{"title":"African \u0026 Caribbean","description":"\u003cp\u003eAfrican Caribbean show how Britain welcomes flavours from far and near. Spices, sauces and staples keep variety close to hand. Fun fact: London is a crossroads where global cuisines blend with British comfort classics. This note relates to African Caribbean. History and everyday life meet here in small, useful ways. Available through McGrocer, exploring stays simple and steady.\u003c\/p\u003e","products":[{"product_id":"grace-exotic-tostones-plantain-chips-75g-328193","title":"Grace Exotic Tostones Plantain Chips 75g","description":"\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKettle Cooked. Quality Since 1922. The snack with real crunch!. Suitable for vegans\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantain (85%) , Palm Oil , Sea Salt (Fortified with Iodine and Fluoride)\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003eper potion (37.5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2158kJ\/516kcal\u003c\/td\u003e\n\u003ctd\u003e809kJ\/194kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e66g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.91g\u003c\/td\u003e\n\u003ctd\u003e0.34g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe snack with real crunch!. Great for dipping! Our Tostones are made by cutting and cooking green plantain, then are pounded flat into thick slices before cooking a second time until golden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, keep in a closed container and consume within 3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEcuador\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e75 Grams\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45172869824750,"sku":"STO-ITEM-2026-111027","price":3.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5035139219240.jpg?v=1780417243"},{"product_id":"port-royal-jamaican-jerk-bean-patty-pastry-140g-633313","title":"Port Royal Jamaican Jerk Bean Patty Pastry 140g","description":"\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin \u0026amp; Thiamin), Water, Beans (12%) (Adzuki Beans, Kidney Beans), Onion, Sweet Peppers, Sweet Corn, Vegetable Shortening (Non Hydrogenated Rape and Palm oil), Margarine ((Vegetable Oils (Palm, Rapeseed), Water, Salt, Acid (Citric Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Antioxidant (Tocopherol-Rich Extract, Ascorbyl Palmitate), Flavouring, Colour (Beta Carotene)), Seasoning (( Wheat Flour, Calcium Carbonate, Iron, Niacin \u0026amp; Thiamin), Spices, Modified Starch (Maize), Dried Tomato, Salt, Dried Garlic, Herbs, Yeast Extract), Jerk Seasoning (Scallions, Scotch Bonnet Peppers, Salt, Black Pepper, Allspice, Nutmeg, Citric Acid, Cane Sugar, Thyme), Natural Colours: Curcumin and Annatto, Preservative: Potassium Sorbate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Values\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"5\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003cth\u003eTypical values per 100g\u003c\/th\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy: 1112kJ, 265kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 9.7g of which saturates 4.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate: 36g of which sugars 2.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre: 3.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 7.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.70g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFlakier \u0026amp; Tastier. New Improved Recipe. Totally delicious!. Vegetarian Society Approved - Vegan. Halal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Guidelines\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOven cook - From Frozen: Remove all packaging and heat in the oven for 25 mins at 180°C (350°F) or gas mark 4.\u003c\/p\u003e\n\u003cp\u003eMicrowave - From Chilled: Remove all packaging and place the patty on a plate, heat on full for 60 seconds. Allow to stand for 60 seconds before eating (based on a 800W).\u003c\/p\u003e\n\u003cp\u003eOven cook - From Chilled: Remove all packaging and heat in the oven for 15-20 mins at 180°C (350°F) or gas mark 4.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor use by see front of pack. Keep your patty refrigerated. If freezing - freeze on the day of purchase and use within one month. Once defrosted do not refreeze.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnited Kingdom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJamaican Patties Ltd., T\/A Port Royal, 264 Water Road, Wembley, London, HA0 1HX.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45173278114030,"sku":"633313","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5060035761777.jpg?v=1780418817"},{"product_id":"xbox-series-x-the-crew-motorfest-video-game-634139","title":"Xbox Series X The Crew: Motorfest Video Game","description":"\u003cp\u003eEXPLORE A VIBRANT HAWAIIAN OPEN WORLD The Crew Motorfest has settled down in one of the most breathtaking places on Earth: the island of O'ahu, Hawaii. Join high-speed street races through the bustling city of Honolulu, test your skills off-road on the ashy slopes of a volcano, or master the perfect curve on the tracks.\u003c\/p\u003e\u003cp\u003eCELEBRATE ALL THE FACETS OF CAR CULTURE Enjoy a variety of thrilling driving activities and choose how you want to have fun with your cars! Discover the playlists and dive into thematic campaigns that will immerse you in the most exciting car culture universes, including American muscle, Japanese-style street racing, and legendary machines of the past!\u003c\/p\u003e\u003cp\u003eCOLLECT THE MOST LEGENDARY CARS Compete in intense driving races, show off your own style, collect the most iconic cars, and much more! Master every driving challenge and fill your collection with the most legendary vehicles ever created.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45173755576558,"sku":"634139","price":33.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/T_3307216269236.jpg?v=1780423450"},{"product_id":"ps5-avatar-frontiers-of-pandora-video-game-634309","title":"PS5 Avatar: Frontiers of Pandora Video Game","description":"\u003cp\u003eEXPLORE A WORLD OF WONDER AND DANGER Experience the epic wonders of the Western Frontier, a never-before-seen continent of Pandora. Journey through beautiful yet unpredictable open world regions, where lowering your guard can lead to deadly mistakes.\u003c\/p\u003e\u003cp\u003eBECOME NA'VI Harness your incredible strength and agility while customizing your character, crafting new gear, and upgrading skills and weapons to fit your playstyle.\u003c\/p\u003e\u003cp\u003eSOAR THE SKIES Bond with your own personal banshee that will give you an edge in aerial combat and can be used for traveling across the vast Western Frontier.\u003c\/p\u003e\u003cp\u003eMASTER MULTIPLE COMBAT STYLES Fight off the dangers of Pandora as you embrace the precision of traditional Na'vi weapons, including your bow and spear-thrower, or leverage your human training with more destructive weapons, such as an assault rifle or a shotgun.