (11% RI)\u003c\/td\u003e\n\u003ctd\u003e193mg (24% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Ready to Eat. West country milk. British wholegrain oats. No added colour. Source of protein and calcium. Low Fat. No artificial flavours. Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Best before end see lid.\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle Whole Packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Introducing Ambrosia Ready To Eat Porridge Original Flavour. Deliciously creamy, whether you eat it straight from the cupboard or hot, after a quick heat up in the microwave. With no artificial flavours or preservatives, you can start your day the right way.\u003c\/p\u003e\u003cp\u003eInstructions: Simply stir to enjoy straight from the pot, or for a warmed porridge heat in the microwave for less than 2 minutes. The blissful grab-and-go way to start your day. Enjoy these breakfast porridge pots hot or cold!\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Ready to Eat Straight from the Pot or Microwave. Stir \u0026amp; enjoy. Tastes delicious hot or cold. If microwaving carefully remove the foil lid. Heat on full power for 30 seconds, remove and stir then heat for a further 40 seconds. Leave to stand for 1 minute and stir before eating. (800w \/ cat e microwave. Adjust times to suit your appliance).\u003c\/p\u003e\u003cp\u003eRegulated Product Name: Oat Porridge.\u003c\/p\u003e\u003cp\u003eStorage Type: Ambient.\u003c\/p\u003e\u003cp\u003eThird Party Logo: Green Dot, Red Tractor (Assured Food Standards).\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45118632591598,"sku":"STO-ITEM-2026-103912","price":2.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000354920196_T1.jpg?v=1784111918"},{"product_id":"asda-apple-blueberry-flavour-porridge-pot-57g-503986","title":"ASDA Apple \u0026 Blueberry Flavour Porridge Pot 57g","description":"\u003ch3\u003eNet Content\u003c\/h3\u003e\u003cp\u003e57 Grams\u003c\/p\u003e\u003ch3\u003eAdditives\u003c\/h3\u003e\u003cp\u003eFree From: Artificial Colours\u003cbr\u003eFree From: Artificial Flavours\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eOat Flakes (67%) , Skimmed Milk Powder (20%) , Sugar , Dehydrated Apple Pieces (1%) [Dehydrated Apple, Preservative (Sodium Metabisulphite )] , Flavourings , Freeze-Dried Blueberry Pieces (0.5%)\u003c\/p\u003e\u003ch3\u003eNutritional Values\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kcal 94\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kJ 395\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 16g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 4.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 2.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 3.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.05g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eFeatures\u003c\/h3\u003e\u003cp\u003eBowls of Happiness. Creamy and Fruity. Ready in 2 Mins. Just Add Boiling Water. Source of Protein. Source of Fibre. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegetarians\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\u003cp\u003eFor best before: see base\u003c\/p\u003e\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\u003cp\u003eUnited Kingdom\u003c\/p\u003e\u003ch3\u003eRecycling Info\u003c\/h3\u003e\u003cp\u003eRecycle: Sleeve\u003c\/p\u003e\u003ch3\u003ePreparation and Usage\u003c\/h3\u003e\u003cp\u003eHow to Prepare\u003c\/p\u003e\u003cp\u003ePeel the foil lid. Add boiling water up to the line on the inside of the pot (170ml). Stir well and leave to stand for approx. 2 minutes. Stir again before eating. Add more water to adjust consistency if required.\u003c\/p\u003e\u003cp\u003eTake care when handling, contents will be hot.\u003c\/p\u003e\u003cp\u003eNot suitable for microwave cooking.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45461601452270,"sku":"STO-ITEM-2026-115141","price":0.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054781507871_T1.jpg?v=1784070838"},{"product_id":"asda-plant-based-nutty-seedy-porridge-pot-57g-302816","title":"ASDA Plant Based Nutty \u0026 Seedy Porridge Pot 57g","description":"\u003cp\u003eIngredients: Oat Flakes (53%), Sugar, Barley Flakes (5%), Soya Protein Isolate (5%), Sunflower Seeds (5%), Golden Linseeds (5%), Pumpkin Seeds (3%), Almonds (Nut) (3%), Hazelnuts (3%), Flavouring, Cassia.\u003c\/p\u003e\u003cp\u003eNutritional Values per 100g: Energy 124 kcal \/ 520 kJ, Fat 4.4g (of which saturates 0.7g), Carbohydrate 15g (of which sugars 4.3g), Fibre 1.9g, Protein 4.8g, Salt 0.04g.\u003c\/p\u003e\u003cp\u003eFeatures: Contains Oat Beta-Glucan. Source of Protein. Nutritionist Approved. Just add boiling water. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\u003cp\u003ePreparation: Peel the foil lid. Add boiling water up to the line on the inside of the pot (160ml). Stir well and leave to stand for approx. 3-4 minutes. Stir again before eating. Not suitable for microwave cooking.\u003c\/p\u003e\u003cp\u003eProduct Information: Contains oat beta-glucan. Oat beta-glucan has been shown to lower\/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45127281508590,"sku":"STO-ITEM-2026-100852","price":1.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5063089110584_T1.jpg?v=1784109375"},{"product_id":"quaker-oat-so-simple-summer-berries-porridge-pot-58g-502548","title":"Quaker Oat So Simple Summer Berries Porridge Pot 58g","description":"\u003cp\u003e\u003cstrong\u003eNet Content: 58 Grams\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Quaker Rolled Oats (60%), Skimmed Milk Powder, Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring, Anticaking Agent (Calcium Phosphate).\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003ePer 58g (%)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 1584 kJ \/ 375 kcal\u003c\/td\u003e\n\u003ctd\u003e919 kJ \/ 217 kcal (11%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 4.7 g\u003c\/td\u003e\n\u003ctd\u003e2.7 g (4%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 67 g\u003c\/td\u003e\n\u003ctd\u003e39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars 26 g\u003c\/td\u003e\n\u003ctd\u003e15 g (17%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 4.4 g\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 14 g\u003c\/td\u003e\n\u003ctd\u003e8.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.24 g\u003c\/td\u003e\n\u003ctd\u003e0.14 g (2%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e 100% Wholegrain Oats, Real Fruit Pieces, Naturally Releases Energy, Natural Flavours, 100% British Oats, Best Ever Recipe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place. For best before, see base of pot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Product may be hot to hold. Do not microwave.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew Paper Pots:\u003c\/strong\u003e Re-styled to remove plastic whilst keeping the same great taste and convenience. Ready in 2 minutes. Rinse and recycle your pot with your paper and card.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Boil the kettle, mix the dry ingredients. Pour in boiling water up to the fill line and give it a stir. Leave to stand for 2 min, stir, then dig in.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45461078049006,"sku":"STO-ITEM-2026-114908","price":2.21,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000108133971_T1.jpg?v=1784070772"},{"product_id":"bio-me-nice-nutty-gluten-free-porridge-58g-583753","title":"Bio \u0026 Me Nice \u0026 Nutty Gluten Free Porridge Pot 58g","description":"\u003cp\u003eDescription\nGut-Loving Oat Porridge with mixed seeds, almonds, hazelnuts and carrot.\n100% Plant-Based\nNo Added Sugar\nGluten Free\nGreat for vegetarians \u0026amp; vegans\nGood for your gut\n This porridge contains calcium, which contributes to the normal function of digestive enzymes. Enjoy as part of a varied, balanced diet \u0026amp; healthy lifestyle.\n9 Plant-Based Foods\nFounded by The Gut Health Doctor\nDr. Megan Rossi, BSc PhD RD\nEnjoy as part of a varied, balanced diet and healthy lifestyle.\nEnjoy Me Your Way\nRunnier: Fill Line: Thicker\nCertified B Corporation\nNutrition\nTable of Nutritional Information\nThis pack contains 1 Servings Per 100g Serving (made up as directed) Per Pot^^ (made up as directed) RI Per Serving\nEnergy 569kJ 984kJ 12\n136kcal 235kcal-\nFat 5.6g 9.7g 14\nof which saturates 3.1g 5.4g 27\nCarbohydrate 17g 29.4g 11\nof which sugars 3.2g 5.5g 6\nFibre 2.1g 3.6g 12\nProtein 3.3g 5.7g 11\nSalt \u0026lt;0.5g \u0026lt;0.5g 1\n^^1 Pot = 1 Serving (58g) + Water\nRI = Reference Intake of an average adult (8400kJ\/2000kcal)\nYou'll find our porridge only contains naturally occuring sugars and salts\nThe NHS recommends adults consume 30g of fibre a day\nRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\nTable of Vitamins and Minerals Information\nThis pack contains 1 Servings Per 100g Serving (made up as directed) Per Pot^^ (made up as directed) RI Per Serving\nCalcium 111mg 192mg 24\nNRV = Nutrient Reference Value\nIngredients\nGluten Free Wholegrain Oats (56%), Dates, Coconut Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Nuts (5%) ( Almonds , Hazelnuts ), Dried Carrot, Quinoa Flakes, Natural Calcium from Seaweed\nDietary Information\nProduced in a facility that also handles Milk, Peanuts, Sesame Seeds, Soya and other Tree Nuts.\nFor allergens, see ingredients in bold .\nGluten free\nNo Added Sugar\nSuitable for Vegans\nHealth\nNo Added Sugar\nSource of Calcium\nPreparation and Safety\nGood morning\n3 Mins to your healthy porridge!\n1. Mix.\n2. Add boiling water to the fill line and stir.\n3. Leave to stand for 3 minutes. Stir and enjoy!\nCaution, hot\nProduct not suitable for microwaving.\nCountry of Origin\nCountry of Origin United Kingdom\nStorage\nFor best before, see base of pot.\nPackaging\nPot: Recycle\nManufacturer Address\nUK: Bio\u0026amp;Me,\n1 Castle Drive,\nChester,\nCH1 1SL.\nEU: Bio\u0026amp;Me,\nSuite 10601,\n27 Upper Pembroke Street,\nDublin 2,\nD02 X361.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45497987760366,"sku":"583753","price":2.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_92c1672f-1884-4b5e-bfba-20ca556f5679.jpg?v=1784071760"},{"product_id":"wolfy-s-protein-boosted-porridge-with-strawberry-jam-porridge-pot-91g-650974","title":"Wolfy's Protein Boosted Porridge with Strawberry Jam Porridge Pot 91g","description":"\u003cp\u003eProduct Information: Fuel yourself! This scrummy porridge is perfect for those looking for a hearty breakfast (or post-exercise snack)! Creamy porridge with added protein and a pot of incredible handmade strawberry jam to swirl into those oats. Yum!\u003c\/p\u003e \u003cp\u003eFeatures: Wolfy's Howlin' Good Porridge, A pot of strawberry jam inside, We use green energy, Protein Boosted, Nothing artificial, Source of fibre and protein\u003c\/p\u003e \u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eTypical Values\u003c\/th\u003e \u003cth\u003ePer 100g when made with 150ml of water\u003c\/th\u003e \u003cth\u003ePer Pot when made with 150ml of water\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eEnergy (kJ)\u003c\/td\u003e \u003ctd\u003e563\u003c\/td\u003e \u003ctd\u003e1357\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eEnergy (kcal)\u003c\/td\u003e \u003ctd\u003e134\u003c\/td\u003e \u003ctd\u003e322\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat (g)\u003c\/td\u003e \u003ctd\u003e2.6\u003c\/td\u003e \u003ctd\u003e6.2\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSaturated Fat (g)\u003c\/td\u003e \u003ctd\u003e0.9\u003c\/td\u003e \u003ctd\u003e2.3\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e \u003ctd\u003e21.2\u003c\/td\u003e \u003ctd\u003e51.2\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSugars (g)\u003c\/td\u003e \u003ctd\u003e9.6\u003c\/td\u003e \u003ctd\u003e23.2\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFibre (g)\u003c\/td\u003e \u003ctd\u003e2.4\u003c\/td\u003e \u003ctd\u003e5.7\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eProtein (g)\u003c\/td\u003e \u003ctd\u003e5.3\u003c\/td\u003e \u003ctd\u003e12.7\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt (g)\u003c\/td\u003e \u003ctd\u003e0.0\u003c\/td\u003e \u003ctd\u003e0.1\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003cp\u003ePreparation and Usage: Preparation: To prepare your porridge, remove the lid, the pot of jam and the cardboard insert. Pour boiling water to the fill line, stir thoroughly and replace the lid for 4 minutes. Once done, swirl your pot of jam into the porridge or keep on the side to add-as-you-go.\u003c\/p\u003e \u003cp\u003ePackage type: Pot\u003c\/p\u003e \u003cp\u003eOther Information: Storage: Store in a cool, dry place. Best before - See base. Origin: Made in the UK\u003c\/p\u003e \u003cp\u003eIngredients: Whole Rolled Oats (55%) ( Gluten ), Strawberry Jam (33%) (Cane Sugar, Strawberries, Lemon, Apple Pectin), Whole Milk Powder, Whey Protein Powder ( Milk )\u003c\/p\u003e \u003cp\u003eAllergen Information: May Contain Celery, Contains Cereals Containing Gluten, May Contain Eggs, Contains Milk, May Contain Mustard, May Contain Nuts, May Contain Soya, May Contain Sulphur Dioxide\/Sulphites. Made in factory that handles Nuts, Egg, Sulphites, Mustard, Celery and Soya.