\u003c\/p\u003e\u003cp\u003eSHARE YOUR ADVENTURE IN FULL CAMPAIGN CO-OP Play the full story campaign in single-player or with a friend online in two-player co-op.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45173782380782,"sku":"634309","price":44.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/T_3307216246626.jpg?v=1778518281"},{"product_id":"xbox-series-x-avatar-frontiers-of-pandora-video-game-634321","title":"Xbox Series X Avatar: Frontiers of Pandora Video Game","description":"\u003cp\u003eEXPLORE A WORLD OF WONDER AND DANGER Experience the epic wonders of the Western Frontier, a never-before-seen continent of Pandora. Journey through beautiful yet unpredictable open world regions, where lowering your guard can lead to deadly mistakes.\u003c\/p\u003e\u003cp\u003eBECOME NA'VI Harness your incredible strength and agility while customizing your character, crafting new gear, and upgrading skills and weapons to fit your playstyle.\u003c\/p\u003e\u003cp\u003eSOAR THE SKIES Bond with your own personal banshee that will give you an edge in aerial combat and can be used for traveling across the vast Western Frontier.\u003c\/p\u003e\u003cp\u003eMASTER MULTIPLE COMBAT STYLES Fight off the dangers of Pandora as you embrace the precision of traditional Na'vi weapons, including your bow and spear-thrower, or leverage your human training with more destructive weapons, such as an assault rifle or a shotgun.\u003c\/p\u003e\u003cp\u003eSHARE YOUR ADVENTURE IN FULL CAMPAIGN CO-OP Play the full story campaign in single-player or with a friend online in two-player co-op.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45173777662190,"sku":"634321","price":44.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/T_3307216247036.jpg?v=1780418931"},{"product_id":"village-pride-plantain-chips-sweet-75g-328171","title":"Village Pride Plantain Chips Sweet 75g","description":"\u003cp\u003e\u003cstrong\u003eNet Content:\u003c\/strong\u003e 75 Grams\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditives Free From:\u003c\/strong\u003e MSG (Glutamate), Genetically Modified Ingredients, Artificial Colours, Artificial Flavours, Preservatives\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Ripe Plantain, Palm Oil\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Values:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy: 2083 kJ \/ 497 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 23g (of which saturates: 10g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate: 70g (of which sugars: 26g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre: 8.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 2.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.04g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e 100% Natural. No gluten!. No MSG!. No artificial flavours!. No artificial colours!. No preservatives!. No GMO ingredients!. Suitable for vegans\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Information:\u003c\/strong\u003e There are very few snacks as satisfying as crunchy, sweet plantain! Made with only a little oil, Village Pride Plantain Chips are the perfect mid-afternoon snack. Made from ripened plantain, they are completely free from added sugar and artificial ingredients and 100% natural, just as mother nature intended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Address:\u003c\/strong\u003e Village Pride Products, Axis House, Maidstone Road, Kingston, Milton Keynes, MK10 0AJ, United Kingdom.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45172833812718,"sku":"STO-ITEM-2026-111019","price":1.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5029788165645.jpg?v=1780422841"},{"product_id":"dry-salted-skinless-and-boneless-pollock-fillets-200g-578629","title":"Cawoods Dry Salted Skinless Boneless Saltfish 200g","description":"\u003cp\u003eDry Salted Skinless \u0026amp; Boneless\u003c\/p\u003e\u003cp\u003eNaturally high in protein\u003cbr\u003eLow fat\u003cbr\u003eSugar free\u003c\/p\u003e\u003cp\u003eThe perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eTable of Nutritional Information\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003cth\u003eper 100g\u003c\/th\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e412kJ\/97kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients\u003cbr\u003ePollock ( Fish ) 99%,\u003cbr\u003eSalt\u003c\/p\u003e\u003cp\u003eDietary Information\u003cbr\u003eLow Fat\u003c\/p\u003e\u003cp\u003eFor allergens see ingredients in bold\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45497229246702,"sku":"578629","price":5.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_f5438c09-9d86-4767-b168-6f0f5cb09b83.jpg?v=1778204570"},{"product_id":"ayoola-pounded-yam-4kg-584735","title":"Ayoola Pounded Yam Cassava Flour 4kg","description":"\u003cp\u003eDescription: Pounded Yam\u003c\/p\u003e\u003ch3\u003eNutrition Table\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth colspan=\"2\"\u003eNutritional Information (Per 100g)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1449kJ \/ 355kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.8g (of which saturates \u0026lt;0.5g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e80g (of which sugars \u0026lt;0.5g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eCassava Granules, Potato Starch, Rice Flour\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eMay contain traces of Gluten.\u003c\/p\u003e\u003ch3\u003ePreparation and Safety\u003c\/h3\u003e\u003cp\u003eIdeal for making a traditional African dough served with stews and vegetables.\u003c\/p\u003e\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\u003cp\u003ePacked In United Kingdom\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place. Once opened, keep tightly closed.\u003c\/p\u003e\u003ch3\u003eManufacturer Address\u003c\/h3\u003e\u003cp\u003eSurya Foods\u003cbr\u003eEuropa House, Europa Way\u003cbr\u003eHarwich, C012 4PT\u003cbr\u003eUK.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45498091700462,"sku":"584735","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_21b0fb2b-0f41-4d88-9e4e-7d9661795b21.jpg?v=1778513050"},{"product_id":"taj-mogo-chips-1kg-584540","title":"Taj Mogo Chips 1kg Frozen Cassava Snack","description":"\u003cp\u003e100% Natural\u003c\/p\u003e\u003cp\u003eCooking Instructions: Boil content in water for 10-15 minutes. Drain and deep fry chips in hot oil for 6-8 minutes, until crisp and golden. Season to taste and serve.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eNutritional Information\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e702 kJ \/ 168 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e44 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Yuca\u003c\/p\u003e\u003cp\u003eManufacturer: Packed exclusively for Taj Foods Ltd., Unit 4, Cromwell Business Centre, 10 River Road, Barking, Essex, IG11 0DG.