\u003c\/p\u003e \u003cp\u003eBrand: Wolfy's\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676497174766,"sku":"650974","price":3.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_aecdc24a-da29-4722-b39a-eea32dbc1dc5.jpg?v=1784072575"},{"product_id":"nutty-porridge-with-honey-and-mixed-nuts-pot-90g-650973","title":"Nutty Porridge with Honey and Mixed Nuts Pot 90g","description":"\u003cp\u003eCrunchy and creamy with a hefty pinch of peanuts, walnuts and almonds thrown into the mix. There's also a pot of sweet, sweet honey to swirl into the delicious oats.\u003c\/p\u003e\u003cp\u003eFeatures: A pot of real honey inside, Nothing artificial, We use green energy, Source of protein and fibre, Vegetarian Society Approved.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g when made with 150ml of water\u003c\/th\u003e\n\u003cth\u003ePer Pot when made with 150ml of water\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e626\u003c\/td\u003e\n\u003ctd\u003e1514\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e149\u003c\/td\u003e\n\u003ctd\u003e360\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003ctd\u003e9.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat (g)\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e2.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e21.2\u003c\/td\u003e\n\u003ctd\u003e51.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars (g)\u003c\/td\u003e\n\u003ctd\u003e9.6\u003c\/td\u003e\n\u003ctd\u003e23.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.5\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e5.6\u003c\/td\u003e\n\u003ctd\u003e13.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation: To prepare your porridge, remove the lid, the pot of honey and the cardboard insert. Pour boiling water to the fill line, stir thoroughly and replace the lid for 4 minutes. Once done, swirl your pot of honey into the porridge or keep on the side to add-as-you-go.\u003c\/p\u003e\u003cp\u003ePackage type: Tub. Recycling information: Packing - Recyclable.\u003c\/p\u003e\u003cp\u003eStorage: Best Before - See Base. Store in a cool, dry place. Origin: Made in the UK.\u003c\/p\u003e\u003cp\u003eIngredients: Whole Rolled Oats (54%) ( Gluten ), Honey (27%), Whole Milk Powder, Chopped Mixed Nuts (8%) ( Peanuts , Walnuts , Almonds ).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Almonds, Contains Cereals Containing Gluten, May Contain Eggs, Contains Milk, May Contain Mustard, Contains Nuts, Contains Peanuts, May Contain Soya, May Contain Sulphur Dioxide\/Sulphites, Contains Walnuts. Made in a factory that handles Soya, Egg, Sulphites and Mustard.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676497240302,"sku":"650973","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cfbe64f3-3d57-4e18-aa90-e9ebae1836f9.jpg?v=1784072569"},{"product_id":"wolfy-s-organic-plain-simple-porridge-pot-60g-650959","title":"Wolfy's Organic Plain \u0026 Simple Porridge Pot 60g","description":"\u003cp\u003eNo added sugar! Howlin' good - from dawn 'til dusk, Vegetarian Society approved.\u003c\/p\u003e\u003cp\u003ePreparation: To prepare your porridge, remove the lid and pour piping hot or boiling water to the fill line, stir well and replace the lid for 4 minutes. Remove the lid and eat as it is, or stir in your topping.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g as sold\u003c\/th\u003e\n\u003cth\u003ePer Pot after water added\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1610\u003c\/td\u003e\n\u003ctd\u003e966\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e382\u003c\/td\u003e\n\u003ctd\u003e229\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e6.5\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003emonounsaturates (g)\u003c\/td\u003e\n\u003ctd\u003e2.5\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003epolyunsaturates (g)\u003c\/td\u003e\n\u003ctd\u003e2.8\u003c\/td\u003e\n\u003ctd\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e60.3\u003c\/td\u003e\n\u003ctd\u003e36.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e9.3\u003c\/td\u003e\n\u003ctd\u003e5.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which starch (g)\u003c\/td\u003e\n\u003ctd\u003e51.0\u003c\/td\u003e\n\u003ctd\u003e30.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (AOAC) (g)\u003c\/td\u003e\n\u003ctd\u003e8.8\u003c\/td\u003e\n\u003ctd\u003e5.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e16.0\u003c\/td\u003e\n\u003ctd\u003e9.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g) (Na x 58.5\/23)\u003c\/td\u003e\n\u003ctd\u003e0.3 (250mg)\u003c\/td\u003e\n\u003ctd\u003e0.2 (150mg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1 (98mg)\u003c\/td\u003e\n\u003ctd\u003e0.1 (59mg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Rolled Oats (83%), Skimmed Milk Powder, Organically Produced Ingredients\u003c\/p\u003e\u003cp\u003eContains Milk, Contains Oats\u003c\/p\u003e\u003cp\u003eSuitable for Vegetarians; No Added Sugar\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place. Best Before - See Base\u003c\/p\u003e\u003cp\u003eEU Organic - GB-ORG-05 EU\/Non-EU Agriculture\u003c\/p\u003e\u003cp\u003eAt Wolfy's: We really love porridge and the creamier and tastier the better. Our Plain and Simple Organic Porridge is a blend of finest rolled oats and skimmed milk powder and gives you the chance to be creative with your own toppings. Everything in Wolfy's Porridge is completely natural with no artificial anythings and no added salt.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676498780398,"sku":"650959","price":2.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_8ac1664f-6fc4-4422-a565-daa099a8099f.jpg?v=1784072570"},{"product_id":"ambrosia-ready-to-eat-porridge-pot-apple-blueberry-layer-210g-689341","title":"Ambrosia Ready to Eat Porridge Pot Apple \u0026 Blueberry Layer 210g","description":"\u003cp\u003eIntroducing Ambrosia ready-to-eat porridge, layered with real apple and blueberry flavoured sauce - simply stir through the pot and enjoy! This deliciously creamy porridge made with British wholegrain oats can be eaten straight from the pot, hot or cold and on the go. With no need to add hot water or milk it is perfect for those busy breakfast mornings. With no artificial flavours or preservatives ... you can start your day the right way!\u003c\/p\u003e\u003cp\u003eInstructions: Simply stir the delicious fruit layer through to enjoy straight from the pot, or for a warmed porridge heat in the microwave for less than 2 minutes. The blissful grab-and-go way to start your day. Enjoy these breakfast porridge pots hot or cold!\u003c\/p\u003e\u003cp\u003eFeatures: Ready to eat, West Country milk, British wholegrain oats, Low Fat, Source of protein, Source of calcium, No added colour, No artificial flavours, Suitable for Vegetarians\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pot (210g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e404KJ\/96kcal\u003c\/td\u003e\n\u003ctd\u003e848KJ\/202kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003ctd\u003e30.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003ctd\u003e17.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.21g\u003c\/td\u003e\n\u003ctd\u003e0.44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e82mg (10% RI)\u003c\/td\u003e\n\u003ctd\u003e172mg (21% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to Eat\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Ready to Eat Straight from the Pot Or Microwave Stir \u0026amp; enjoy\u003c\/p\u003e\u003cp\u003eIngredients: Full Cream Milk , Skimmed Milk , Apple and Blueberry Sauce (11%) (Water, Sugar, Apple Purée (20%), Blueberry Purée (18%), Modified Starch, Acidity Regulator (Sodium Citrates), Thickener (Pectin), Acid (Citric Acid), Black Carrot Extract, Flavouring), Rolled Oats (10%), Sugar, Thickener (Pectin)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk, Contains Oats, May Contain Wheat\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Low Fat\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676593971438,"sku":"689341","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_d6ece006-401c-4ea7-a776-f246671c8e6d.jpg?v=1784077133"},{"product_id":"quaker-oat-so-simple-protein-porridge-strawberries-and-cream-cereal-pot-59g-689370","title":"Quaker High Protein Strawberries \u0026 Cream Porridge Pot 59g","description":"\u003cp\u003eDelicious Quaker Porridge Oats Pot with the juicy \u0026amp; fruity flavour of Strawberries \u0026amp; Cream, plus a dose of plant protein!\u003c\/p\u003e\u003cp\u003eBig day? Start it with a delicious pot of 100% British, sustainably grown, wholegrain oats.\u003c\/p\u003e\u003cp\u003eReady in just 2 1\/2 minutes; simply add boiling water. High in protein with 12g of protein per pot. All natural flavours. Natural energy release; Quaker oats are naturally high in manganese, a mineral that contributes to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eRecycle your pot with your paper \u0026amp; card.\u003c\/p\u003e\u003cp\u003eFeatures include 100% Wholegrain Oats, Natural Energy Release, 100% British Oats, All Natural Flavours, and High Protein.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 59g (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e374 kcal\u003c\/td\u003e\n\u003ctd\u003e221 kcal (11%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003ctd\u003e3.4 g (5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g (3%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58 g\u003c\/td\u003e\n\u003ctd\u003e34 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.53 g\u003c\/td\u003e\n\u003ctd\u003e0.31 g (5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.2 mg\u003c\/td\u003e\n\u003ctd\u003e1.3 mg (65%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e Reference intake of an average adult (8400 kJ\/2000 kcal). This pack contains 1 serving.\u003c\/p\u003e\u003cp\u003eIngredients: Quaker Rolled Oats (66%), Skimmed Milk Powder, Sugar, Soy Protein (9%), Natural Flavourings, Salt, Emulsifier (Soy Lecithin), Anticaking Agent (Calcium Phosphate).\u003c\/p\u003e\u003cp\u003eMay Contain Barley, Contains Cereals Containing Gluten, Contains Milk, Contains Oats, Contains Soya, May Contain Wheat.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Usage: 1 Servings.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676594462958,"sku":"689370","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_29befe86-0057-4b1f-bb32-baba409b05bf.jpg?v=1784077145"},{"product_id":"quaker-heavenly-oats-hazelnut-chocolate-porridge-cereal-pot-58g","title":"Quaker Heavenly Oats Hazelnut Chocolate Porridge Pot 58g","description":"\u003cp\u003eFeatures: Natural Flavours, 100% British Oats, Source of Fibre \u0026amp; Protein, Natural Energy Release\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil the kettle, mix the dry ingredients. Pour in boiling water up to the fill line and give it a stir. Leave to stand for 2 min, stir, then dig in.\u003c\/p\u003e\u003cp\u003eIngredients: Quaker Rolled Oats (66%), Skimmed Milk Powder, Sugar, Fat-reduced Cocoa Powder (4%), Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 58g (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e368 kcal\u003c\/td\u003e\n\u003ctd\u003e212 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003ctd\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61 g\u003c\/td\u003e\n\u003ctd\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e21 g\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.5 g\u003c\/td\u003e\n\u003ctd\u003e4.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e\n\u003ctd\u003e8.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.45 g\u003c\/td\u003e\n\u003ctd\u003e0.26 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.2 mg\u003c\/td\u003e\n\u003ctd\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Cereals Containing Gluten, Contains Milk, Contains Oats, May Contain Soya, May Contain Wheat.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677859930350,"sku":"689346","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_433bc0af-2f98-4e3a-8b7a-bf2289ccad7e.jpg?v=1784077142"},{"product_id":"korean-black-soybean-sauce-rice-cake-120g-m202513467","title":"Yopokki Black Soybean Sauce Topokki Rice Cake Microwave Cup 120g","description":"\u003cp\u003eDescription\u003cbr\u003eJjajang Topokki\u003c\/p\u003e\u003cp\u003eSafety Information\u003cbr\u003e[CAUTION]\u003cbr\u003e1. Be careful. HOT SURFACE!\u003cbr\u003e2. If there is an unnatural odor, it will disappear during the cooking process.\u003cbr\u003e3. Spots on the rice cakes originate from rice and are safe to consume.\u003cbr\u003eATTENTION: This package contains a sachet with oxygen absorptive chemicals to maintain the original quality of the contents. DO NOT EAT THESE CHEMICALS! Remove this sachet as soon as the package has been opened.