\u003c\/p\u003e\u003cp\u003eCountry of Origin: Costa Rica\u003c\/p\u003e\u003cp\u003ePackaging: Bag - Plastic\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen at all times. Should be stored at -18°C or below. If thawed do not re-freeze. Best Before: See Top of bag. Keep Frozen.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45498071679214,"sku":"584540","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_8b3d3897-d2c2-4c76-a32f-91c4b9f251dd.jpg?v=1778204856"},{"product_id":"dunns-river-jamaican-ackee-540g","title":"Dunns River Jamaican Ackee In Salted Water Canned Food 540g","description":"\u003cp\u003eAckee is the national fruit of Jamaica, with a delicious taste and soft, delicate texture which resembles that of scrambled eggs. Traditionally treated as a vegetable in cooking, Ackee is an essential ingredient in the preparation of Jamaica's national dish, Ackee and Saltfish, where it is cooked with flaked salted cod and aromatic herbs and spices. Serve as a delicious side dish or with fried plantains and dumplings as part of a hearty breakfast - Enjoy!\u003c\/p\u003e\n\u003cp\u003eFeatures\nSuitable for vegetarians\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003cth\u003eTypical Values per 100g (Drained product)\u003c\/th\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 630kJ\/154kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 14g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 4.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 1.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 2.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.25g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIngredients\nAckee, Water, Salt\u003c\/p\u003e\n\u003cp\u003eDietary Information\nSuitable for Vegetarians\u003c\/p\u003e\n\u003cp\u003eStorage:\nAfter opening, transfer any unused contents to a non-metallic container, refrigerate, and consume within 2 days.\nBest Before End: See end of can\nOrigin:\nProduced in Jamaica\u003c\/p\u003e\n\u003cp\u003eManufacturer\nProduced for: Grace Foods UK Ltd.,\nGrace House,\nWGC,\nHerts,\nAL7 1HW.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676071289070,"sku":"675931","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_18dcc5b7-3cbc-47d8-9ff4-4c5c7b166a7d.jpg?v=1778209411"},{"product_id":"dunns-river-jamaican-callaloo-canned-vegetable-540g-675950","title":"Dunns River Jamaican Callaloo Canned Vegetable 540g","description":"\u003cp\u003eCallaloo is a popular leafy vegetable grown across Jamaica and enjoyed throughout the Caribbean which looks and tastes like spinach and can be used in similar ways. With a rich, earthy flavour, Callaloo is great added as a filling into quiches and omelettes or blended with coconut milk and spices to make a deliciously fragrant and satisfying soup dish. Try too served with boiled green bananas and dumplings as part of a hearty breakfast - Enjoy!\u003c\/p\u003e\u003cp\u003eFeatures: Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eFor more information and exciting recipe ideas, visit www.gracefoods.co.uk\u003c\/p\u003e\u003cp\u003eCountry of origin: Jamaica\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g (Drained product)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e86kJ \/ 21kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Can\u003c\/p\u003e\u003cp\u003eFull Product Name: Jamaican Callaloo in Salted Water\u003c\/p\u003e\u003cp\u003eStorage: After opening, transfer any unused contents to a non-metallic container, refrigerate, and consume within 2 days. Best Before End: See end of can\u003c\/p\u003e\u003cp\u003eOrigin: Produced of Jamaica\u003c\/p\u003e\u003cp\u003eIngredients: Callaloo, Water, Salt\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676149801198,"sku":"675950","price":4.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f6406be2-a7fe-468b-ac97-91987c0d20b5.jpg?v=1775710470"},{"product_id":"tropical-sun-plantain-chips-lightly-salted-crisps-450g-658137","title":"Tropical Sun Plantain Chips Lightly Salted Crisps 450g","description":"\u003cp\u003eLoved across Africa, the Caribbean and South America, Tropical Sun Lightly Salted Plantain Chips are the perfect snack. Made from hand-selected green plantain, they pack more flavour and crunch than ordinary crisps and are made to a traditional recipe with only a little oil and salt. To try them is to love them. Enjoy!\u003c\/p\u003e\u003cp\u003eFeatures: All natural, Gluten Free, Non GMO, Free from Artificial Colours Flavours Preservatives, Suitable for vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1328kJ \/ 318kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 17g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 6.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates 38g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 1.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Jar\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened keep the tub sealed and consume within 14 days.\u003c\/p\u003e\u003cp\u003eIngredients: Green Plantain (82%), Palm Oil, Sea Salt\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Gluten free\u003c\/p\u003e\u003cp\u003eBrand: Tropical Sun\u003c\/p\u003e\u003cp\u003eManufacturer: Specialist Foods, Unit 701, 43 Bedford Street, London, WC2E 9HA, United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676410110190,"sku":"658137","price":8.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1633d4ee-bc55-4c93-ab85-5e76ce50cc4a.jpg?v=1778520872"},{"product_id":"cape-herb-spice-caribbean-jerk-seasoning-rub-tin-100g","title":"Cape Herb \u0026 Spice Caribbean Jerk Seasoning Rub 100g Tin","description":"\u003cp\u003eThis deliciously punchy traditional blend of island spices is wonderfully versatile, suited to flavouring meat, chicken and vegetables.\u003c\/p\u003e\u003cp\u003eApply before, during, or after cooking, or for a more infused flavour marinade before grilling to perfection. Round off your dish with freshly squeezed lemon or lime juice.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpice Rub\u003c\/li\u003e\n\u003cli\u003eCaribbean Jerk Seasoning\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe sprinkle insert allows cooks to lightly dust the rubs onto their food without physically having to rub them in. Simply add a coating of olive oil prior the rubbing to create a sensationally seasoned meal.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676723241198,"sku":"652821","price":7.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_d3cbf0a7-1e41-498e-a634-3dc51a46e159.jpg?v=1777632243"},{"product_id":"tropical-sun-jamaican-ackee-in-salted-water-canned-vegetable-540g-675929","title":"Tropical Sun Jamaican Ackee in Salted Water Canned Vegetable 540g","description":"\u003cp\u003eGrade 'A' Ackee. The Ackee is the true fruit of Jamaica. This unique fruit is, to the surprise of many, eaten as a vegetable: in vol-au-vents, with rice, in quiches and most often in one of Jamaica's signature dishes - Ackee and Saltfish.