\u003c\/p\u003e\u003cp\u003eNutrition Table of Nutritional Information\u003cbr\u003eThis pack contains 1 Servings Quantity per 120g Quantity per 100g\u003cbr\u003eEnergy 325kcal 271kcal\u003cbr\u003e1357kJ 1131kJ\u003cbr\u003eTotal Fat 2.2g 1.8g\u003cbr\u003e- Saturated Fat \u0026lt;0.5g \u0026lt;0.5g\u003cbr\u003eCarbohydrate 70.4g 58.7g\u003cbr\u003e- of which sugars 6.1g 5.1g\u003cbr\u003eProtein 6g 5g\u003cbr\u003eSalt 1.2g 1g\u003c\/p\u003e\u003cp\u003ePrior to Cooking:\u003cbr\u003eRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\u003cp\u003eIngredients\u003cbr\u003eRice Cakes [Rice 82.5%, Refined Salt, Acidity Regulator (E330), Grain Alcohol], Seasoning [White Sugar, Soy Paste 2.8% (Water, Soy bean, Wheat Flour, Salt, Rice Seeds, Grain Alcohol) Maltodextrin, Palm Oil Seasoning Powder MF, Colour (E150a, b, c, d), Topokki Seasoning, Stir-Fried Bean Flour, Dried Onion, Potato Flakes, Dried Carrot, Glutinous Corn Starch, Silicon Dioxide (E551), Flavour Enhancer (E621), Stir-Fried Onion Powder, Dried Onion Powder, Dried Welsh Onion, Onion Seasoning Oil, Chilli Powder, Flavour Oil]\u003c\/p\u003e\u003cp\u003eDietary Information\u003cbr\u003eSee ingredients in bold .\u003c\/p\u003e\u003cp\u003ePreparation and Safety\u003cbr\u003e1 Put rice cake and seasoning powder to the cup.\u003cbr\u003e2 Fill water to the marked line inside.\u003cbr\u003e3 Stir well and cover it askew.\u003cbr\u003e4 2 min (1000 W) or 3 min (700 W) in microwave.\u003c\/p\u003e\u003cp\u003eWarnings:\u003cbr\u003e1 Be careful HOT SURFACE!\u003cbr\u003e2 If there is an unnatural odor, it will disappear during the cooking process\u003cbr\u003e3 Spots on the rice cakes originate from rice and are safe to consume\u003cbr\u003eATTENTION: This package contains a sachet with oxygen absorptive chemicals to maintain the original quality of the contents\u003cbr\u003eDO NOT EAT THESE CHEMICALS! Remove this sachet as soon as the package has been opened\u003c\/p\u003e\u003cp\u003eCountry of Origin\u003cbr\u003eCountry of Origin Korea (Republic Of)\u003c\/p\u003e\u003cp\u003eStorage\u003cbr\u003ePlease avoid direct sun and store in a cool and dry place\u003cbr\u003eBest before : See imprint on bottom\u003c\/p\u003e\u003cp\u003eManufacturer Address\u003cbr\u003eMnufacturer:\u003cbr\u003eYoung Poong Co. Ltd.,\u003cbr\u003e64 Seongseogongdanbuk-ro,\u003cbr\u003eDalseogu,\u003cbr\u003eDaegu,\u003cbr\u003e42712.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47123170853102,"sku":"STO-ITEM-2025-13467","price":2.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_4f49bfe7-0288-4d76-94b0-04bbec02c725.jpg?v=1784081660"},{"product_id":"moma-plain-gluten-free-jumbo-oat-porridge-pot-65g-m202563293","title":"MOMA Plain Gluten Free Jumbo Oat Porridge Pot 65g","description":"Product details\nDescription\nInstant oat porridge with no added sugar.\nOats made extraordinary\nGluten Free\nHigh in Fibre\nSource of Protein\nContains naturally occurring sugars\nSuitable for vegetarians\nSupports heart health. This 65g serving of porridge contains 2. 1g of oat beta-Glucan, which is 69% of the suggested 3g per day. Beta-glucan is a soluble fibre which contributes to the maintenance of normal blood cholesterol levels. The tastiest way to fuel your day. A delicious blend of british jumbo oats and traditional porridge oats for a creamy texture with a bit of bite. Great taste comes from great tastemakers. Our team of experts only use oats that are grown in the uk, to create porridges that are creamy, well-Rounded and high in fibre. We don't rush. In fact, we've spent nearly 20 years perfecting our deliciously creamy porridges. The perfect way to kickstart your day.\nNutrition\nTable of Nutritional Information\nPer 100g Per 65g Per 100g Per 65g\nEnergy 1543kJ 1003kJ 366kcal 238kcal\nFat 5.3g 3.4g - -\nof which saturates 0.9g 0.6g - -\nCarbohydrate 58.6g 38.1g - -\nof which sugars 12.1g 7.9g - -\nFibre 7.4g 4.8g - -\nProtein 17.2g 11.2g - -\nSalt \u0026lt;0.5g \u0026lt;0.5g - -\nRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\nIngredients\nWholegrain Gluten Free Oats (79%), Skimmed Milk Powder\nDietary Information\nHealth\nPreparation and Safety\nCountry of Origin\nStorage\nPackaging\nManufacturer Address\nCustomer rating\n(1)","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47452378202350,"sku":"STO-ITEM-2025-63293","price":2.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7b050c67-7cf9-4074-9042-c21c8655a4b6.jpg?v=1784087772"},{"product_id":"fuel10k-high-protein-golden-syrup-porridge-pot-70g-m202607789","title":"FUEL10K High Protein Golden Syrup Porridge Pot 70g","description":"\u003cp\u003eOur FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre.\u003c\/p\u003e\u003cp\u003ePerfect for busy mornings, on-the-go commutes or post-gym refuels, it's designed to deliver proper FUEL without the faff. Simply add boiling water, stir, and enjoy wherever you are.\u003c\/p\u003e\u003cp\u003eFeatures: High in Protein; 13g per pot, Source of Fibre, Ready in 2 Minutes - just add boiling water, Made with Wholegrain Rolled Oats, Suitable for Vegetarians.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g as prepared\u003c\/th\u003e\n\u003cth\u003ePer pot (230g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e476kJ \/ 113kcal\u003c\/td\u003e\n\u003ctd\u003e1095kJ \/ 260kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.8 g\u003c\/td\u003e\n\u003ctd\u003e40.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003ctd\u003e13.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Cannot be Microwaved. Store in a cool dry place.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Pour in boiling water to the fill line (160ml). Gently stir \u0026amp; replace lid. Leave to stand for 2 to 3 minutes. Remove lid, stir gently, leave for 1 minute \u0026amp; enjoy. Contents will be hot. Do not place in microwave.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Eggs, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Soya, May Contain Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591719305454,"sku":"STO-ITEM-2026-07789","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_34c43647-3e62-4121-91e4-708005c4ed99.jpg?v=1784104691"},{"product_id":"fuel10k-chocolate-oat-muffin-protein-snack-pot-52g-m202607692","title":"FUEL10K Chocolate Oat Muffin Protein Snack Pot 52g","description":"\u003cp\u003eRevolutionise snack time with a FUEL10K Chocolate Oat Muffin Pot - ready in under a minute! Packed with 9g of protein and high fibre, this microwave-ready muffin is perfect for a speedy breakfast or an epic afternoon snack.\u003c\/p\u003e\u003cp\u003eMade for busy mornings and snack attacks, just add 50ml cold water, stir to create a velvety cake mix, and microwave on full power (800w) for 40-45 seconds. Let it stand for 30 seconds-and boom! You've got a warm, rich, high-protein muffin to crush your day.\u003c\/p\u003e\u003cp\u003eFeatures: High in Protein; 9g per pot High in Fibre Ready in under 60 seconds - just add 50ml cold water Suitable for Vegetarians Perfect for busy mornings or post-gym reFUEL\u003c\/p\u003e\u003cp\u003eProud to be a B Corp This doesn't mean we're perfect, but we're on a journey to do good things for the world, our team and you.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Muffin\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1476kJ \/ 353kcal\u003c\/td\u003e\n\u003ctd\u003e768kJ \/ 184kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e43.0g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15.0g\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19.0g\u003c\/td\u003e\n\u003ctd\u003e9.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.89g\u003c\/td\u003e\n\u003ctd\u003e0.46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: How to Make Me Remove lid completely \u0026amp; add approximately 50ml of cold water to pot (about 5 dessert spoons) Stir thoroughly into a thick, velvety cake mix (sometimes this may require a little more water) Cook in microwave, full power (800W) for 40 to 45 seconds cooking time will vary according to microwave power (for a moister muffin, reduce cooking time) Leave to stand for approximately 30 seconds \u0026amp; enjoy. Best enjoyed warm. Do not reheat. Caution: product will be hot.\u003c\/p\u003e\u003cp\u003eJust add water\u003c\/p\u003e\u003cp\u003ePackage type: Pot\u003c\/p\u003e\u003cp\u003eFull Product Name: Chocolate Flavour Muffin Mix with Sweetener\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. For best before, see base\u003c\/p\u003e\u003cp\u003eIngredients: Oat Flour (38%), Fat Reduced Cocoa Powder (11.5%), Chicory Root Fibre, Dried Egg White, Maltodextrin, Oats (6%), Skimmed Milk Powder, Chocolate Pieces with Sweetener (4.5%) (Maltitol, Cocoa Mass, Soya Lecithin, Fat Reduced Cocoa Powder, Natural Vanilla Flavouring), Dried Whole Egg , Raising Agents (Monocalcium Phosphate, Potassium Bicarbonate, Sodium Bicarbonate), Milk Protein, Vegetable Oil (Rapeseed), Stabiliser (Xanthan Gum), Natural Flavouring, Sweetener (Sucralose)\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Celery, Contains Eggs, Contains Milk, May Contain Mustard, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, Contains Soya, May Contain Sulphur Dioxide\/Sulphites Made in a factory that handles Nuts (including Peanuts ), Sesame Seeds , Mustard , Celery , Sulphur Dioxide and Sulphites .\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591735361774,"sku":"STO-ITEM-2026-07692","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_8a84ef06-144f-4d7f-8c92-aa97203cf183.jpg?v=1784104586"},{"product_id":"bio-me-gluten-free-spiced-apple-porridge-pot-58g-m202604193","title":"Bio \u0026 Me Gluten Free Spiced Apple Porridge Pot 58g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Vegan.\u003c\/p\u003e\u003cp\u003eGood for your gut: This porridge contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eFeatures: 100% Plant-Based, No Added Sugar, Gluten Free, Great for vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Enjoy as part of a varied, balanced diet and healthy lifestyle. Enjoy Me Your Way: Runnier, Fill Line, Thicker.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g Serving (made up as directed)\u003c\/th\u003e\n\u003cth\u003ePer Pot (made up as directed)\u003c\/th\u003e\n\u003cth\u003eRI Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e517 kJ\/123 kcal\u003c\/td\u003e\n\u003ctd\u003e894 kJ\/213 kcal\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e32%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e27.7g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e134mg\u003c\/td\u003e\n\u003ctd\u003e231mg\u003c\/td\u003e\n\u003ctd\u003e29%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Cannot be Microwaved. For best before, see base of pot.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Good morning 3 mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand\/cook for 3 minutes. Stir and enjoy! Caution, hot. Product not suitable for microwaving.\u003c\/p\u003e\u003cp\u003ePackage type: Pot.\u003c\/p\u003e\u003cp\u003eRecycling information: Pot - Recycle.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Wholegrain Oats (42%), Coconut Milk Powder, Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Apple (5%), Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Cinnamon (1%), Natural Calcium from Seaweed.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya. Produced in a facility that also handles Milk, Peanuts, Sesame Seeds, Soya and other Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; No Added Sugar; Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eBrand: Bio \u0026amp; Me. Manufacturer: UK: Bio\u0026amp;Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio\u0026amp;Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592401633518,"sku":"STO-ITEM-2026-04193","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5ac54341-93b4-4d02-9baf-e9f3edeb0a8b.jpg?v=1784088817"},{"product_id":"bio-me-gluten-free-nice-nutty-porridge-pot-58g-m202604164","title":"Bio\u0026Me Gluten Free Nice \u0026 Nutty Porridge Pot 58g","description":"\u003cp\u003eVegetarian, Gluten Free, Vegan\u003c\/p\u003e\u003cp\u003eGood for your gut This porridge contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a varied, balanced diet \u0026amp; healthy lifestyle.\u003c\/p\u003e\u003cp\u003e11 Plant-Based Foods: Almonds \u0026amp; hazelnuts \u0026amp; carrot \u0026amp; chicory root \u0026amp; coconut \u0026amp; dates \u0026amp; gluten free wholegrain oats \u0026amp; linseeds \u0026amp; pumpkin seeds \u0026amp; quinoa \u0026amp; sunflower seeds.\u003c\/p\u003e\u003cp\u003eFeatures: 100% Plant-Based, No Added Sugar, Gluten Free, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied, balanced diet \u0026amp; healthy lifestyle. Enjoy Me Your Way: Runnier, Fill Line, Thicker.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g Serving (made up as directed)\u003c\/th\u003e\n\u003cth\u003ePer Pot^^ (made up as directed)\u003c\/th\u003e\n\u003cth\u003eRI Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e569 kJ\/136 kcal\u003c\/td\u003e\n\u003ctd\u003e984 kJ\/235 kcal\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e29.4g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e111mg\u003c\/td\u003e\n\u003ctd\u003e192mg\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e^^1 Pot = 1 Serving (58g) + Water\u003c\/p\u003e\u003cp\u003eRI = Reference Intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003eYou'll find our porridge only contains naturally occuring sugars and salts\u003c\/p\u003e\u003cp\u003eThe NHS recommends adults consume 30g of fibre a day\u003c\/p\u003e\u003cp\u003eStorage: Cannot be Microwaved\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Good morning 3 Mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand for 3 minutes. Stir and enjoy! Caution, hot Product not suitable for microwaving.\u003c\/p\u003e\u003cp\u003ePackage type: Pot\u003c\/p\u003e\u003cp\u003eRecycling information: Pot - Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Gut-Loving Oat Porridge with mixed seeds, almonds, hazelnuts and carrot.\u003c\/p\u003e\u003cp\u003eStorage: For best before, see base of pot.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Wholegrain Oats (56%), Dates, Coconut Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Nuts (5%) ( Almonds , Hazelnuts ), Dried Carrot, Quinoa Flakes, Natural Calcium from Seaweed\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Almonds, Free From Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya Produced in a facility that also handles Milk, Peanuts, Sesame Seeds, Soya and other Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; No Added Sugar; Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand details: Founded by The Gut Health Doctor. Did you know that good gut health starts with your gut microbiome? That's why we've created this science-backed porridge pot to help look after it. Every spoonful is packed full of deliciously diverse plant goodness to help you, and your biome, flourish. Enjoy! Dr. Megan Rossi, BSc PhD RD\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592408482030,"sku":"STO-ITEM-2026-04164","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f287a976-c794-4dbb-9a6e-99f2d9e8c613.jpg?v=1784088806"},{"product_id":"deliciously-ella-apple-almond-instant-overnight-oats-breakfast-360g-m202603582","title":"Deliciously Ella Apple Almond Instant Overnight Oats Breakfast 360g","description":"\u003cp\u003eApple \u0026amp; Almond Instant Overnight Oats: We've made a no-fuss version of overnight oats. Instead of waiting 12 hours, ours are ready in 2 minutes. Perfect for healthy breakfasts on busy days.\u003c\/p\u003e\u003cp\u003eMade with a delicious blend of wholegrain rolled oats, almonds, apple pieces, aromatic cinnamon and chia seeds for a little added crunch, our Instant Overnight Oats are a natural source of energy, high in fibre \u0026amp; have no added sugar.\u003c\/p\u003e\u003cp\u003eContains naturally occurring sugars\u003c\/p\u003e\u003cp\u003eAs with all Deliciously Ella products, our Instant Overnight Oats are made using natural ingredients only. You won't find any preservatives, emulsifiers, flavourings or additives.\u003c\/p\u003e\u003cp\u003eHigh in manganese which contributes to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eFeatures: 100% Plant-based, With cinnamon \u0026amp; instantly creamy oats, Ready in 2 Mins Just Add Milk, Natural Source of Energy, High in Fibre, Natural Plant-Based, Gluten Free, No Additives or Preservatives, No Artificial Ingredients, Preservatives or Flavourings, Vegan Friendly\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 45g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1597kJ\u003c\/td\u003e\n\u003ctd\u003e719kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e382kcal\u003c\/td\u003e\n\u003ctd\u003e172kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals: (%ri)\u003c\/td\u003e\n\u003ctd\u003e(%ri)\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.7mg (185%)\u003c\/td\u003e\n\u003ctd\u003e1.48mg (74%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eContains naturally occurring sugars\u003c\/p\u003e\u003cp\u003eReference intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003eApproximately 8 servings per box\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To make your Instant Overnight Oats, simply pour the oat mix into a bowl, cover with cold milk, stir, then leave to sit for two minutes. To make them extra creamy, stir in a tablespoon of coconut yogurt too.\u003c\/p\u003e\u003cp\u003eServing suggestion: We use 45 g of Instant Overnight Oats to 75 ml of any milk.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oats (81.6%), Nibbed Almonds (6%), Date Powder, Dried Apple (4%), Chia Seeds (Salvia Hispanica), Cinnamon (Cassia) (0.9%)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Almonds, Free From Cereals Containing Gluten, May Contain Nuts, Contains Oats, May Contain Peanuts\u003c\/p\u003e\u003cp\u003eMay contain Peanuts \u0026amp; other Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; No Added Sugar; Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592485159150,"sku":"STO-ITEM-2026-03582","price":5.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_51fdf201-fb59-4236-a7cd-9c5fd4066406.jpg?v=1784088724"},{"product_id":"deliciously-ella-peanut-instant-overnight-oats-360g-m202603560","title":"Deliciously Ella Peanut Instant Overnight Oats 360g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free.\u003c\/p\u003e\u003cp\u003eNo Added Sugar Roasted Peanut Instant Overnight Oats. We've made a no-fuss version of overnight oats. Instead of waiting 12 hours, ours are ready in 2 minutes. Perfect for healthy breakfasts on busy days.\u003c\/p\u003e\u003cp\u003eMade with a delicious blend of wholegrain rolled oats, peanut pieces and chopped dates, with golden linseed and chia seeds for a little added crunch, our Instant Overnight Oats are a natural source of energy, high in fibre \u0026amp; have no added sugar. contains naturally occurring sugars.\u003c\/p\u003e\u003cp\u003eAlways Natural, Always Plant-Based. As with all Deliciously Ella products, our instant overnight oats are made using natural ingredients only. You won't find any preservatives, emulsifiers, flavourings or additives.\u003c\/p\u003e\u003cp\u003eHigh in manganese which contributes to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eFeatures: 100% Plant-Based, With chia seeds \u0026amp; instantly creamy oats, Ready in 2 Mins Just Add Milk, Natural Plant-Based, Natural Source of Energy, High in Fibre, Source of Protein, Gluten Free, No Artificial Ingredients, Preservatives or Flavourings, No Additives or Preservatives, Vegan Friendly.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 45g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1602kJ\u003c\/td\u003e\n\u003ctd\u003e721kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e383kcal\u003c\/td\u003e\n\u003ctd\u003e172kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e63g\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals: Manganese\u003c\/td\u003e\n\u003ctd\u003e3.1mg (155%)\u003c\/td\u003e\n\u003ctd\u003e1.24mg (62%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400kJ\/2000kcal) Contains naturally occurring sugars Approximately 8 servings per box\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To make your Instant Overnight Oats, simply pour the oat mix into a bowl, cover with cold milk, stir, then leave to sit for two minutes. To make them extra creamy, stir in a tablespoon of coconut yoghurt too.\u003c\/p\u003e\u003cp\u003eServing suggestion: We use 45g of Instant Overnight Oats to 75 ml of any milk.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Box - Recyclable.\u003c\/p\u003e\u003cp\u003eFull Product Name: A blend gluten free oats, roasted peanuts and chia seeds.\u003c\/p\u003e\u003cp\u003eStorage: For best before, see base of pack. Store in a cool, dry place out of direct sunlight. Once opened, keep bag tightly closed and eat within a month.\u003c\/p\u003e\u003cp\u003eUsage: 8 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oats (74.5%), Roasted Nibbed Peanuts (10%), Dates, Date Powder, Chia Seeds (Salvia Hispanica), Golden Linseed, Rice Flour.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, May Contain Nuts, Contains Oats, Contains Peanuts. May contain Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: No Added Sugar; Suitable for Vegans; Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592487747822,"sku":"STO-ITEM-2026-03560","price":5.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_73a6d69c-a428-4cab-8b34-6ce0e18509e2.jpg?v=1784088730"},{"product_id":"fuel10k-high-protein-chocolate-porridge-pot-70g-m202554615","title":"FUEL10K High Protein Chocolate Porridge Pot 70g","description":"\u003cp\u003eRushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Chocolate Porridge Pot combines wholegrain rolled oats with real chocolate flakes - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre. Make your mornings t-OAT-ally epic.\u003c\/p\u003e\u003cp\u003ePerfect for busy mornings, on-the-go commutes or post-gym refuels, it's designed to deliver proper FUEL without the faff, and without the compromise. Simply add boiling water, stir, and enjoy wherever you are.\u003c\/p\u003e\u003cp\u003eFeatures: High in Protein; 13g per pot, Source of Fibre, Ready in 2 Minutes - just add boiling water, Made with Wholegrain Rolled Oats, Suitable for Vegetarians, Perfect for on-the-go, busy mornings or post-gym reFUEL.\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g as prepared\u003c\/th\u003e\n\u003cth\u003ePer pot (230g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e480kJ \/ 114kcal\u003c\/td\u003e\n\u003ctd\u003e1104kJ \/ 262kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e4.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.4 g\u003c\/td\u003e\n\u003ctd\u003e40.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.7 g\u003c\/td\u003e\n\u003ctd\u003e15.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003ctd\u003e13.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05 g\u003c\/td\u003e\n\u003ctd\u003e0.12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ \/ 2000kcal) This pot contains 1 portion.\u003c\/p\u003e\u003cp\u003eStorage: Cannot be Microwaved. Store in a cool, dry place. For best before see base.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: How to make me: Pour in boiling water to the fill line (160 ml). Gently stir and replace lid. Leave to stand for 2 to 3 minutes and enjoy. Contents will be hot. Do not place in microwave. Pull tab to remove sleeve. Fill boiling water to the line. For thinner porridge add more water. For thicker porridge add less water.\u003c\/p\u003e\u003cp\u003ePackage type: Pot. Recycling information: Lid - Recycle; Sleeve - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Instant Chocolate Flavoured Porridge Oats. Safety Warning: Do not use if lid is open or torn. Usage: 1 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Powder (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Cocoa Powder, Natural Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Wheat. May also contain Nuts, Peanuts and Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47593870164206,"sku":"STO-ITEM-2025-54615","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_64007e94-c5ab-4e4c-b47b-d5c80bd34c6f.jpg?v=1784086849"},{"product_id":"moma-gluten-free-almond-butter-salted-caramel-instant-porridge-pot-55g-m202553089","title":"Moma Gluten Free Almond Butter \u0026 Salted Caramel Instant Porridge Pot 55g","description":"\u003cp\u003eMade using our signature blend of gluten free British jumbo oats and traditional porridge oats for a creamy texture with a bit of bite. This creamy porridge is bursting with crunchy almonds and the caramelised sweetness of dates. It's also high in fibre and a source of protein.\u003c\/p\u003e\u003cp\u003eReady in just 3 minutes, this satisfyingly filling porridge is the tastiest way to fuel your day.\u003c\/p\u003e\u003cp\u003eSimply add hot water and wait for the perfect consistency, Made in the UK with British Jumbo oats, Gluten free, Source of fibre, Dairy free - Suitable for vegetarians and vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 55g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1720kJ\u003c\/td\u003e\n\u003ctd\u003e946kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e409kcal\u003c\/td\u003e\n\u003ctd\u003e225kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e52.4g\u003c\/td\u003e\n\u003ctd\u003e28.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e16.8g\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.3g\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.67g\u003c\/td\u003e\n\u003ctd\u003e0.37g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: 1. Peel back seal, but don't remove. 2. Pour boiling water to fill line inside the pot. 3. Give it a good stir. The water level will drop but don't refill. 4. Replace the seal by folding it over the pot rim. 5. Wait 3 minutes \u0026amp; tuck in. Be careful as the pot will still be hot. Please don't reheat.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Gluten Free Oats (59%), Roasted Ground Almonds (17%), Dates (14%) (Dates, Rice Flour), Sugar, Roasted Almond Pieces (3%), Sea Salt (0.5%), Natural Flavouring\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Almonds, Free From Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts Packed in a factory that handles Nuts , Peanuts and Milk .