\u003c\/p\u003e\u003cp\u003eThe Ackee is found on a medium size tree that bears magnificent red and yellow pear shaped fruits. When ripe the pod naturally bursts open into three sections to expose three shiny black seeds, each attached to a yellow edible aril. It is this aril that is consumed after the seed has been removed.\u003c\/p\u003e\u003cp\u003eTo a real Jamaican there is no substitute for the taste of Ackee, the national fruit of Jamaica - it is the true taste of home.\u003c\/p\u003e\u003cp\u003eFeatures: Free from artificial colours, flavours \u0026amp; preservatives.\u003c\/p\u003e\u003cp\u003eCountry of origin: Jamaica.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values drained product per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e538 kJ \/ 129 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Can.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened remove from can and place in a non-metallic container. Keep refrigerated and consume within 2 days. Best Before End: See End of Can.\u003c\/p\u003e\u003cp\u003eOrigin: Proud to be made in Jamaica.\u003c\/p\u003e\u003cp\u003eIngredients: Ackee, Water, Salt.\u003c\/p\u003e\u003cp\u003eBrand: Tropical Sun.\u003c\/p\u003e\u003cp\u003eManufacturer: Specialist Foods, Unit 701, 43 Bedford Street, London, WC2E 9HA, United Kingdom.\u003c\/p\u003e\u003cp\u003eRecipe Suggestion: Ackee \u0026amp; Saltfish (serves 4) Soak 400g saltfish in water. Boil for approx 15-20 minutes, until tender. Drain, remove skin, de-bone and set aside. Saute diced tomatoes and pepper in oil. Add saltfish and drained Ackee. Cover and let simmer. Serve hot and enjoy.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677752811758,"sku":"675929","price":17.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c7d33d3b-900e-4cb2-b3ce-865a0a533d43.jpg?v=1776191493"},{"product_id":"miracle-peanut-punch-flavoured-milk-drink-330ml","title":"Miracle Peanut Punch Flavoured Milk Drink 330ml","description":"Product details\nDescription\nSource of Protein\nHomogenized UHT Processed\nFSC - FSC® Mix, Board, FSC® C014047\nTetra Pak®, Tetra Prisma® Aseptic\nFSC\nMobius Loop\nTetra Pak\nTidyman\nNutrition\nTable of Nutritional Information\nPer 100 mL Per portion 330 mL %RI* per 330 mL\nEnergy\nkJ 500 1650 20%\nkcal 120 396 20%\nFat (g) 4.9 16.2 23%\nof which Saturates (g) 1 3.3 17%\nCarbohydrate (g) 14 46.2 18%\nof which Sugar (g) 11.6 38.3 43%\nFibre (g) 1 3.3 -\nProtein (g) 5.3 17.6 35%\nSalt (g) 0.3 1.1 18%\n* Reference intake of an average adult (8400 KJ\/2000 Kcal)\nPack contains 1 portion\nPortions should be adjusted for children of different ages\nTable of Vitamins and Minerals Information\nPer 100 mL Per portion 330 mL %RI* per 330 mL\nPotassium (mg) 200 660 33%\nCalcium (mg) 100 330 41%\nIngredients\nWater, Peanut Butter 10% (Peanuts 91%, Sugar, Salt), Skimmed Milk Powder 7%, Sugar, Stabilizers (E407, E412), Dextrose, Acidity Regulator (E331), Thickener (E412), Emulsifier (E471), Colour (E150d), Acidity Regulators (E500, E339), Vanilla Flavouring, Salt\nDietary Information\n\nManufacturer\n\n\n\n\nPreparation\n\nCountry of Origin\nPackaging\nStorage\nCustomer rating","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47061059829998,"sku":"STO-ITEM-2025-11483","price":3.17,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c3176f16-22db-4a1d-bbb6-4ac11262e3c5.jpg?v=1776943909"},{"product_id":"sunny-isle-extra-dark-jamaican-black-castor-oil-hair-treatment-6oz-m202510679","title":"Sunny Isle Extra Dark Jamaican Black Castor Oil Hair Treatment 6oz","description":"\u003cp\u003eSunny Isle extra dark Jamaican black castor oil is an authentic hair care product that does not have salt.\u003c\/p\u003e","brand":"Superdrug","offers":[{"title":"Default Title","offer_id":47063742677230,"sku":"STO-ITEM-2025-10679","price":17.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/0d94bb53-a1ec-4e49-9727-8c320234fb1c_0.jpg?v=1776607322"},{"product_id":"sunrise-caribbean-bulla-cake-350g","title":"Sunrise Caribbean Bulla Cake 350g","description":"Product details\nDescription\nNut and seed free\nSuitable for vegetarians\nBulla cake.\nNutrition\nTable of Nutritional Information\nPer 100g\nEnergy 313 kcal\/\n100g\nEnergy 1325 kJ\/\n100g\nProtein 6.5g\/100g\nFat 3.1g\/100g\nSaturated fat 0.4g\/100g\nCarbohydrates 64.8g\/100g\nSugars 27.7g\/100g\nFibre 1.8g\/100g\nSodium 0.6g\/100g\nIngredients\nWheat Flour, Sugar, Water, Soya Flour, Baking Powder, Vegetable Fats, Ginger, Salt, Caramel Colouring E160\nDietary Information\nManufacturer\n\n\n\nPackaging\nAdditional information\nCustomer rating","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47121106174190,"sku":"STO-ITEM-2025-15165","price":2.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"tropical-sun-jamaican-jerk-seasoning-280g-1","title":"Tropical Sun Jamaican Jerk Seasoning 280g","description":"Product details\nDescription\nJamaican Jerk Seasoning\nSuitable for vegans\nThe most famous flavour in all of Jamaica, the unmistakable, spicy jerk aroma carries across the island on the sweet, cool breeze. Made from a traditional mixture of escallions, hot peppers, pimento and thyme, Tropical Sun Jerk Seasoning Paste is prepared to an authentic Caribbean recipe by the people of Central Village, Jamaica.\nNutrition\nTable of Nutritional Information\nper: 100g\nEnergy 281kJ \/\n67kcal\nFat 0.5g\nof which saturates 0g\nCarbohydrate 14g\nof which sugars 6.5g\nProtein 1.8g\nSalt 14.5g\nIngredients\nEscallions (Spring Onions) Hot Peppers (25%), Salt, Black Pepper, Pimento, Nutmeg, Acidity Regulator: Citric Acid, Sugar, Thyme\nDietary Information\nManufacturer\n\n\n\n\n\n\n\n\n\n\n\nPreparation\n\nCountry of Origin\nPackaging\nStorage\n\nCustomer rating","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47123083526382,"sku":"STO-ITEM-2025-15676","price":4.71,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2dd8125b-e269-4254-9fe3-dac11f9073e9.jpg?v=1776948154"},{"product_id":"grace-jamaican-honey-jerk-seasoning-330g-m202516277","title":"Grace Jamaican Honey Jerk Seasoning 330g","description":"\u003cp\u003eGrace Jamaican Honey Jerk Seasoning is a versatile condiment designed to enhance grilled meats and vegetables.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Table of Nutritional Information Per 100g:\u003c\/strong\u003e\u003cbr\u003eEnergy 1014kJ \/ 239kcal\u003cbr\u003eFat 0.5g (of which saturates \u0026lt;0.5g)\u003cbr\u003eCarbohydrate 56g (of which sugars 51g)\u003cbr\u003eProtein 0.9g\u003cbr\u003eSalt 7.2g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Sugar, Escallion Mash, Liquid Honey (10%), Salt, Cane Vinegar, Pepper Mash (Hot Pepper, Scotch Bonnet Pepper), Spices (Pimento, Nutmeg, Ginger Powder, Black Pepper, Paprika), Water, Onion Mash, Garlic Mash, Thyme, Onion Powder, Garlic Powder, Ginger Mash\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Use 1-2 teaspoons of Grace Jerk Seasoning per 450g of fully thawed meat \/ chicken \/ seafood \/ vegetables. Rub the seasoning in thoroughly and allow to marinate for at least 1 hour prior to cooking (4 hours for best results).