\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598567194862,"sku":"STO-ITEM-2025-53089","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f3788037-c7ef-4462-8df2-70b6785e5e33.jpg?v=1784086691"},{"product_id":"m-s-made-without-maple-syrup-flavour-porridge-pot-70g-m202552939","title":"M\u0026S Made Without Maple Syrup Flavour Porridge Pot 70g","description":"\u003cp\u003eM\u0026amp;S Made Without Maple Syrup Flavour Porridge Pot. Gluten free rich and sweet maple syrup flavoured porridge. Simply fill with hot water to the line, leave for 3 minutes and enjoy. It's the perfect on the go breakfast.\u003c\/p\u003e\u003cp\u003eM\u0026amp;S Made Without offers a wide range of products made without gluten, wheat, dairy, eggs or lactose - all made with flavour!\u003c\/p\u003e\u003cp\u003eFeatures: Gluten Free Rich and Sweet Porridge, Source of Fibre, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1469kJ\/347kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 62.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 21.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 11.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 14.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.18g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Cannot be Microwaved. For best before end, see base of pack. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Add boiling water to fill line (160ml) and stir well. Allow to stand for 3 mins then stir again. Add more water to adjust the consistency if required.\u003c\/p\u003e\u003cp\u003eSafety Warning: Take care when handling, contents will be hot. Not suitable for microwave cooking.\u003c\/p\u003e\u003cp\u003ePackage type: Pot. Recycling information: Lid - Recycle; Pot - Recycle; Sleeve - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Gluten free maple syrup flavour instant porridge oats. Origin: Made in the UK with oats from the UK and Ireland.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oat Flakes (67%), Dried Skimmed Milk , Sugar, Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts. Not suitable for those with a Nut and Peanut allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598582530286,"sku":"STO-ITEM-2025-52939","price":2.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_8709fcbf-1206-42a7-8361-fc3aeba906a7.jpg?v=1784086666"},{"product_id":"moma-blueberry-vanilla-porridge-pot-65g-m202551241","title":"MOMA Blueberry \u0026 Vanilla Porridge Pot 65g","description":"\u003cp\u003eMade using our signature blend of British jumbo oats and traditional porridge oats for a creamy texture with a bit of bite. This creamy porridge is bursting with blueberries and a hint of vanilla. It's also both high in fibre and a source of protein.\u003c\/p\u003e\u003cp\u003eReady in just 3 minutes, this satisfyingly filling porridge is the tastiest way to fuel your day.\u003c\/p\u003e\u003cp\u003eFeatures: British Oats, High in fibre, Source of protein, 100% Wholegrain oats, Ready in 3 minutes, Suitable for vegetarians, Contains real fruit pieces, Supports a healthy heart.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 65g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1548kJ \/ 367kcal\u003c\/td\u003e\n\u003ctd\u003e1006kJ \/ 238kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e63.2g\u003c\/td\u003e\n\u003ctd\u003e41.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e22.0g\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14.9g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.27g\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Peel back seal, but don't remove. Pour boiling water to fill line inside the pot. Give it a good stir. The water level will drop but don't refill. Replace the seal by folding it over the pot rim. Wait 3 minutes \u0026amp; tuck in. Be careful as the pot will still be hot. Please don't reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Pot\u003c\/p\u003e\u003cp\u003eFull Product Name: Instant oat porridge with blueberries and vanilla flavouring.\u003c\/p\u003e\u003cp\u003eStorage: For best before see base of pot. Store in a cool dry place.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats (68%), Skimmed Milk Powder, Sugar, Blueberry Infused Cranberries (3%) (Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Freeze Dried Blueberries (1.5%), Natural Flavouring\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts. Packed in a factory that handles Nuts and Peanuts.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47599931392238,"sku":"STO-ITEM-2025-51241","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_000aa58b-89f9-4ef8-b9cc-e087860995ee.jpg?v=1784086461"},{"product_id":"moma-gluten-free-plain-jumbo-oat-porridge-pot-gluten-free","title":"MOMA Gluten Free Jumbo Oat Porridge Pot 65g","description":"\u003cp\u003eSuitable for freezing. Vegetarian. Gluten Free.\u003c\/p\u003e\n\u003cp\u003eThis 65g serving of porridge contains 2.1g of oat beta-Glucan, which is 69% of the suggested 3g per day. Beta-glucan is a soluble fibre which contributes to the maintenance of normal blood cholesterol levels.\u003c\/p\u003e\n\u003cp\u003eA delicious blend of british jumbo oats and traditional porridge oats for a creamy texture with a bit of bite. Our team of experts only use oats that are grown in the uk, to create porridges that are creamy, well-Rounded and high in fibre.\u003c\/p\u003e\n\u003cp\u003eWe don't rush. In fact, we've spent nearly 20 years perfecting our deliciously creamy porridges. The perfect way to kickstart your day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOats made extraordinary\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eSource of Protein\u003c\/li\u003e\n\u003cli\u003eContains naturally occurring sugars\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Peel back seal, but don't remove.\u003cbr\u003e2. Pour boiling water to fill line inside the pot.\u003cbr\u003e3. Give it a good stir. The water level will drop but don't refill.\u003cbr\u003e4. Replace the seal by folding it over the pot rim.\u003cbr\u003e5. Wait 3 minutes \u0026amp; tuck in.\u003c\/p\u003e\n\u003cp\u003eCareful contents may still be hot. Not suitable for microwaving - Do not reheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e\u003cbr\u003eStore in a cool, dry place. For best before see base of pot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eWholegrain Gluten Free Oats (79%), Skimmed Milk Powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e\u003cbr\u003eFree From Cereals Containing Gluten. Contains Milk. May Contain Nuts. Contains Oats. May Contain Peanuts. Packed in a factory that handles Nuts and Peanuts.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"5\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 65g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003cbr\u003e366kcal\u003c\/td\u003e\n\u003ctd\u003e1003kJ\u003cbr\u003e238kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.6g\u003c\/td\u003e\n\u003ctd\u003e38.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17.2g\u003c\/td\u003e\n\u003ctd\u003e11.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.32g\u003c\/td\u003e\n\u003ctd\u003e0.20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600212607214,"sku":"STO-ITEM-2025-51034","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_34fc000f-453c-4b9b-a2b0-93ed9212523f.jpg?v=1784086430"},{"product_id":"bio-me-gluten-free-cocoa-porridge-pot-58g-m202619976","title":"Bio \u0026 Me Gluten Free Cocoa Porridge Pot 58g","description":"\u003ch3\u003eProduct Features\u003c\/h3\u003e\n\u003cp\u003eVegetarian, Gluten Free, Source of Calcium, Suitable for Vegans.\u003c\/p\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\n\u003cth\u003ePer Pot (58g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 134 kcal\u003c\/td\u003e\n\u003ctd\u003e239 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 5.0g\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars 4.9g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 2.9g\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 3.8g\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium 80mg\u003c\/td\u003e\n\u003ctd\u003e156mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eGluten Free Wholegrain Oats (49%), Dates, Coconut Milk Powder, Seeds (Pumpkin, Sunflower, Brown Linseed), Cocoa Powder (5%), Almonds, Dried Carrot, Quinoa, Seaweed (Providing a Natural Source of Calcium), Natural Flavouring.\u003c\/p\u003e\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003eContains Almonds, Oats. Free From Cereals Containing Gluten. May Contain Milk, Peanuts, Sesame, Soya and other Tree Nuts.\u003c\/p\u003e\n\u003ch3\u003ePreparation\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eMix contents.\u003c\/li\u003e\n\u003cli\u003eAdd boiling water to the fill line and stir.\u003c\/li\u003e\n\u003cli\u003eLeave to stand for 3 minutes.\u003c\/li\u003e\n\u003cli\u003eStir and enjoy.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNote: Product not suitable for microwaving.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47680336888046,"sku":"STO-ITEM-2026-19976","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7a095bf1-7f60-4b21-8018-592d79e7fe0d.jpg?v=1784102549"},{"product_id":"high-protein-peanut-butter-flavoured-porridge-pot-59g-m202623110","title":"Quaker High Protein Peanut Butter Porridge Pot 59g","description":"\u003cp\u003eDescription\u003c\/p\u003e\n\u003cp\u003ePeanut Butter Flavour Hot Oat Cereal with Soy Protein\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious Quaker Porridge Oats Pot with the rich \u0026amp; roasted flavour of Peanut Butter, plus a dose of plant protein!\u003c\/li\u003e\n\u003cli\u003eBig day? Start it with a delicious pot of 100% British, sustainably grown, wholegrain oats\u003c\/li\u003e\n\u003cli\u003eReady in just 2 1\/2 minutes; simply add boiling water\u003c\/li\u003e\n\u003cli\u003eHigh in protein with 12g of protein per pot\u003c\/li\u003e\n\u003cli\u003eAll natural flavours\u003c\/li\u003e\n\u003cli\u003eNatural energy release; Quaker oats are naturally high in manganese, a mineral that contributes to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eRecycle your pot with your paper \u0026amp; card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot all oats are Quaker oats.\u003c\/p\u003e\n\u003cp\u003eWhether you're smashing your goals or finding your way through the twists and turns of everyday life, a warm bowl of Quaker made with 100% wholegrain British oats can help fuel your fire and purpose. Grab a spoon. Take a moment. Savour the goodness that keeps you feeling your brightest.\u003c\/p\u003e\n\u003ch3\u003eQuick nutrition guide\u003c\/h3\u003e\n\u003cp\u003ePer Pot Prepared: Typical Values\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003cth\u003eSaturates\u003c\/th\u003e\n\u003cth\u003eSugars\u003c\/th\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e912kJ \/ 216kcal (11%)\u003c\/td\u003e\n\u003ctd\u003e3.3g (Low) (5%)\u003c\/td\u003e\n\u003ctd\u003e0.6g (Low) (3%)\u003c\/td\u003e\n\u003ctd\u003e9.5g (Medium) (11%)\u003c\/td\u003e\n\u003ctd\u003e0.38g (Low) (6%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eEnergy per 100g (as sold): 1572kJ\/372kcal\u003c\/p\u003e\n\u003ch3\u003eNutrition Table of Nutritional Information\u003c\/h3\u003e\n\u003cp\u003eThis pack contains 1 Servings Per 100g Per 58g (%)\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003cth\u003eSaturates\u003c\/th\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003cth\u003eSugars\u003c\/th\u003e\n\u003cth\u003eFibre\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1572kJ \/ 372kcal (11%)\u003c\/td\u003e\n\u003ctd\u003e5.7g (5%)\u003c\/td\u003e\n\u003ctd\u003e1.1g (3%)\u003c\/td\u003e\n\u003ctd\u003e56g (33%)\u003c\/td\u003e\n\u003ctd\u003e16g (11%)\u003c\/td\u003e\n\u003ctd\u003e6.1g (3%)\u003c\/td\u003e\n\u003ctd\u003e21g (12%)\u003c\/td\u003e\n\u003ctd\u003e0.7g (6%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eVitamins and Minerals Information\u003c\/h3\u003e\n\u003cp\u003eThis pack contains 1 Servings Per 100g Per 58g (%)\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eManganese\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003e2.2mg (65%)\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNRV = Nutrient Reference Value\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eQuaker Rolled Oats (67%), Skimmed Milk Powder, Soy Protein (9%), Sugar, Salt, Natural Flavourings, Emulsifier (Soy Lecithin), Anticaking Agent (Calcium Phosphate).\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eMay contain Wheat, Barley. For allergens, see ingredients in bold\u003c\/p\u003e\n\u003ch3\u003eHealth\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% Wholegrain Oats\u003c\/li\u003e\n\u003cli\u003eNatural Energy Release\u003c\/li\u003e\n\u003cli\u003e100% British Oats\u003c\/li\u003e\n\u003cli\u003eAll Natural Flavours\u003c\/li\u003e\n\u003cli\u003eHigh Protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePreparation and Safety\u003c\/h3\u003e\n\u003cp\u003eFEED YOUR FIRE INSIDE in just 2 and a half minutes\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBoil the kettle, mix the dry ingredients\u003c\/li\u003e\n\u003cli\u003ePour in boiling water up to the fill line and give it a stir\u003c\/li\u003e\n\u003cli\u003eLeave to stand for 2 min 30 seconds, stir, then dig in\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eDo not microwave, May be hot to hold\u003c\/p\u003e\n\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\n\u003cp\u003eUnited Kingdom\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool dry place\u003c\/p\u003e\n\u003ch3\u003ePackaging\u003c\/h3\u003e\n\u003cp\u003eFoil: Recycle\u003cbr\u003ePot: Recycle\u003c\/p\u003e\n\u003ch3\u003eManufacturer Address\u003c\/h3\u003e\n\u003cp\u003eQuaker Oats,\u003cbr\u003eFreepost NAT21737,\u003cbr\u003ePO Box 7757,\u003cbr\u003eLeicester,\u003cbr\u003eLE4 8YZ.\u003cbr\u003eEU: Quaker Oats,\u003cbr\u003ec\/o Dublin 18,\u003cbr\u003eD18 Y3Y9.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47694011957486,"sku":"STO-ITEM-2026-23110","price":2.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_8bf42645-563b-45bb-8bd8-5bad3b787ec8.jpg?v=1784102747"},{"product_id":"high-protein-strawberries-cream-flavour-porridge-pot-58g-m202623663","title":"High Protein Strawberries \u0026 Cream Flavour Porridge Pot 58g","description":"\u003cdiv class=\"ds-c-accordion-item__content\"\u003e\u003cdiv\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eStrawberries and Cream Flavour Hot Oat Cereal with Soy Protein\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003e- Delicious Quaker Porridge Oats Pot with the juicy \u0026amp; fruity flavour of Strawberries \u0026amp; Cream, \n   plus a dose of plant protein!\n- Big day? Start it with a delicious pot of 100% British, sustainably grown, wholegrain oats  \n- Ready in just 2 1\/2 minutes; simply add boiling water\n- High in protein with 12g of protein per pot\n- All natural flavours\n- Natural energy release; Quaker oats are naturally high in manganese, a mineral that \n  contributes to normal energy-yielding metabolism  \n- Recycle your pot with your paper \u0026amp; card\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eNot all oats are Quaker oats.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eWhether you're smashing your goals or finding your way through the twists and turns of everyday life, a warm bowl of Quaker made with 100% wholegrain British oats can help fuel your fire and purpose. Grab a spoon. Take a moment. Savour the goodness that keeps you feeling your brightest.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eQuaker, and the Quaker Man Device are registered trademarks.© Quaker Oats 2024\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47696240083182,"sku":"STO-ITEM-2026-23663","price":2.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/1500x1500_0a19db45-7cd0-4798-8346-04f6ffdd65cd.jpg?v=1784102782"},{"product_id":"high-protein-chocolate-porridge-pot-with-wholegrain-oats-72g-m202625816","title":"UFIT Protein Chocolate Porridge Pot 72g","description":"\u003cp\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWholegrain oats cereal with chocolate chips.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHigh Protein 15g per Serving\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReady in 90 Seconds\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWholegrain\u003c\/p\u003e\n\n\u003cp\u003eSource of fibre\u003c\/p\u003e\n\n\u003cp\u003eLow in salt\u003c\/p\u003e\n\n\u003cp\u003ePacked with 15g of protein, UFIT Porridge is the quick, easy, and tasty way to start your morning strong.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein-powered\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith dairy protein to keep muscles and bones happy.\u003c\/p\u003e\n\u003cp\u003eProtein contributes to the maintenance of muscle mass and normal bones as part of a healthy diet and lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eFuel Good, Feel Good\u003c\/p\u003e\n\u003cp\u003eWe're ÜFIT® our goal: a healthier, more active Ü.\u003c\/p\u003e\n\u003cp\u003eUFIT is a trademark of Lacka Foods Limited used under license.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuick nutrition guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 72g serving contains Typical Values\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 72g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1619kJ \/ 384kcal\u003c\/td\u003e\n\u003ctd\u003e1166kJ \/ 276kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003ctd\u003e5.5g (8%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e1.6g (8%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e53g\u003c\/td\u003e\n\u003ctd\u003e38g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e13g (14%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g (1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWholegrain Oats (60%), Milk Protein Concentrate, Sugar, Plain Chocolate (5%): (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Flavouring), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Flavouring\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlso, may contain Soya, Wheat, Barley and Rye.\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in bold.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreparation and Safety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeel back the foil lid, add 150ml boiling water to the fill level\u003c\/p\u003e\n\u003cp\u003eStir thoroughly and fold the lid back down\u003c\/p\u003e\n\u003cp\u003eWait 90 seconds, give it a final stir and you're good to go!\u003c\/p\u003e\n\u003cp\u003e- Pot may be hot\u003c\/p\u003e\n\u003cp\u003e- Do not microwave\u003c\/p\u003e\n\u003cp\u003ePlease be careful with hot product or liquid. Once prepared, do not store or reheat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor best before, see base.\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dark and dry place.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLid: Recycle\u003c\/p\u003e\n\u003cp\u003ePot: Recycle\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eManufacturer Address\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUK - UFIT Cereal,\u003c\/p\u003e\n\u003cp\u003ePO Box 7930,\u003c\/p\u003e\n\u003cp\u003eKettering,\u003c\/p\u003e\n\u003cp\u003eNN16 6RN.\u003c\/p\u003e\n\u003cp\u003eROI - Allegro Limited,\u003c\/p\u003e\n\u003cp\u003eSecond Floor (Unit 3),\u003c\/p\u003e\n\u003cp\u003eNexus Building,\u003c\/p\u003e\n\u003cp\u003eBlanchardstown Corporate Park 1,\u003c\/p\u003e\n\u003cp\u003eD15 N5DX.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47698098356462,"sku":"STO-ITEM-2026-25816","price":1.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_129b8393-a8f7-4275-b1d2-5ae9b355ae57.jpg?v=1784102917"},{"product_id":"quaker-golden-syrup-porridge-pot-76g-m202632936","title":"Quaker Golden Syrup Porridge Pot 76g","description":"\u003ch3\u003eNet Content\u003c\/h3\u003e\u003cp\u003e76 Grams\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eQuaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate)\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003ePer 76g (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 374 kcal \/ 1577 kJ\u003c\/td\u003e\n\u003ctd\u003e284 kcal (14%) \/ 1199 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 5.7 g (of which Saturates 1.1 g)\u003c\/td\u003e\n\u003ctd\u003e4.4 g (of which Saturates 0.8 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 64 g (of which Sugars 21 g)\u003c\/td\u003e\n\u003ctd\u003e49 g (of which Sugars 16 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 6.3 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 13 g\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.43 g\u003c\/td\u003e\n\u003ctd\u003e0.33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese 2.3 mg (115%)\u003c\/td\u003e\n\u003ctd\u003e1.7 mg (87%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 1 servings\u003c\/p\u003e\u003ch3\u003eFeatures\u003c\/h3\u003e\u003cp\u003eSource of Fibre \u0026amp; Protein. Natural Flavours. 100% Wholegrain Oats. Naturally Releases Energy. Best Ever Recipe. 100% British Oats\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool dry place. For best before, see base of pot.\u003c\/p\u003e\u003ch3\u003eSafety Warning\u003c\/h3\u003e\u003cp\u003eProduct may be hot to hold. Do not microwave.\u003c\/p\u003e\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\u003cp\u003eUnited Kingdom\u003c\/p\u003e\u003ch3\u003eRecycling Info\u003c\/h3\u003e\u003cp\u003eRecycle: Foil. Recycle: Pot.\u003c\/p\u003e\u003ch3\u003eNew Paper Pots\u003c\/h3\u003e\u003cp\u003eYour favourite Quaker Porridge Pots have been re-styled to remove plastic, whilst keeping the same great taste and convenience. Still ready in 2 minutes, with natural flavours, 100% British wholegrain oats, AND removing an estimated 200 tonnes of plastic this year. Simply rinse and recycle your pot with your paper and card.\u003c\/p\u003e\u003ch3\u003ePreparation and Usage\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBoil the kettle, mix the dry ingredients\u003c\/li\u003e\n\u003cli\u003ePour in boiling water up to the fill line and give it a stir\u003c\/li\u003e\n\u003cli\u003eLeave to stand for 2 min, stir, then dig in\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47700838777070,"sku":"STO-ITEM-2026-32936","price":2.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000108282501_T1.jpg?v=1784103491"},{"product_id":"high-protein-caramelised-biscuit-porridge-pot-70g-m202649121","title":"UFIT Protein Caramelised Biscuit Porridge Pot 70g","description":"\u003cp\u003eCaramelised biscuit flavour wholegrain oats cereal\u003c\/p\u003e\n\u003cp\u003eHigh Protein 15g Per Serving\u003c\/p\u003e\n\u003cp\u003eReady in 90 Seconds\u003c\/p\u003e\n\u003cp\u003eWholegrain\u003c\/p\u003e\n\u003cp\u003eSource of fibre\u003c\/p\u003e\n\u003cp\u003eLow in salt\u003c\/p\u003e\n\u003cp\u003ePacked with 15g of protein, UFIT porridge is the quick, easy and tasty way to start your morning strong.\u003c\/p\u003e\n\u003cp\u003eProtein-powered With dairy protein to keep muscles and bones happy.\u003c\/p\u003e\n\u003cp\u003eProtein contributes to the maintenance of muscle mass and normal bones as part of a healthy diet and lifestyle.\u003c\/p\u003e\n\u003cp\u003eWe're ÜFIT® Our goal: a healthy, more active Ü.\u003c\/p\u003e\n\u003cp\u003eFuel Good, Feel Good\u003c\/p\u003e\n\u003cp\u003eUFIT is a trademark of Lacka Foods Limited used under license.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003cp\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 70g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1595kJ\/378kcal\u003c\/td\u003e\n\u003ctd\u003e1117kJ\/264kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.2g (of which saturates 1.2g)\u003c\/td\u003e\n\u003ctd\u003e4.3g (of which saturates 0.8g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e55g (of which sugars 18g)\u003c\/td\u003e\n\u003ctd\u003e39g (of which sugars 13g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIngredients: Wholegrain Oats (63%), Milk Protein Concentrate, Sugar, Skimmed Milk Powder, Flavourings\u003c\/p\u003e\n\u003cp\u003eDietary Information For allergens, see ingredients in bold.\u003c\/p\u003e\n\u003cp\u003eAllergy Advice Also, may contain Soya, Wheat, Barley and Rye.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47718218891502,"sku":"STO-ITEM-2026-49121","price":1.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_be94b3b3-ad63-4485-be57-cd4eefc6e3c1.jpg?v=1784105450"},{"product_id":"bio-me-golden-syrup-gut-loving-porridge-pot-65g-m202675319","title":"Bio \u0026 Me Golden Syrup Gut-Loving Porridge Pot 65g","description":"\u003cp\u003eVegetarian. Microwavable.\u003c\/p\u003e\u003cp\u003eGood for Your Gut Contains Calcium which contributes to the normal function of digestive enzymes.\u003c\/p\u003e\u003cp\u003eYou'll find our porridge only contains naturally occurring sugars and salts. No added sugars or salt here!\u003c\/p\u003e\u003cp\u003eFeatures: 8 Plant-based foods inside every pot, Source of Fibre, No Added Sugar, All Natural, Source of Calcium, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied, balanced diet \u0026amp; healthy lifestyle.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Pot\u003c\/th\u003e\n\u003cth\u003eRI Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e571 kJ\/137 kcal\u003c\/td\u003e\n\u003ctd\u003e1056 kJ\/253 kcal\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e37.0g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003ctd\u003e14.2g\u003c\/td\u003e\n\u003ctd\u003e16%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.08g\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e133mg\u003c\/td\u003e\n\u003ctd\u003e246mg\u003c\/td\u003e\n\u003ctd\u003e31%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eYou'll find our porridge only contains naturally occurring sugars and salts.\u003c\/p\u003e\u003cp\u003eRI = Reference Intake of an average adult (8400kJ\/2000kcal).