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep in a cool and dry place. Once opened, keep refrigerated and consume within 4 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Jamaica\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Address:\u003c\/strong\u003e Made for: Grace Foods (UK) Ltd., Grace House, WGC. Hert, AL7 1HW.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47125412675822,"sku":"STO-ITEM-2025-16277","price":5.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_b252a022-aa1c-4232-a86d-65d8708e8f6e.jpg?v=1779060113"},{"product_id":"sunrise-caribbean-sliced-hard-do-800g-m202516964","title":"Sunrise Caribbean Sliced Hard Do Bread 800g","description":"\u003cp\u003eA Caribbean Style Sliced Bread Containing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Table of Nutritional Information Per 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy (k joules) 1012 k joules\u003cbr\u003e(k calories) 239 k calories\u003cbr\u003eFat 1.8g\u003cbr\u003eOf which Saturated Fat \u0026lt;0.5g\u003cbr\u003eCarbohydrates 46g\u003cbr\u003eOf which Sugars 2.6g\u003cbr\u003eProtein 7.8g\u003cbr\u003eSalt 1g\u003cbr\u003eRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fortified Wheat Flour (Calcium Carbonate, Iron, Nicotinamide \u0026amp; Thiamine), Water, Sugar, Yeast, Salt, Rapeseed \u0026amp; Palm Oil Vegetable Fat, Soya Flour, Flour Treatment Agent Ascorbic Acid (Vitamin C) Preservative E282, Bread Improver.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e For allergens including Cereals containing Gluten, see ingredients in bold. Suitable for Vegetarians.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth:\u003c\/strong\u003e Low in saturated fats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Safety:\u003c\/strong\u003e Enjoy me.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Address:\u003c\/strong\u003e Sunrise Bakery, Woodlands Street, Smethwick, West Midlands, B66 3TF.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47127926341870,"sku":"STO-ITEM-2025-16964","price":4.16,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_e7108dc9-0b09-438e-931b-c960588d7439.jpg?v=1776951786"},{"product_id":"jamaican-reggae-bun-m202532209","title":"Jamaican Reggae Bun","description":"Product details\nLong Description - Jamaican Reggae Bun\nCustomer rating\n(3)","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47171180200174,"sku":"STO-ITEM-2025-32209","price":1.27,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/100x100_b0f929b2-c584-4db2-b213-d5faafb36e20.jpg?v=1776957911"},{"product_id":"chin-chin-vanilla-african-snack-450g-m202535504","title":"Chin Chin Vanilla African Snack 450g","description":"Product details\nDescription\nChin Chin Vanilla\nIrresistible African snack\nSharing size\nDairy free\nNo artificial ingredients\nSuitable for vegetarians\nChin Chin is a traditional West African wheat based sweet snack sensation. Made from a famous West African family recipe this is the perfect bite-sized snack to enjoy any time of the day. A real tasty treat that \"crunches like a biscuit, tastes like a cake!\"\n'Join the Chin Chin revolution!'\nMama A\nNutrition\nTable of Nutritional Information\nPer 100g Per 30g (%*)\n1418.8kJ 425.64kJ\nEnergy 330kcal 99kcal\nFat 7g 2.1g\nOf Which Saturates 2.5g 0.75g\nCarbohydrate 63g 18.9g\nOf Which Sugars 21g 7g\nFibre 3g 0.9g\nProtein 8g 2.4g\nSalt 1.16g 0.34g\n*Reference Intake of an Average adult (8400kJ \/ 2000kcal)\nIngredients\nPlain Flour (from Wheat), Vegetable Oils (Sustainable Palm Oil and Rapeseed Oil), Sugar, Whole Flour (from Wheat), Soya Flour (Soy), Egg, Natural Flavouring (Vanilla Extract), Salt\nDietary Information\n\nManufacturer\n\n\n\n\n\nCountry of Origin\nPackaging\nStorage\nCustomer rating","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47197799579886,"sku":"STO-ITEM-2025-35504","price":6.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_512c7013-3655-4065-96e4-33dff3adff41.jpg?v=1776958854"},{"product_id":"bart-jollof-spice-blend-seasoning-40g-m202602873","title":"Bart Jollof Spice Blend Seasoning 40g","description":"\u003cp\u003eJollof rice is a popular dish in many West African countries, including Nigeria, Ghana, Senegal and Cameroon. Its exact origin is debated among these countries.\u003c\/p\u003e\u003cp\u003eSpicy, savoury \u0026amp; aromatic, For the love of food.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1059kJ\/254kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e27.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e20.48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eMix into rice during cooking for the perfect Jollof rice.\u003c\/p\u003e\u003cp\u003ePackage type: Jar\u003c\/p\u003e\u003cp\u003eCap - Recycle; Jar - Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Jollof style spice blend\u003c\/p\u003e\u003cp\u003eStorage: Store in a dark, cool, dry place.\u003c\/p\u003e\u003cp\u003eIngredients: Thyme, Cinnamon, Garlic, Ginger, Chilli Flakes, Coriander, Nutmeg, Salt, Ground Black Pepper, Clove, Allspice\u003c\/p\u003e\u003cp\u003eBrand: Bart\u003c\/p\u003e\u003cp\u003eManufacturer: The Bart Ingredients Co. Ltd., Bristol, England, BS35 4GH.\u003c\/p\u003e\u003cp\u003eCountry of Packing: United Kingdom\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592661745902,"sku":"STO-ITEM-2026-02873","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_75619bc4-a7f3-42f9-8026-16007ce8c197.jpg?v=1775864521"},{"product_id":"grace-tropical-rhythms-sorrel-ginger-sparkling-soft-drink-330ml-m202602119","title":"Grace Tropical Rhythms Sorrel Ginger Sparkling Soft Drink 330ml","description":"\u003cp\u003eEnjoy the exotic taste of the Caribbean with our sparkling tropical drinks. Refreshing on their own or great as a mixer for cocktails and mocktails!\u003c\/p\u003e\u003cp\u003eQuality Since 1922, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100ml\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e89 kJ \/ 21 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eBest served chilled.\u003c\/p\u003e\u003cp\u003ePackage type: Can.\u003c\/p\u003e\u003cp\u003eIngredients: Carbonated Water, Sugar, Flavourings, Acid (Citric Acid), Colour (Anthocyanins), Preservative (Potassium Sorbate), Sweetener (Sucralose).\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592805761262,"sku":"STO-ITEM-2026-02119","price":2.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ce559696-83fb-45c8-9a75-a2a3d2efaa9a.jpg?v=1775865322"},{"product_id":"grace-jamaican-honey-jerk-seasoning-sauce-330ml-m202602108","title":"Grace Jamaican Honey Jerk Seasoning Sauce 330ml","description":"\u003cp\u003eMade with Real Honey, Great taste 2024\u003c\/p\u003e\u003cp\u003eCountry of origin: Jamaica\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1014kJ\/239kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e51g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eDirections to use: Use 1-2 teaspoons of Grace Jerk Seasoning per 450g of fully thawed meat \/ chicken \/ seafood \/ vegetables. Rub the seasoning in thoroughly and allow to marinate for at least 1 hour prior to cooking (4 hours for best results). Cook on the grill (most authentic), stove top or in the oven (180°C) using your preferred method.