\u003c\/p\u003e\u003cp\u003e1 Pot = 1 Serving (65g) + Water.\u003c\/p\u003e\u003cp\u003eThe NHS recommends adults consume 30g of fibre a day.\u003c\/p\u003e\u003cp\u003eStorage: Cannot be Microwaved.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Good morning! 3 mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand\/cook for 3 minutes. Stir and enjoy! Caution, hot. Product not suitable for microwaving.\u003c\/p\u003e\u003cp\u003eEnjoy me your way Runner Fill Line Thicker.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats (52%), Dates, Skimmed Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Almonds, Dried Carrot, Quinoa Flakes, Natural Flavouring, Natural Calcium from Seaweed.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Almonds, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya. Produced in a facility that also handles Peanuts, Sesame Seeds, Soya and other Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: No Added Salt; No Added Sugar; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807647056110,"sku":"STO-ITEM-2026-75319","price":1.67,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_30ac652e-d485-4231-add5-3dd6bce19d67.jpg?v=1784108868"},{"product_id":"moma-gluten-free-golden-syrup-jumbo-oat-instant-porridge-pot-70g-m202676274","title":"Moma Gluten Free Golden Syrup Jumbo Oat Instant Porridge Pot 70g","description":"\u003cp\u003eThe tastiest way to fuel your day. This creamy porridge is bursting with the sweetness of golden syrup for a nostalgic start to your morning.\u003c\/p\u003e\u003cp\u003eGreat taste comes from great tastemakers. Our team of experts only use oats that are grown in the UK, to create porridges that are creamy, well-rounded and high in fibre.\u003c\/p\u003e\u003cp\u003eSupports heart health. This 70g serving of porridge contains 1.9g of oat beta-glucan, which is 65% of the suggested 3g per day. Beta-glucan is a soluble fibre which contributes to the maintenance of normal blood cholesterol levels.\u003c\/p\u003e\u003cp\u003eFeatures: Oats made extraordinary, Gluten Free, High in Fibre, Source of Protein, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. For best before see base of pot.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: 1. Peel back seal, but don't remove. 2. Pour boiling water to fill line inside the pot. 3. Give it a good stir. The water level will drop but don't refill. 4. Replace the seal by folding it over the pot rim. 5. Wait 3 minutes and tuck in. Be careful as the pot will still be hot. Please don't reheat.\u003c\/p\u003e\u003cp\u003eCooking guidelines: 1. Remove lid and add boiling water to fill line inside pot 2. Stir well, replace plastic lid and leave for 3 minutes 3. Enjoy! Careful contents may still be hot Not suitable for microwaving - Do not reheat Factory - Not suitable for nut allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 70g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1552kJ\u003c\/td\u003e\n\u003ctd\u003e1086kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e368kcal\u003c\/td\u003e\n\u003ctd\u003e257kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e62.9g\u003c\/td\u003e\n\u003ctd\u003e44.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e20.8g\u003c\/td\u003e\n\u003ctd\u003e14.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.52g\u003c\/td\u003e\n\u003ctd\u003e0.36g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Wholegrain Gluten Free Oats (69%), Skimmed Milk Powder, Sugar, Natural Flavouring, Salt\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts. Packed in a factory that handles Nuts and Peanuts.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807975850222,"sku":"STO-ITEM-2026-76274","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f089f362-0bde-4d67-ac95-aeed4de9aef3.jpg?v=1784108936"},{"product_id":"quaker-oat-so-simple-original-porridge-pot-60g-m202632931","title":"Quaker Oat So Simple Original Porridge Pot 60g","description":"\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Quaker Rolled Oats (77%), Skimmed Milk Powder, Anticaking Agent (Calcium Phosphate)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Values (Per 100g):\u003c\/strong\u003e Energy 1540 kJ \/ 365 kcal - Fat 5.8g (Saturates 0.8g) - Carbohydrate 57g (Sugars 12g) - Fibre 7g - Protein 17g - Salt 0.15g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e Source of Fibre \u0026amp; Protein. Natural Flavours. 100% Wholegrain Oats. Naturally Release Energy. 100% British Oats. No Added Sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew Paper Pots:\u003c\/strong\u003e Re-styled to remove plastic whilst keeping the same great taste and convenience. Simply rinse and recycle your pot with your paper and card.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Boil the kettle, mix the dry ingredients. Pour in boiling water up to the fill line and give it a stir. Leave to stand for 2 min, stir, then dig in. Do not Microwave. May be hot to hold.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47905126809838,"sku":"STO-ITEM-2026-32931","price":2.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000108706052.jpg?v=1784103483"},{"product_id":"bio-me-spiced-apple-gluten-free-porridge-pot-58g-m202660096","title":"Bio\u0026Me Spiced Apple Porridge Pot Gluten Free 58g","description":"\u003cp\u003eBio\u0026amp;Me Spiced Apple Gut-Loving Gluten Free Porridge Pot 58g\u003c\/p\u003e\u003cp\u003eA delicious and wholesome breakfast option that is good for your taste buds. Made with a 100% plant-based recipe and recyclable pot, this porridge is a guilt-free way to start your day. Get ready to savor the delightful blend of warm, cinnamon-kissed apples and creamy oats in every spoonful. Gluten-Free - No added sugar.\u003c\/p\u003e\u003cp\u003eOat grain fibre contributes to an increase in faecal bulk. To be consumed as part of a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGluten Free Wholegrain Oats (42%), Coconut Milk Powder, Dates, Seeds (Sunflower, Chia, Brown Linseed), Apple (5%), Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Cinnamon (1%), Natural Calcium from Seaweed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e For allergens, see ingredients in bold. Produced in a facility that also handles Milk, Peanuts, Sesame Seeds, Soya and other Tree Nuts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe NHS recommends adults consume 30g of fibre a day. Enjoy as part of a varied, balanced \u0026amp; healthy lifestyle. Product not suitable for microwaving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. Mix. 2. Add boiling water to the fill line \u0026amp; stir. 3. Leave to stand\/cook for 3 minutes. Stir \u0026amp; enjoy!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTypical Values Per 100g \/ Per Pot (made up as directed) (%RI):\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy: 517kJ \/ 123kCal - 894kJ \/ 213kCal (11%)\u003c\/li\u003e\n\u003cli\u003eFat: 4.8g \/ 8.3g (12%)\u003c\/li\u003e\n\u003cli\u003eOf which Saturates: 3.7g \/ 6.4g (32%)\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 16g \/ 27.7g (11%)\u003c\/li\u003e\n\u003cli\u003eOf which Sugars: 3.6g \/ 6.2g (7%)\u003c\/li\u003e\n\u003cli\u003eFibre: 1.2g \/ 2.1g (7%)\u003c\/li\u003e\n\u003cli\u003eProtein: 3.0g \/ 5.2g (10%)\u003c\/li\u003e\n\u003cli\u003eSalt: 0.04g \/ 0.07g (1%)\u003c\/li\u003e\n\u003cli\u003eCalcium: 134mg \/ 231mg (29%)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":47972324475118,"sku":"STO-ITEM-2026-60096","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/f70e1be6-56a6-4235-97e8-f28b4602ab75_0.avif?v=1784106968"},{"product_id":"stoats-traditional-wholegrain-porridge-60g-2026156053","title":"Stoats Traditional Wholegrain Porridge 60g","description":"\u003cp\u003eTraditional wholegrain porridge.\u003c\/p\u003e\u003cp\u003eNet Content: 60 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain Oats (73.5%), Skimmed Milk Powder and Natural Flavouring\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 60g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e361\u003c\/td\u003e\n\u003ctd\u003e216\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1509\u003c\/td\u003e\n\u003ctd\u003e906\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e59.0g\u003c\/td\u003e\n\u003ctd\u003e35.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e14.7g\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17.6g\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.37g\u003c\/td\u003e\n\u003ctd\u003e0.22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWholesome \u0026amp; Hearty\u003c\/li\u003e\n\u003cli\u003e10g Protein Per Pot\u003c\/li\u003e\n\u003cli\u003eNo Added Sugar\u003c\/li\u003e\n\u003cli\u003ePerfect Porridge in 3 Mins\u003c\/li\u003e\n\u003cli\u003eJust Add Hot Water\u003c\/li\u003e\n\u003cli\u003eTony \u0026amp; Bob Founders\u003c\/li\u003e\n\u003cli\u003eProudly Independent\u003c\/li\u003e\n\u003cli\u003eStoats - Estd 2005\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e Made in a bakery that also handles Nuts and Soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary:\u003c\/strong\u003e No Added Sugar. High in fibre, a source of protein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Best before see base of pack. Storage Type: Ambient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Information:\u003c\/strong\u003e Start your day the stoats way with our traditional porridge - The perfect balance of fluffiness and bite. High in fibre, a source of protein and packed with slow-release energy to keep you smiling for longer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShake pot then peel back lid\u003c\/li\u003e\n\u003cli\u003eAdd boiling water to fill line (approximately 160ml)\u003c\/li\u003e\n\u003cli\u003eStir well\u003c\/li\u003e\n\u003cli\u003eLeave to stand for 3 minutes\u003c\/li\u003e\n\u003cli\u003eStir well again\u003c\/li\u003e\n\u003cli\u003eAdd more water if required to adjust the consistency of the porridge.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Hot product and pot.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Address:\u003c\/strong\u003e Stoats, 36 Dryden Road, EH20 9LZ.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48314680803566,"sku":"STO-ITEM-2026-156053","price":1.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5060183670242_T1.jpg?v=1784061473"},{"product_id":"grace-instant-cornmeal-porridge-2026158895","title":"Grace Instant Cornmeal Porridge","description":"\u003cp\u003eReady in 5 minutes. Just add boiling water. Source of 6 essential vitamins and minerals.\u003c\/p\u003e\u003cp\u003eGrace Instant Porridges capture all the flavour and goodness of home made Caribbean porridge. Now your entire family can have great tasting, nutritious porridge on-the-go, for breakfast or anytime. Just add boiling water and it's ready in 5 minutes - no milk or sugar needed!\u003c\/p\u003e\u003cp\u003eIngredients: Precooked Cornmeal (Genetically Modified) (45%) Sugar Whole Milk Powder Salt Flavourings Vitamin Mineral Mix (Calcium Phosphate, Niacinamide, Vitamin A Acetate, Riboflavin, Thiamine Mononitrate Pyridoxine Hydrochloride, Folacin) Anticaking Agent: Tricalcium Phosphate Spices\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g dry mix\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1759kJ\/416kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e86.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e47.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin\u003c\/td\u003e\n\u003ctd\u003e157 µg (78%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e650 µg (81%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e300 mg (37%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (B2)\u003c\/td\u003e\n\u003ctd\u003e0.85 mg (53%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (B1)\u003c\/td\u003e\n\u003ctd\u003e0.5 mg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e6.6 mg (37%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eStorage Type: Ambient\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Caution: Cup is hot, please handle with care, especially when serving children.\u003c\/p\u003e\u003cp\u003eOther Information: Source of Vitamins A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), Folic Acid and Calcium.\u003c\/p\u003e\u003cp\u003eCountry of Origin: Jamaica\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48315327676654,"sku":"STO-ITEM-2026-158895","price":2.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5035139215150_T1.jpg?v=1784064129"},{"product_id":"stoats-raspberry-honey-porridge-60g-2026169975","title":"Stoats Raspberry \u0026 Honey Porridge 60g","description":"\u003cp\u003eA Classic fan-favourite, our raspberry \u0026amp; honey porridge pots are made with Scottish oats and tangy raspberries. A scrumptious way to get your fix of protein, fibre and slow-release energy to start your day the right way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain Scottish Oats (69.7%), Skimmed Milk Powder, Soft Brown Sugar, Dried Raspberries (1.9%), Natural Flavouring (Raspberry (0.5%) and Honey (0.5%))\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving (60g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1487\u003c\/td\u003e\n\u003ctd\u003e892\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e355\u003c\/td\u003e\n\u003ctd\u003e213\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e5.8\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e1.1\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e60.0\u003c\/td\u003e\n\u003ctd\u003e36.