\u003c\/p\u003e\u003cp\u003ePackage type: Jar\u003c\/p\u003e\u003cp\u003eStorage: Keep in a cool and dry place. Once opened, keep refrigerated and consume within 4 weeks. Best before end: See lid\u003c\/p\u003e\u003cp\u003eIngredients: Sugar, Escallion Mash, Liquid Honey (10%), Salt, Cane Vinegar, Pepper Mash (Hot Pepper, Scotch Bonnet Pepper), Spices (Pimento, Nutmeg, Ginger Powder, Black Pepper, Paprika), Water, Onion Mash, Garlic Mash, Thyme, Onion Powder, Garlic Powder, Ginger Mash\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592808087790,"sku":"STO-ITEM-2026-02108","price":5.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_67a9821e-94f3-4ee6-80bd-6a745302bad7.jpg?v=1775864959"},{"product_id":"the-black-farmer-x-m-s-jerk-paste-caribbean-cooking-paste-200g-m202550473","title":"The Black Farmer x M\u0026S Jerk Paste Caribbean Cooking Paste 200g","description":"\u003cp\u003eThis rich and peppery Jerk Paste from The Black Farmer and M\u0026amp;S Food combines fiery Scotch bonnet chillies, deep aromatic allspice, and rum for a bold Caribbean flavour. This robust cooking paste enhances barbecues and grilled dishes with its spicy taste.\u003c\/p\u003e\u003cp\u003eProduct attributes: Vegetarian.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e288kJ\/68kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Best Before End, see side of lid. Store in a cool, dry place, away from sunlight. Once opened, refrigerate and eat within 6 weeks.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Also great as a side sauce with grilled or oven roasted vegetables.\u003c\/p\u003e\u003cp\u003ePackage type: Jar\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Cooking paste with onion, scotch bonnet chillies and allspice. Contains alcohol.\u003c\/p\u003e\u003cp\u003eIngredients: Onions (26%), Water, Spring Onions, Ginger Purée, Garlic Purée, White Wine Vinegar, Rum (4%), Tomato Paste, Dark Muscovado Sugar, Scotch Bonnet Chilli Purée (3%), Lime Juice, Cornflour, Colour: Plain Caramel, Ground Allspice, Concentrated Lemon Juice, Salt, Cracked Black Pepper, Thyme, Dried Onions, Ground Nutmeg, Ground Cinnamon\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S\u003c\/p\u003e\u003cp\u003eRecipes: Recipe Suggestion: You Will Need... 4 chicken breasts or 8 chicken thighs, 1 jar Jerk Paste, 1 tbsp oil. Delicious served with Caribbean style Rice \u0026amp; Peas. Method: 1. Slice 4 deep scores into the breasts of chicken or skin of chicken thighs. 2. Pour over the jar of paste and 1 tbsp oil, massage into the chicken. 3. For best results, cover and marinate in the fridge for 1 hour but ideally overnight. 4. Pre-heat the barbecue or set the oven grill to medium-high. 5. Grill\/barbecue the chicken for 20 mins turning regularly or until juices run clear.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600313499886,"sku":"STO-ITEM-2025-50473","price":3.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2b26ef60-49b0-4281-b0a7-215ae2f7565a.jpg?v=1775855740"},{"product_id":"the-original-patty-co-beef-jamaican-patty-african-caribbean-style-m202617163","title":"The Original Patty Co. Beef Jamaican Patty African \u0026 Caribbean Style","description":"\u003cp\u003eIngredients\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47637473788142,"sku":"STO-ITEM-2026-17163","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5060029720933_e2ff7b8f-1e12-47ff-8416-a849d4f16217.jpg?v=1780415073"},{"product_id":"taj-cassava-whole-root-frozen-1kg-m202616867","title":"Taj Cassava Whole Root Frozen 1kg","description":"\u003cp\u003eNet Content 1 kilogram.\u003c\/p\u003e\n\u003cp\u003eIngredients: Yuca.\u003c\/p\u003e\n\u003cp\u003eFeatures: 100% natural.\u003c\/p\u003e\n\u003cp\u003eNutritional Values Typical values per 100g:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e702 kJ \/ 168 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e44 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCooking Guidelines Hob From Frozen:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBring 4 cups of water to boil.\u003c\/li\u003e\n\u003cli\u003eAdd content to boiling water. Cook 30 minutes or until tender. Add salt and lemon.\u003c\/li\u003e\n\u003cli\u003eDrain and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eStorage Keep frozen at all times. Should be stored at -18° C or below. If thawed do not re-freeze.\u003c\/p\u003e\n\u003cp\u003eCountry of Origin Costa Rica.\u003c\/p\u003e\n\u003cp\u003eManufacturer Address Packed exclusively for: Taj Foods Ltd., Unit 4, Cromwell Business Centre, 10 River Road, Barking, Essex, IG11 0DG.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47637603483886,"sku":"STO-ITEM-2026-16867","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5017079666995.jpg?v=1780414965"},{"product_id":"the-original-patty-co-curry-mutton-and-rice-meal-380g-m202618978","title":"The Original Patty Co. Curry Mutton and Rice Meal 380g","description":"\u003ch2\u003eNet Content\u003c\/h2\u003e\n\u003cp\u003e380 Grams\u003c\/p\u003e\n\u003ch2\u003eAdditives\u003c\/h2\u003e\n\u003cp\u003eContains: Sweeteners\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eRice (44%) , Mutton (20%) , Water , Rapeseed Oil , Onion , Curry Powder, ( Mustard , Coriander, Turmeric, Salt, Rice Flour, Cumin, Onion Powder, Cayenne Pepper, Fennel, Turmeric Extract, (Turmeric Flavouring, Curcumin), Fenugreek, Black Pepper, Ginger) , Potato , Spring Onion , Carrot , Spring Onion , Salt , Tomato Puree , Thyme , Garlic , Scotch Bonnet , Bay Leaves , Monosodium Glutamate , Black Pepper , Ginger , Paprika\u003c\/p\u003e\n\u003ch2\u003eNutritional Values\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e496kJ\/118Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.2g (of which saturates) 1.70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10.99g (of which sugars) 0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.92g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003eAuthentic Caribbean Meals. Slow Cooked with Potatoes \u0026amp; Carrots. 100% Flavour Satisfaction. Suitable for Halal Diet\u003c\/p\u003e\n\u003ch2\u003eCooking Guidelines\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave - From Chilled:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRemove sleeve \u0026amp; pierce film lid.\u003c\/li\u003e\n\u003cli\u003ePlace on a microwaveable plate and heat on full power for 4 1\/2 minutes, stirring sauce halfway through.\u003c\/li\u003e\n\u003cli\u003eEnsure food is piping hot \u0026amp; stand for 1 minute before eating\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eOven cook - From Chilled:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRemove from box \u0026amp; pierce film lid.\u003c\/li\u003e\n\u003cli\u003ePreheat oven to 190'C\u003c\/li\u003e\n\u003cli\u003ePlace meal onto a baking tray in the centre of oven\u003c\/li\u003e\n\u003cli\u003eHeat for 25 minutes. Peel back film \u0026amp; stir half way through cooking time, then recover to continue cooking.\u003c\/li\u003e\n\u003cli\u003eEnsure food is piping hot \u0026amp; stand for 1 minute before eating.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eKeep refrigerated between 1'C to 5'C. Suitable for home freezing. Freeze before date mark shown and consume within 1 month. Defrost thoroughly in a fridge and once defrosted consume within 24 hours - do not refreeze.\u003c\/p\u003e\n\u003ch2\u003eCountry of Origin\u003c\/h2\u003e\n\u003cp\u003eUnited Kingdom\u003c\/p\u003e\n\u003ch2\u003eManufacturer Address\u003c\/h2\u003e\n\u003cp\u003eMade by: Quick Food Products Ltd, Unit 2-4 Cross Street North, Wolverhampton, WV1 1PP.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47640495194350,"sku":"STO-ITEM-2026-18978","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5060029720810_688d79c3-82ee-41bc-b47d-b9e129f07cd1.jpg?v=1780424239"},{"product_id":"island-delight-halal-lamb-jamaican-pattie-flaky-pastry-140g-m202621544","title":"Island Delight Halal Lamb Jamaican Pattie Flaky Pastry 140g","description":"Net Content\n\n140 Grams \n\nIngredients\n\nWheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Oil, Salt, Water), Minced Lamb (15%), Vegetable Fat (Palm, Rapeseed), Seasoning Mix Rusk ( Wheat ), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices (contains Mustard , Celery ), Salt, Modified Starch, Potato Starch, Colour: Ammonia Caramel, Flavour Enhancer: Monosodium Glutamate, Flavouring, Hydrolysed Vegetable Protein ( Soya ), Garlic Powder, Breadcrumb ( Wheat ), Herbs), Sugar, Diced Onion, Colours: Annatto, Curcumin, Salt, Garlic Puree, Scotch Bonnet Chilli Puree, Preservatives: Calcium Propionate, Potassium Sorbate\n\nNutritional Values\n\nTypical values per 100g \n\n Typical values \nPer 100g\n\nEnergy kJ\n\n1401kJ\n\nEnergy kcal\n\n336kcal\n\nFat\n\n20g\n\nOf which saturates\n\n10.1g\n\nCarbohydrate\n\n30g\n\nOf which sugars\n\n1.8g\n\nProtein\n\n7.2g\n\nSalt\n\n1.10g\n\nFeatures\n\nAuthentic Jamaican Recipe. Chilli rating - Spicy - 2. Halal\n\nCooking Guidelines\n\nAir Fry - From Chilled : \n\nPreheat air fryer to 180°C.\n\nPlace patties in the air fryer in a single layer.\n\nCook for 13 minutes.\n\nOven cook - From Chilled : \n\n200°C, Gas 6, Fan 180°C\n\n(Highly recommended for perfect pastry)\n\nPlace pattie on a baking tray in the centre of a pre-heated oven.\n\nCook for 16-18 minutes.\n\nRest for 1 minute.\n\nMicrowave - From Chilled : \n\n800 Watts, 1 min - 1 min 10 secs\n\nPlace directly into the microwave.\n\nHeat on full power for 1 minute - 1 minute 10 seconds. Rest for 1 minute.\n\nCaution: Filling may be hot.\n\nIt is not advisable to reheat in a microwave from frozen.\n\nCooking Instructions - General : \n\nReady to eat (unless frozen).\n\nRemove all packaging before reheating.\n\nCheck pattie is piping hot throughout before serving.\n\nAll cooking appliances may vary. This is a guide only.\n\nOven cook - From Frozen : \n\n200°C, Gas 6, Fan 180°C\n\n(Highly recommended for perfect pastry)\n\nPlace pattie on a baking tray in the centre of a pre-heated oven.\n\nCook for 24-28 minutes.\n\nRest for 1 minute.\n\nAir Fry - From Frozen : \n\nPreheat air fryer to 160°C.\n\nPlace patties in the air fryer in a single layer.\n\nCook for 19 minutes.\n\nStorage\n\nSuitable for home freezing.\n\nFreeze on day of purchase and then consume within one month. Once defrosted do not refreeze.\n\nFor 'use by date' or 'best before date' see front of pack. If marked 'use by' keep refrigerated below 5°C. If marked 'best before' keep frozen below -18°C.\n\nStorage Conditions\n\nMax Temp °C 5\n\nSafety Warning\n\nWarning: although every care has been taken this product may contain small bones.\n\nCountry of Origin\n\nUnited Kingdom\n\nRegulated Product Name\n\nHalal Lamb Pattie: Minced Halal Lamb simmered with herbs and spices baked in a flaky pastry.\n\nManufacturer Address\n\nMade by:\nCleone Foods Ltd,\n50 Icknield Street,\nHockley,\nBirmingham,\nB18 5AY.","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47678103781614,"sku":"STO-ITEM-2026-21544","price":2.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/05029266200080_9b0e3592-9154-4b81-9819-22cb4d8f529e.jpg?v=1778268459"},{"product_id":"asda-eddoes-root-vegetable-140g-m202621651","title":"ASDA Eddoes Root Vegetable 140g","description":"\u003cp\u003e\u003cstrong\u003eEddoes\u003c\/strong\u003e are root vegetables typically packaged at approximately 0.14kg. Storage Type: Ambient. Manufacturer Address: Asda Stores Limited, Leeds, LS11 5AD.\u003c\/p\u003e\u003cp\u003ePlease read the label carefully before using or consuming any products. Product information, ingredients, nutritional guides and dietary or allergy advice may occasionally change as products are regularly improved.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47678139597038,"sku":"STO-ITEM-2026-21651","price":0.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/0000000014076.jpg?v=1780421096"},{"product_id":"dunns-river-jamaican-jerk-seasoning-1","title":"Dunn's River Jerk Seasoning Spice Blend 100g","description":"\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSalt Coriander Sugar Rice Flour Black Pepper Cayenne Pepper Pimento Ginger Acid Citric Acid Cassia Bay Leaves Green Bell Pepper Onion Powder Garlic Powder Majoram Nutmeg Turmeric Powder Colour E160c Chilli Extract\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Values\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 871kJ\/209kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Saturates 0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Sugars 12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 39.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnited Kingdom\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Dunn's River range of spices herbs and seasonings use only the finest quality ingredients specially selected and blended to deliver delicious authentic taste to your table.\u003c\/p\u003e\n\u003cp\u003eThe perfect range for your kitchen to prepare and make a whole host of exciting world food dishes.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47678179475694,"sku":"STO-ITEM-2026-21731","price":2.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5012389670083.jpg?v=1780421160"},{"product_id":"miracle-peanut-punch-flavoured-milk-drink-240ml-m202621733","title":"Miracle Peanut Punch Flavoured Milk Drink 240ml","description":"Ingredients\nWater, Peanut Butter (10%) (Peanuts (92%), Sugar, Stabilizer (Hydrogenated Palm Oils), Salt), Sugar, Skimmed Milk Powder, Stabilizers (Carrageenan, Guar Gum, Mono- and Di-Glycerides of Fatty Acids), Dextrose, Colour (Caramel), Acidity Regulator: Sodium Bicarbonate, Vanilla Flavour, Salt\n\nFeatures\nSource of protein. Homogenized UHT processed\n\nStorage\nStore in a cool, dry place. Refrigerate after opening and consume within 3 days.