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e18.1\u003c\/td\u003e\n\u003ctd\u003e10.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e6.9\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e15.9\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.31\u003c\/td\u003e\n\u003ctd\u003e0.19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cul\u003e\n\u003cli\u003eWholesome \u0026amp; hearty\u003c\/li\u003e\n\u003cli\u003e9g protein per pot\u003c\/li\u003e\n\u003cli\u003ePerfect porridge in 3 mins\u003c\/li\u003e\n\u003cli\u003eJust add hot water\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e Made in a bakery that also handles Nuts and Soya\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Best Before See base of pack\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e Shake pot then peel back lid. Add boiling water to fill line (approximately 160ml). Stir well. Leave to stand for 3 minutes. Stir well again. Add more water if required to adjust the consistency of the porridge.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Hot product and pot.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Address:\u003c\/strong\u003e Stoats, 36 Dryden Road, EH20 9LZ.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48318611652846,"sku":"STO-ITEM-2026-169975","price":1.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5060183672246_T1.jpg?v=1784105235"},{"product_id":"bio-me-nice-nutty-gut-loving-gluten-free-porridge-pot-58g-2026176018","title":"Bio\u0026Me Nice \u0026 Nutty Gut-Loving Gluten Free Porridge Pot 58g","description":"\u003cul\u003e\n\u003cli\u003eUTTERLY DELICIOUS BREAKFAST ON THE GO\u003c\/li\u003e\n\u003cli\u003eGOOD FOR YOUR GUT\u003c\/li\u003e\n\u003cli\u003eNO ADDED SUGAR. Contains naturally occurring sugars.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA gluten-free breakfast sensation that celebrates the irresistible taste of 11 plant-based ingredients. Get ready to embark on a delicious journey that combines wholesome goodness with the rich, hearty flavor of nuts, seeds, fruit \u0026amp; veg. All packaged up in a 100% recyclable porridge pot! Gluten-Free - Vegan-friendly - No added sugar\u003c\/p\u003e\u003cp\u003eOat grain fibre contributes to an increase in faecal bulk. To be consumed as part of a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGluten Free Wholegrain \u003cstrong\u003eOats \u003c\/strong\u003e(56%), Dates, Coconut Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground \u003cstrong\u003eNuts \u003c\/strong\u003e(5%) (\u003cstrong\u003eAlmonds\u003c\/strong\u003e, \u003cstrong\u003eHazelnuts\u003c\/strong\u003e), Dried Carrot, Quinoa Flakes, Natural Calcium from Seaweed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. Produced in a facility that also handles \u003cstrong\u003eMilk\u003c\/strong\u003e, \u003cstrong\u003ePeanuts\u003c\/strong\u003e, \u003cstrong\u003eSesame Seeds\u003c\/strong\u003e, \u003cstrong\u003eSoya \u003c\/strong\u003eand other \u003cstrong\u003eTree Nuts\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. Mix. \u003cbr\u003e2. Add boiling water to the fill line \u0026amp; stir. \u003cbr\u003e3. Leave to stand\/cook for 3 minutes.\u003cbr\u003eStir \u0026amp; enjoy!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTypical Values Per 100g \/ Per Pot (made up as directed) (%RI):\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy: 569kJ \/ 136kCal - 984kJ \/ 235kCal (12%)\u003c\/li\u003e\n\u003cli\u003eFat: 5.6g \/ 9.7g (14%)\u003cul\u003e\u003cli\u003e- of which Saturates: 3.1g \/ 5.4g (27%)\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 17g \/ 29.4g (11%)\u003cul\u003e\u003cli\u003e- of which Sugars: 3.2g \/ 5.5g (6%)\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibre: 2.1g \/ 3.6g (12%)\u003c\/li\u003e\n\u003cli\u003eProtein: 3.3g \/ 5.7g (11%)\u003c\/li\u003e\n\u003cli\u003eSalt: 0.02g \/ 0.03g (\u0026lt;1%)\u003c\/li\u003e\n\u003cli\u003eCalcium: 111mg \/ 192mg (24%)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48321762951406,"sku":"STO-ITEM-2026-176018","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/d04405fb-0e44-4406-99f0-0df346c0dbfa_0.avif?v=1784126001"},{"product_id":"fuel10k-high-protein-chocolate-porridge-oat-cereal-pot-70g-2026195484","title":"FUEL10K High Protein Chocolate Porridge Oat Cereal Pot 70g","description":"\u003cp\u003eInstant Chocolate Flavoured Porridge Oats. With 100% wholegrain oats. Source of fibre. 70g Pot Ready in 2 mins. 13g Protein per Pot. Add Hot Water. Suitable for Vegetarian.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh in Protein; 13g per pot\u003c\/li\u003e\n\u003cli\u003eSource of Fibre\u003c\/li\u003e\n\u003cli\u003eReady in 2 Minutes - just add boiling water\u003c\/li\u003e\n\u003cli\u003eMade with Wholegrain Rolled Oats\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003ePerfect for on-the-go, busy mornings or post-gym reFUEL\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eas prepared Per 100g\u003c\/th\u003e\n\u003cth\u003eas prepared Per pot (230g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e480kJ \/ 114kcal\u003c\/td\u003e\n\u003ctd\u003e1104kJ \/ 262kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e4.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.4 g\u003c\/td\u003e\n\u003ctd\u003e40.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.7 g\u003c\/td\u003e\n\u003ctd\u003e15.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003ctd\u003e13.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05 g\u003c\/td\u003e\n\u003ctd\u003e0.12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ \/ 2000kcal). 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Do not use if lid is open or torn.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. For best before see base.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48322452095214,"sku":"STO-ITEM-2026-195484","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_948e48f6-a0a7-43f7-ad23-d285892124a3.jpg?v=1784130248"},{"product_id":"fuel10k-high-protein-golden-syrup-porridge-oat-cereal-pot-70g-2026195489","title":"FUEL10K High Protein Golden Syrup Porridge Oat Cereal Pot 70g","description":"\u003cp\u003eInstant Golden Syrup Flavour Porridge Oats. Source of fibre, 13g High protein, 2 minutes, 70g Big Serving, Add Hot Water, Morning Fuel, Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eOur FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh in Protein; 13g per pot\u003c\/li\u003e\n\u003cli\u003eSource of Fibre\u003c\/li\u003e\n\u003cli\u003eReady in 2 Minutes - just add boiling water\u003c\/li\u003e\n\u003cli\u003eMade with Wholegrain Rolled Oats\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003ePerfect for on-the-go, busy mornings or post-gym reFUEL\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eas prepared\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pot (230g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e476kJ \/ 113kcal\u003c\/td\u003e\n\u003ctd\u003e1095kJ \/ 260kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.8 g\u003c\/td\u003e\n\u003ctd\u003e40.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.1 g\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003ctd\u003e13.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13 g\u003c\/td\u003e\n\u003ctd\u003e0.30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pot contains 1 portion\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegetarians. For allergens, including Cereals containing Gluten, see ingredients in bold. Allergy Advice: May also contain Egg, Nuts, Peanuts, Soya and Wheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e How to Make Me: Pour in boiling water to the fill line (160ml). Gently stir \u0026amp; replace lid. Leave to stand for 2 to 3 minutes. Remove lid, stir gently, leave for 1 minute \u0026amp; enjoy. Contents will be hot. Do not place in microwave. Do not use if lid is open or torn.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place. For best before see base.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48322453274862,"sku":"STO-ITEM-2026-195489","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_db289159-a064-4d41-a8eb-c4f4e2a0ad4a.jpg?v=1784130253"},{"product_id":"grain-up-protein-overnight-oats-banana-bread-flavour-pot-2026211510","title":"Grain Up Protein Overnight Oats Banana Bread Flavour Pot","description":"\u003cp\u003ePower up your day with Grain Up Protein Overnight Oats - the ultimate grab-and-go breakfast designed for busy mornings. Each spoonful brings the nostalgic warmth of freshly baked banana bread, packed with plant-based protein, wholesome oats, and naturally sweet flavours that keep you going strong.\u003c\/p\u003e\u003cp\u003eCrafted with gluten-free rolled oats, pea protein isolate, and a touch of organic coconut sugar for gentle sweetness, it's perfectly balanced with chopped dates, crunchy walnuts, and a hint of cinnamon. 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Usage: 1 Servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Gluten Free Rolled Oats 57.9%, Pea Protein Powder 14.1%, Organic Coconut Sugar, Chopped Dates [Dates, Rice Flour], Chopped Walnuts 5%, Natural Sweeteners [Erythritol, Stevia], Freeze Dried Banana Powder 1.7%, Flaxseeds, Cinnamon Powder 0.5%, Natural Flavouring\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Free From Cereals Containing Gluten, May Contain Milk, May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, Contains Walnuts. 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Grain Up's Choconut Brownie Overnight Oats blend the indulgent taste of rich cacao and crunchy hazelnuts with the natural sweetness of dates and coconut sugar - all balanced with gluten-free rolled oats and pea protein for a creamy, protein breakfast that feels like dessert. Naturally vegan, gluten-free, and sweetened without refined sugar, it's the perfect mix of flavour and fuel. Simply add milk or your favourite plant-based mlk, chill, and enjoy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100% Natural Ingredients\u003c\/li\u003e\n\u003cli\u003ePlant Based\u003c\/li\u003e\n\u003cli\u003eHigh Protein\u003c\/li\u003e\n\u003cli\u003eReady in 6 Mins\u003c\/li\u003e\n\u003cli\u003eJust Add Milk\u003c\/li\u003e\n\u003cli\u003eSupports Weight Management\u003c\/li\u003e\n\u003cli\u003eSupports Heart Health\u003c\/li\u003e\n\u003cli\u003eSupports Digestion\u003c\/li\u003e\n\u003cli\u003eRich in Antioxidants\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan, vegetarian \u0026amp; gluten free diets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 60g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1595.2\u003c\/td\u003e\n\u003ctd\u003e957.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e380.1\u003c\/td\u003e\n\u003ctd\u003e228.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10.1g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e52.2g\u003c\/td\u003e\n\u003ctd\u003e31.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e13.9g\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19.9g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003eThis pack contains 1 serving\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e In cool and dry place\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections (Right Here, Right Now)\u003c\/strong\u003e\u003cbr\u003e1. Splash in your go-to milk to the blue fill line (90ml), give it a good swirl, and slap the lid on it.\u003cbr\u003e2. Toss it in the fridge to cool for a quick 6 mins, then give it a whirl and dive in!\u003cbr\u003e\u003cbr\u003eTry them overnight!\u003cbr\u003eFor those epic overnight oats, pour in some cold milk\/milk up to the bold red fill line (we're talking 100ml). Stir it like you mean it and let it chill in the fridge overnight. Come morning, just grab it and hit the road!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e Pot\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling information\u003c\/strong\u003e PP POT and foil lid recyclable\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Information\u003c\/strong\u003e\u003cbr\u003eStorage: Store in a cool, dark and dry place. 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Store in a cool, dark and dry place. Storage Type: Ambient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling Info:\u003c\/strong\u003e Recycle: Lid, Recycle: Pot.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e Peel back the foil lid, add 150ml boiling water to the fill level. Stir thoroughly and fold the lid back down. Wait 90 seconds, give it a final stir and you're good to go! - Pot may be hot - Do not microwave. Please be careful with hot product or liquid. 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