\n\nCountry of Origin\nJamaica\n\nOther Information\nTetra Brik® Aseptic\nTetra Pak® www.tetrapak.com\n\nPreparation and Usage\nShake well before opening\n\nNutritional Values\nTypical values per 100ml Per Serving (240ml)\n\nTypical values\nPer 100ml\nPer Serving (240ml)\nEnergy\n349 kJ\n837 kJ\nFat\n3.3g\n8.0g\nof which saturates\n0.6g\n1.5g\nCarbohydrates\n11.3g\n27.0g\nof which sugars\n10.4g\n25.0g\nFibre\n0.4g\n1.0g\nProtein\n3.3g\n8.0g\nSalt\n0.1g\n0.4g\nServings per container 1","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47678201135342,"sku":"STO-ITEM-2026-21733","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/0752046490351.jpg?v=1776371744"},{"product_id":"island-delight-halal-chicken-jamaican-pattie-flaky-pastry-140g-m202621783","title":"Island Delight Halal Chicken Jamaican Pattie Flaky Pastry 140g","description":"\u003cp\u003eNet Content: 140 Grams\u003c\/p\u003e\n\n\u003cp\u003eIngredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Oil, Salt, Water), Diced Chicken (14%), Diced Onions, Vegetable Fat (Palm, Rapeseed), Seasoning Mix (Rusk (Wheat) Spices (contains Mustard, Celery), Breadcrumb (Wheat), Salt, Cornflour, Flavour Enhancer: Monosodium Glutamate, Wheat Flour (Wheat Flour, Calcium Carbonate, Ion, Niacin, Thiamin), Modified Starch, Hydrolysed Vegetable Protein (Soya), Herbs, Flavouring Garlic Powder), Sugar, Colours: Annatto, Curcumin, Salt, Garlic Puree, Scotch Bonnet Chilli Puree, Preservatives: Calcium Propionate, Potassium Sorbate\u003c\/p\u003e\n\n\u003cp\u003eNutritional Values per 100g:\u003c\/p\u003e\n\u003cp\u003eEnergy: 333kcal \/ 1392kJ\u003c\/p\u003e\n\u003cp\u003eFat: 19g (Of which saturates: 9.3g)\u003c\/p\u003e\n\u003cp\u003eCarbohydrate: 30g (Of which sugars: 2.1g)\u003c\/p\u003e\n\u003cp\u003eProtein: 8.6g\u003c\/p\u003e\n\u003cp\u003eSalt: 1.06g\u003c\/p\u003e\n\n\u003cp\u003eFeatures: Authentic Jamaican Recipe. Chilli rating - Spicy - 2\u003c\/p\u003e\n\n\u003cp\u003eCooking Guidelines:\u003c\/p\u003e\n\u003cp\u003eOven cook - From Frozen: 200°C \/ Gas 6 \/ Fan 180°C. Place pattie on a baking tray in the centre of a pre-heated oven. Cook for 24-28 minutes. Rest for 1 minute.\u003c\/p\u003e\n\u003cp\u003eAir Fry - From Chilled: Preheat air fryer to 180°C. Place patties in the air fryer in a single layer. Cook for 13 minutes.\u003c\/p\u003e\n\u003cp\u003eOven cook - From Chilled: 200°C \/ Gas 6 \/ Fan 180°C. Place pattie on a baking tray in the centre of a pre-heated oven. Cook for 16-18 minutes. Rest for 1 minute.\u003c\/p\u003e\n\u003cp\u003eMicrowave - From Chilled: 800 Watts \/ 1 min - 1 min 10 secs. Place directly into the microwave. Heat on full power for 1 minute - 1 minute 10 seconds. Rest for 1 minute.\u003c\/p\u003e\n\n\u003cp\u003eCaution: Filling may be hot. It is not advisable to reheat in a microwave from frozen.\u003c\/p\u003e\n\u003cp\u003eCooking Instructions - General: Ready to eat (unless frozen). Remove all packaging before eating. Check pattie is piping hot throughout before serving.\u003c\/p\u003e\n\n\u003cp\u003eStorage: Suitable for home freezing. Freeze on day of purchase and then consume within one month. Once defrosted do not refreeze. For use by date or best before date see front of pack. If marked use by keep refrigerated below 5°C. If marked best before keep frozen below -18°C.\u003c\/p\u003e\n\n\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\n\n\u003cp\u003eManufacturer Address: Made by Cleone Foods Ltd, 50 Icknield Street, Hockley, Birmingham, B18 5AY.\u003c\/p\u003e\n\n\u003cp\u003eRegulated Product Name: Halal chicken pattie: Diced chicken simmered with herbs and spices, baked in a flaky pastry.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47678668636398,"sku":"STO-ITEM-2026-21783","price":2.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5029266200073.jpg?v=1780415131"},{"product_id":"asda-scotch-bonnet-hot-chillies-50g-m202624152","title":"ASDA Scotch Bonnet Hot Chillies 50g","description":"\u003cp\u003e\u003cstrong\u003eNet Content\u003c\/strong\u003e\u003cbr\u003e50 Grams\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFiery \u0026amp; Fruity. 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Chop the chilli tops off, cut it in half lengthways and then slice it up before adding to your dish. Prefer it a little milder? Then scrape away the seeds and membrane. And wash your hands after!\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47696698638574,"sku":"STO-ITEM-2026-24152","price":1.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5051413113820.jpg?v=1780424419"},{"product_id":"sunrise-caribbean-fruit-bun-450g-m202626681","title":"Sunrise Caribbean Fruit Bun 450g","description":"Product details\nDescription\nSmall, Square Fruit Spiced Bun\nBaked with Sultanas, Black Treacle, Cinnamon \u0026amp; Nutmeg\nTaste the island\nSuitable for vegetarians\nNutrition\nTable of Nutritional Information\nPer 100g\nEnergy (k joules) 1107 k joules\n(k calories) 261 k calories\nFat 2.1g\nOf which Saturated Fat 0.4g\nCarbohydrates 52.7g\nOf which Sugars 19.9g\nProtein 6.6g\nSalt 0.71g\nIngredients\nFortified Wheat Flour (Calcium Carbonate, Iron, Nicotinamide \u0026amp; Thiamine), Water, Sugar, Sultanas, Yeast, Black Treacle, Crumb Softener, White Shortening, Voltrex, Salt, Baking Fat \u0026amp; Margarine, Caramel Colouring, Calcium Propionate (Preservative E282), Mixed Spice, Ground Nutmeg, Vanilla Essence, Bunspice\nDietary Information\n\nManufacturer\n\n\n\n\nCountry of Origin\nPackaging\nStorage\n\n\nCustomer rating\n(1)","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47700123648238,"sku":"STO-ITEM-2026-26681","price":3.62,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5f6cca02-7b35-4474-aaa2-f6330df21fba.jpg?v=1776997536"},{"product_id":"andi-oliver-caribbean-cookbook-british-cookbook-buy-mcgrocer-m202653285","title":"Pepperpot Diaries Cookbook by Andi Oliver Hardback Edition","description":"\u003cp\u003eThe ingredients we use in Caribbean cookery tell a story - and it's a huge swirling tale...\u003c\/p\u003e\u003cp\u003eThe Pepperpot Diaries is Andi Oliver's long-awaited first cookbook. Showcasing both traditional and new recipes, cherished ingredients and vibrant flavours from across the Caribbean, let Andi Oliver take you on an exploration of identity and heritage as she shows you how to create simple yet sensational dishes that will bring the unbeatable flavours of Caribbean cooking to your table.\u003c\/p\u003e\u003cp\u003eThe story of food captured in this book will take readers on a journey around the melting pot of cultural influences, history and heritage that has uniquely shaped traditional and contemporary Caribbean cuisine. Through her travels in Antigua, Andi shares her deeply personal journey on reconnecting with the food she grew up eating - the flavours and ingredients that run through her heart and soul - and what the future might hold for Caribbean cookery. 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